Categories ▾Tools ▾Food Guide Compare Blog

🍢

●Low GI

💪High Protein

Shish kebab (cubed meat) Calories

Grilled cubed beef or lamb, high in protein and iron

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Shish kebab (cubed meat) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

24g

· 54%

Fat

· 46%

Fiber

Shish kebab (cubed meat) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.5mg · 34% DV

0.4mg · 24% DV

0.8mg · 16% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

190mg · 27% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Shish kebab (cubed meat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shish kebab (cubed meat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shish kebab (cubed meat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shish kebab (cubed meat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shish kebab (cubed meat) Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shish kebab (cubed meat)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Shish kebab (cubed meat) — Frequently Asked Questions

How many calories and how much protein are in shish kebab cubed meat?

Shish kebab cubed meat provides 180 calories and 24 g of protein per 100 g. It also contains 9 g of fat per 100 g.

Is shish kebab cubed meat suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, shish kebab cubed meat is suitable for a keto diet. It is also compatible with paleo, gluten-free, and carnivore eating patterns.

Have another question about Shish kebab (cubed meat)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.