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Shole zard Calories
Persian saffron rice pudding
CALORIES
GI
POTASSIUM
FIBER
Shole zard Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
29.8g
· 85%
Protein
2.1g
· 6%
Fat
1.4g
· 9%
Fiber
0.5g
Shole zard Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Selenium
1.8µg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Shole zard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shole zard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shole zard Contain Allergens?
No known major allergens
Which Diets Is Shole zard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shole zard Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.