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Meat-filled dumplings, typically served with yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shish borek (200 g) has 396 calories. That works out to 198 calories per 100 g. It contains 48.2 g of carbs, 18.4 g of protein, 14.6 g of fat and 2.8 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
396
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
18.4g
· 37% DV
Fat
14.6g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.16 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 396 kcal |
| 1 piece (mini) | 18 g | 36 kcal |
| 4 piece (small) | 72 g | 143 kcal |
| 100 g | 100 g | 198 kcal |
| 8 piece (medium) | 144 g | 285 kcal |
| 1 cup (medium) | 180 g | 356 kcal |
| 1 serving (large) | 280 g | 554 kcal |
| 1 serving (extra large) | 350 g | 693 kcal |
Calculated from 198 calories per 100 g.
Shish borek is a Levantine dish of small meat-filled dough parcels cooked in a tangy yogurt sauce. It is associated with Syrian and Lebanese cooking and is also prepared in parts of Turkey, including Hatay.
To make Shish borek, fill small pieces of thin dough with seasoned ground meat, seal them, and cook them in a yogurt-based sauce. Keep the parcels small and well sealed so they hold their shape as they simmer.
Shish borek and shish barak generally refer to the same family of meat-filled dumplings cooked in yogurt sauce. The spelling and details vary between countries and households, so a recipe under either name may use slightly different seasonings or dough.
Shish borek is typically simmered directly in a yogurt sauce, while Turkish manti is usually boiled separately and served with yogurt and a butter-based topping. Both are small filled dumplings, but their cooking and serving styles differ.
The yogurt sauce in Shish borek can split if it is heated too quickly or boiled hard. Whisk the yogurt with a little warm liquid first, bring it up to temperature gradually, and keep the pot at a gentle simmer.
Ground lamb or beef is commonly used in Shish borek, often mixed with finely chopped onion and spices. The filling should be moist but not wet, so the dough seals properly and does not break during cooking.
Shish borek is served hot in its yogurt sauce, often finished with dried mint and a drizzle of butter or spiced oil. The dumplings and sauce make it a complete dish, though a fresh salad can be served alongside.
Yes, freeze uncooked Shish borek dumplings in a single layer first, then transfer them to a sealed container. Cook them from frozen in the sauce, allowing extra time for the meat filling to cook through.
Seal Shish borek dumplings firmly and avoid overfilling them. Press the dough edges together without trapping filling between them; if the dough has dried out, moisten the edges lightly so they stick.
Refrigerate leftover Shish borek promptly in a covered container. The yogurt sauce thickens as it sits, so reheat it gently with a splash of water and stir often; avoid bringing it to a rolling boil.
Vitamins
B12
1.16µg · 48% DV
B3
5.2mg · 33% DV
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
256mg · 37% DV
Sodium
684mg · 30% DV
Zinc
3.04mg · 28% DV
Potassium ⭐
352mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shish borek consists of small parcels of dough filled with minced meat, cooked in or served with a tangy yogurt sauce. It is part of the Levantine home-cooking tradition, with close relatives in southeastern Turkey; fillings often combine meat and onion, while garlic and dried mint commonly season the yogurt. The dumplings are served hot, with tender dough and savoury filling balanced by the cool, tart sauce.
It makes a satisfying main course, often accompanied by little more than bread or a simple salad. The combination of dough, meat and yogurt gives it a substantial, balanced character, with protein alongside carbohydrates. For a lighter meal, keep the sauce modest and serve the dumplings with fresh vegetables or salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
6.02g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.