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Grilled kebab in lavash with yogurt and tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shish Beyti Wrap (300 g) has 720 calories. That works out to 240 calories per 100 g. It contains 53.4 g of carbs, 40.5 g of protein, 39.3 g of fat and 4.8 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 300 g
720
KCAL / 300G
Carbs
53.4g
· 19% DV
Protein
40.5g
· 81% DV
Fat
39.3g
· 50% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 720 kcal | |
| Total fat | 39.3 g | 50% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.48 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 53.4 g | 19% |
| Fiber | 4.8 g | 17% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 720 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (half) | 150 g | 360 kcal |
| 1 piece (small) | 220 g | 528 kcal |
| 1 serving (large) | 400 g | 960 kcal |
| 1 serving (extra large) | 500 g | 1200 kcal |
| 2 piece (double) | 600 g | 1440 kcal |
Calculated from 240 calories per 100 g.
A Shish Beyti Wrap is seasoned minced-meat kebab wrapped in lavash, sliced, and served with tomato sauce and yogurt. The grilled meat, soft flatbread, and toppings are brought together in one dish.
A Shish Beyti Wrap is commonly made with lamb mince or a lamb-and-beef blend. The seasoned mince is shaped around a skewer and grilled; some home versions cook the kebab in a pan instead.
The Shish Beyti Wrap is associated with Beyti kebab, a dish linked to Istanbul’s Beyti restaurant. Its defining style is grilled minced meat rolled in lavash and served with tomato sauce and yogurt.
A Shish Beyti Wrap is rolled in lavash, sliced, and served with yogurt and tomato sauce. Adana kebab is typically served directly from the skewer with flatbread and accompaniments, and is often more strongly spiced.
A Shish Beyti Wrap is usually topped with tomato sauce and sometimes melted butter, with yogurt served alongside. Add the sauces just before serving so the lavash does not become soggy.
To make a Shish Beyti Wrap at home, season minced meat, shape it around skewers, and grill or pan-cook it. Roll the cooked meat in lavash, slice it, and add tomato sauce and yogurt when serving.
A Shish Beyti Wrap pairs well with grilled peppers and tomatoes or a fresh salad. Since the dish already includes lavash and is usually served with yogurt, a heavy additional side is not necessary.
A Shish Beyti Wrap is not necessarily spicy; its heat depends on how much chili is added to the minced meat. For a milder version, use less chili and offer hot sauce separately.
Yes, you can prepare the kebab mixture ahead and refrigerate it until cooking. For the best texture, grill the meat and roll it in lavash close to serving, then add the sauce and yogurt at the table.
Store leftover Shish Beyti Wrap in a covered container in the refrigerator and eat it within three days. Keep yogurt separate if possible, and reheat the meat and lavash thoroughly before adding the chilled topping.
Vitamins
B12
3.45µg · 144% DV
B3
12.3mg · 77% DV
B6
0.84mg · 49% DV
B2
0.54mg · 42% DV
Minerals
Selenium
47µg · 85% DV
Zinc
8.1mg · 74% DV
Phosphorus
486mg · 69% DV
Sodium
1530mg · 67% DV
Potassium ⭐
735mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 720 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shish Beyti Wrap is a Turkish kebab dish: seasoned minced meat is grilled, wrapped in lavash and usually sliced before serving. It is commonly finished with tomato sauce and accompanied by yogurt, making it a substantial restaurant-style main course.
The lavash is lightly toasted around juicy, savoury meat, while cool yogurt balances the tangy sauce. It provides protein, but the meat, bread and sauce also contribute fat and carbohydrates. For a lighter plate, pair it with salad and ask for a leaner meat mixture or less sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.75g
MONOUNSATURATED
16.86g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.