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Grilled cubed beef or lamb, high in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shish kebab (cubed meat) (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 10.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.8g
· 58% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (extra small) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 2 piece (double) | 240 g | 432 kcal |
| 1 piece (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Shish kebab is commonly made with lamb or beef, cut into cubes and threaded onto skewers. Choose a tender cut with some marbling; very lean meat can dry out quickly over the grill.
To make shish kebab, season cubed meat, thread it onto skewers, and grill it while turning until cooked to your liking. Keep the pieces similar in size so they cook evenly, and avoid packing them tightly together.
Shish kebab is grilled as cubes of meat on skewers, while doner kebab is meat stacked on a vertical rotating spit and shaved off as it cooks. Shish kebab is typically prepared from fresh meat rather than cured or preserved meat.
For tender shish kebab, use evenly cut pieces from a suitable, not overly lean cut and avoid overcooking them. A brief marinade can add flavor, but it cannot make a tough cut tender if the meat is cooked too long.
A simple shish kebab marinade combines olive oil, lemon juice, garlic, and spices such as paprika or cumin. Marinate the meat in the refrigerator, then remove excess marinade before grilling so it does not flare up or burn.
Yes, shish kebab can be cooked in the oven if grilling is not an option. Arrange the skewers on a roasting tray with space between them, turn them during cooking, and check a piece for doneness before serving.
You can put vegetables on the same shish kebab skewer, but they may cook at a different rate from the meat. Cut vegetables into substantial pieces, or use separate skewers so you can remove each ingredient when it is ready.
Shish kebab pairs well with flatbread, rice, grilled vegetables, and a fresh salad. A yogurt-based sauce or a squeeze of lemon adds contrast to the savory grilled meat without requiring a heavy side dish.
Yes, you can freeze cooked shish kebab in an airtight container once it has cooled promptly. Thaw it in the refrigerator and reheat it thoroughly; freezing raw marinated meat is also possible if it is packed securely.
The safest way to check shish kebab is to use a food thermometer in the center of a meat cube, since browning outside does not show whether the inside is cooked. The target temperature depends on the meat and your preferred doneness.
Vitamins
B12
2.64µg · 110% DV
B3
6.6mg · 41% DV
B6
0.48mg · 28% DV
B5
0.96mg · 19% DV
Minerals
Zinc
5.4mg · 49% DV
Phosphorus
228mg · 33% DV
Selenium
13µg · 24% DV
Iron
2.76mg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shish kebab (cubed meat) is made by threading bite-sized pieces of beef or lamb onto skewers and grilling them. It is part of the wider kebab tradition, with familiar versions served across Turkey and neighbouring regions; the cut of meat and marinade vary from cook to cook.
The cubes are best when browned outside but still juicy within. They are often served with grilled tomatoes and peppers, flatbread or rice, and a fresh salad; in Turkey, ayran is a common pairing. This is a protein-rich choice with no carbohydrates. For a lighter plate, choose a leaner cut and add plenty of vegetables rather than a large portion of rice or bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.44g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.