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Shish borek Calories
Meat-filled dumplings, typically served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Shish borek Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
24.1g
· 48%
Protein
9.2g
· 19%
Fat
7.3g
· 33%
Fiber
1.4g
Shish borek Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B3
2.6mg · 16% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
342mg · 15% DV
Shish borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shish borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shish borek Contain Allergens?
Contains these allergens:
Which Diets Is Shish borek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shish borek Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.01g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Shish borek
Shish borek — Frequently Asked Questions
How many calories are in shish borek, and what are its macros?
Per 100 g, shish borek provides 198 calories. It contains 9.2 g protein, 24.1 g carbs, 7.3 g fat, and 1.4 g fiber.
Is shish borek high glycemic, and what diets is it suitable for?
Shish borek has a glycemic index of 52, which is considered moderate. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.