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Evenly cut cubes of meat with browned, lightly charred edges are threaded onto metal skewers and arranged on a plate.
●Low GI
💪High Protein

Shish kebab (cubed meat) Calories

Grilled cubed beef or lamb, high in protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Shish kebab (cubed meat) (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 10.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Shish kebab (cubed meat) Nutrition Facts

Selected: 1 piece (medium) · 120 g

216

KCAL / 120G

Carbs

0g

· 0% DV

Protein

28.8g

· 58% DV

Fat

10.8g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 54% · Fat 46%

Shish kebab (cubed meat) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat10.8 g14%
Saturated fat4.44 g22%
Trans fat0.06 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.8 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shish kebab (cubed meat)?

ServingAmountCalories
1 piece (medium)120 g216 kcal
1 piece (extra small)60 g108 kcal
1 piece (small)80 g144 kcal
100 g100 g180 kcal
1 serving (medium)150 g270 kcal
1 piece (large)180 g324 kcal
1 serving (large)200 g360 kcal
2 piece (double)240 g432 kcal
1 piece (jumbo)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Shish kebab (cubed meat)

What meat is used for shish kebab?

Shish kebab is commonly made with lamb or beef, cut into cubes and threaded onto skewers. Choose a tender cut with some marbling; very lean meat can dry out quickly over the grill.

How do you make shish kebab at home?

To make shish kebab, season cubed meat, thread it onto skewers, and grill it while turning until cooked to your liking. Keep the pieces similar in size so they cook evenly, and avoid packing them tightly together.

What is the difference between shish kebab and doner kebab?

Shish kebab is grilled as cubes of meat on skewers, while doner kebab is meat stacked on a vertical rotating spit and shaved off as it cooks. Shish kebab is typically prepared from fresh meat rather than cured or preserved meat.

How do you keep shish kebab tender?

For tender shish kebab, use evenly cut pieces from a suitable, not overly lean cut and avoid overcooking them. A brief marinade can add flavor, but it cannot make a tough cut tender if the meat is cooked too long.

How do you marinate meat for shish kebab?

A simple shish kebab marinade combines olive oil, lemon juice, garlic, and spices such as paprika or cumin. Marinate the meat in the refrigerator, then remove excess marinade before grilling so it does not flare up or burn.

Can you cook shish kebab in the oven?

Yes, shish kebab can be cooked in the oven if grilling is not an option. Arrange the skewers on a roasting tray with space between them, turn them during cooking, and check a piece for doneness before serving.

Should vegetables go on the same shish kebab skewer as the meat?

You can put vegetables on the same shish kebab skewer, but they may cook at a different rate from the meat. Cut vegetables into substantial pieces, or use separate skewers so you can remove each ingredient when it is ready.

What should you serve with shish kebab?

Shish kebab pairs well with flatbread, rice, grilled vegetables, and a fresh salad. A yogurt-based sauce or a squeeze of lemon adds contrast to the savory grilled meat without requiring a heavy side dish.

Can you freeze shish kebab?

Yes, you can freeze cooked shish kebab in an airtight container once it has cooled promptly. Thaw it in the refrigerator and reheat it thoroughly; freezing raw marinated meat is also possible if it is packed securely.

How do you know when shish kebab is cooked?

The safest way to check shish kebab is to use a food thermometer in the center of a meat cube, since browning outside does not show whether the inside is cooked. The target temperature depends on the meat and your preferred doneness.

Shish kebab (cubed meat) Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

6.6mg · 41% DV

B6

0.48mg · 28% DV

B5

0.96mg · 19% DV

Minerals

Zinc

5.4mg · 49% DV

Phosphorus

228mg · 33% DV

Selenium

13µg · 24% DV

Iron

2.76mg · 15% DV

Potassium ⭐

384mg · 11% DV

Sodium

72mg · 3% DV

Shish kebab (cubed meat) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shish kebab (cubed meat)

To burn the 216 calories in 1 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shish kebab (cubed meat)?

Shish kebab (cubed meat) is made by threading bite-sized pieces of beef or lamb onto skewers and grilling them. It is part of the wider kebab tradition, with familiar versions served across Turkey and neighbouring regions; the cut of meat and marinade vary from cook to cook.

The cubes are best when browned outside but still juicy within. They are often served with grilled tomatoes and peppers, flatbread or rice, and a fresh salad; in Turkey, ayran is a common pairing. This is a protein-rich choice with no carbohydrates. For a lighter plate, choose a leaner cut and add plenty of vegetables rather than a large portion of rice or bread.

How Nutritious Is Shish kebab (cubed meat)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shish kebab (cubed meat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shish kebab (cubed meat) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shish kebab (cubed meat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shish kebab (cubed meat) Fat Profile

SATURATED

4.44g

MONOUNSATURATED

4.68g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Shish kebab (cubed meat)

🍢vs🥩
Shish kebab (cubed meat) vs Ground Beef70 kcal fewer per 100 g
→
🍢vs🍢
Shish kebab (cubed meat) vs Chicken Skewer40 kcal more per 100 g
→
🍢vs🥩
Shish kebab (cubed meat) vs Sauteed Lamb50 kcal fewer per 100 g
→
🍢vs🍗
Shish kebab (cubed meat) vs Smoked Turkey70 kcal more per 100 g
→

Foods Similar to Shish kebab (cubed meat)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.