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Small, pinched dough parcels with browned edges sit in a thick white yogurt sauce, scattered with toasted pine nuts and green herbs in a shallow bowl.

Shish borek Calories

Meat-filled dumplings, typically served with yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

198kcal

GI

52medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Shish borek (200 g) has 396 calories. That works out to 198 calories per 100 g. It contains 48.2 g of carbs, 18.4 g of protein, 14.6 g of fat and 2.8 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Shish borek Nutrition Facts

Selected: 1 serving (medium) · 200 g

396

KCAL / 200G

Carbs

48.2g

· 18% DV

Protein

18.4g

· 37% DV

Fat

14.6g

· 19% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Shish borek nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories396 kcal
Total fat14.6 g19%
Saturated fat4.9 g25%
Trans fat0.16 g
Sodium684 mg30%
Total carbohydrate48.2 g18%
Fiber2.8 g10%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shish borek?

ServingAmountCalories
1 serving (medium)200 g396 kcal
1 piece (mini)18 g36 kcal
4 piece (small)72 g143 kcal
100 g100 g198 kcal
8 piece (medium)144 g285 kcal
1 cup (medium)180 g356 kcal
1 serving (large)280 g554 kcal
1 serving (extra large)350 g693 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Shish borek

What is Shish borek?

Shish borek is a Levantine dish of small meat-filled dough parcels cooked in a tangy yogurt sauce. It is associated with Syrian and Lebanese cooking and is also prepared in parts of Turkey, including Hatay.

How do you make Shish borek?

To make Shish borek, fill small pieces of thin dough with seasoned ground meat, seal them, and cook them in a yogurt-based sauce. Keep the parcels small and well sealed so they hold their shape as they simmer.

Is Shish borek the same as shish barak?

Shish borek and shish barak generally refer to the same family of meat-filled dumplings cooked in yogurt sauce. The spelling and details vary between countries and households, so a recipe under either name may use slightly different seasonings or dough.

What is the difference between Shish borek and Turkish manti?

Shish borek is typically simmered directly in a yogurt sauce, while Turkish manti is usually boiled separately and served with yogurt and a butter-based topping. Both are small filled dumplings, but their cooking and serving styles differ.

Why does the yogurt sauce split in Shish borek?

The yogurt sauce in Shish borek can split if it is heated too quickly or boiled hard. Whisk the yogurt with a little warm liquid first, bring it up to temperature gradually, and keep the pot at a gentle simmer.

What meat goes in Shish borek?

Ground lamb or beef is commonly used in Shish borek, often mixed with finely chopped onion and spices. The filling should be moist but not wet, so the dough seals properly and does not break during cooking.

How is Shish borek traditionally served?

Shish borek is served hot in its yogurt sauce, often finished with dried mint and a drizzle of butter or spiced oil. The dumplings and sauce make it a complete dish, though a fresh salad can be served alongside.

Can you freeze Shish borek?

Yes, freeze uncooked Shish borek dumplings in a single layer first, then transfer them to a sealed container. Cook them from frozen in the sauce, allowing extra time for the meat filling to cook through.

How do you keep Shish borek dumplings from opening?

Seal Shish borek dumplings firmly and avoid overfilling them. Press the dough edges together without trapping filling between them; if the dough has dried out, moisten the edges lightly so they stick.

How do you store leftover Shish borek?

Refrigerate leftover Shish borek promptly in a covered container. The yogurt sauce thickens as it sits, so reheat it gently with a splash of water and stir often; avoid bringing it to a rolling boil.

Shish borek Vitamins & Minerals

Vitamins

B12

1.16µg · 48% DV

B3

5.2mg · 33% DV

B1

0.32mg · 27% DV

B2

0.28mg · 22% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

256mg · 37% DV

Sodium

684mg · 30% DV

Zinc

3.04mg · 28% DV

Potassium ⭐

352mg · 10% DV

Shish borek Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shish borek

To burn the 396 calories in 1 serving (medium) (200 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shish borek?

Shish borek consists of small parcels of dough filled with minced meat, cooked in or served with a tangy yogurt sauce. It is part of the Levantine home-cooking tradition, with close relatives in southeastern Turkey; fillings often combine meat and onion, while garlic and dried mint commonly season the yogurt. The dumplings are served hot, with tender dough and savoury filling balanced by the cool, tart sauce.

It makes a satisfying main course, often accompanied by little more than bread or a simple salad. The combination of dough, meat and yogurt gives it a substantial, balanced character, with protein alongside carbohydrates. For a lighter meal, keep the sauce modest and serve the dumplings with fresh vegetables or salad.

How Nutritious Is Shish borek?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shish borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shish borek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shish borek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shish borek Fat Profile

SATURATED

4.9g

MONOUNSATURATED

6.02g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.