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Shish Kofta with Tomato Sauce Calories
A protein-rich dish of skewered kofta served with tomato sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shish Kofta with Tomato Sauce (180 g) has 164 calories. That works out to 91 calories per 100 g. It contains 4.7 g of carbs, 18 g of protein, 8.5 g of fat and 1 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Shish Kofta with Tomato Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
164
KCAL / 180G
Carbs
4.7g
· 2% DV
Protein
18g
· 36% DV
Fat
8.5g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 43% · Fat 46%
Shish Kofta with Tomato Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 1.08 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shish Kofta with Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 164 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 piece (small) | 50 g | 46 kcal |
| 1 piece (medium) | 70 g | 64 kcal |
| 1 piece (large) | 90 g | 82 kcal |
| 100 g | 100 g | 91 kcal |
| 2 piece (medium) | 140 g | 127 kcal |
| 3 piece (medium) | 210 g | 191 kcal |
| 1 serving (large) | 250 g | 228 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Shish Kofta with Tomato Sauce
What is shish kofta with tomato sauce?
Shish kofta with tomato sauce is seasoned ground meat shaped around skewers, cooked, and served with a tomato-based sauce. The meat is commonly beef, lamb, or a mixture, and recipes vary with regional spices and serving styles.
How do you make shish kofta with tomato sauce?
To make shish kofta with tomato sauce, mix ground meat with seasoning, shape it firmly around skewers, and grill or bake until cooked through. Prepare a tomato sauce separately and spoon it over the kofta just before serving.
How do you stop shish kofta with tomato sauce from falling off the skewers?
For shish kofta with tomato sauce that stays on the skewers, knead the meat mixture thoroughly, chill it briefly, and press it firmly around the skewers. A mixture that is too wet or loosely shaped is more likely to break apart while cooking.
What meat is used for shish kofta with tomato sauce?
Shish kofta with tomato sauce is usually made with ground beef, lamb, or a blend of the two. Meat with some fat tends to make a juicier kofta; very lean mince can become dry, especially over a hot grill.
What do you serve with shish kofta with tomato sauce?
Shish kofta with tomato sauce pairs well with rice, flatbread, grilled vegetables, or a crisp salad. Yogurt-based sides also balance the savory tomato sauce, while rice or bread can soak it up.
Can you cook shish kofta with tomato sauce in the oven?
Yes, shish kofta with tomato sauce can be baked instead of grilled. Arrange the skewers on a baking tray and turn or check the kofta as it cooks; add the tomato sauce near the end or serve it separately.
How is the tomato sauce for shish kofta with tomato sauce made?
The tomato sauce for shish kofta with tomato sauce is made by simmering fresh or canned tomatoes with a little oil and seasoning until thickened. Garlic, pepper, or chili are common additions; serve the sauce over the cooked kofta.
What is the difference between shish kofta with tomato sauce and kebab?
Shish kofta with tomato sauce is a particular skewered dish made from seasoned ground meat and served with tomato sauce. Kebab is a broader term for many grilled or roasted meat dishes, including several kinds of kofta.
How long does shish kofta with tomato sauce keep in the fridge?
Cooked shish kofta with tomato sauce keeps for about three days in a covered container in the refrigerator. Reheat it until hot throughout, and discard it if it has been left at room temperature for an extended time.
Can you freeze shish kofta with tomato sauce?
Yes, cooked shish kofta with tomato sauce can be frozen in an airtight container once cooled. Freeze the sauce separately if you want to preserve its texture, then thaw the portions in the refrigerator and reheat thoroughly.
Shish Kofta with Tomato Sauce Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
7.56mg · 47% DV
B6
0.5mg · 29% DV
B5
1.12mg · 22% DV
Minerals
Zinc
7.38mg · 67% DV
Phosphorus
333mg · 48% DV
Selenium
23µg · 42% DV
Sodium
684mg · 30% DV
Potassium ⭐
594mg · 17% DV
Shish Kofta with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shish Kofta with Tomato Sauce
To burn the 164 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shish Kofta with Tomato Sauce?
Shish Kofta with Tomato Sauce combines seasoned minced meat shaped around skewers, cooked until browned, and served with tomato sauce. Kofta is found across the Middle East and surrounding regions; this version is familiar in Turkish cooking, where the seasonings and sauce vary from one recipe to another.
Serve it hot as a main, often with rice, bread or vegetables. The sauce adds a tangy note and complements the browned, tender meat. It is a protein-rich choice, providing 10 g of protein per 100 g. For a balanced plate, pair it with a fresh salad or grilled vegetables, and choose rice or bread to suit your appetite.
How Nutritious Is Shish Kofta with Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shish Kofta with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shish Kofta with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Shish Kofta with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shish Kofta with Tomato Sauce Fat Profile
SATURATED
9.36g
MONOUNSATURATED
10.98g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.