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Shish Kofte Calories
Grilled meatball skewer, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Shish Kofte Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.2g
· 9%
Protein
18.5g
· 33%
Fat
14.2g
· 58%
Fiber
1.1g
Shish Kofte Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
10.5µg · 19% DV
Sodium
420mg · 18% DV
Shish Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shish Kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shish Kofte Contain Allergens?
No known major allergens
Which Diets Is Shish Kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shish Kofte Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shish Kofte
Shish Kofte — Frequently Asked Questions
How many calories and how much protein are in shish kofte?
Shish kofte provides 220 calories and 18.5g of protein per 100g. Per 100g, it also contains 14.2g fat and 5.2g carbohydrates.
Is shish kofte suitable for keto and gluten-free diets?
Based on the provided data, shish kofte is suitable for both keto and gluten-free diets. Its glycemic index is 35, which places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.