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●Low GI

Shish Beyti Wrap Calories

Grilled kebab in lavash with yogurt and tomato sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

45low

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Shish Beyti Wrap (300 g) has 720 calories. That works out to 240 calories per 100 g. It contains 53.4 g of carbs, 40.5 g of protein, 39.3 g of fat and 4.8 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Shish Beyti Wrap Nutrition Facts

Selected: 1 piece (medium) · 300 g

720

KCAL / 300G

Carbs

53.4g

· 19% DV

Protein

40.5g

· 81% DV

Fat

39.3g

· 50% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 22% · Fat 49%

Shish Beyti Wrap nutrition facts table · 1 piece (medium) (300 g)

NutrientAmount% DV
Calories720 kcal
Total fat39.3 g50%
Saturated fat12.75 g64%
Trans fat0.48 g
Sodium1530 mg67%
Total carbohydrate53.4 g19%
Fiber4.8 g17%
Protein40.5 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shish Beyti Wrap?

ServingAmountCalories
1 piece (medium)300 g720 kcal
100 g100 g240 kcal
1 piece (half)150 g360 kcal
1 piece (small)220 g528 kcal
1 serving (large)400 g960 kcal
1 serving (extra large)500 g1200 kcal
2 piece (double)600 g1440 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Shish Beyti Wrap

What is a Shish Beyti Wrap?

A Shish Beyti Wrap is seasoned minced-meat kebab wrapped in lavash, sliced, and served with tomato sauce and yogurt. The grilled meat, soft flatbread, and toppings are brought together in one dish.

What meat is used in a Shish Beyti Wrap?

A Shish Beyti Wrap is commonly made with lamb mince or a lamb-and-beef blend. The seasoned mince is shaped around a skewer and grilled; some home versions cook the kebab in a pan instead.

Where did the Shish Beyti Wrap originate?

The Shish Beyti Wrap is associated with Beyti kebab, a dish linked to Istanbul’s Beyti restaurant. Its defining style is grilled minced meat rolled in lavash and served with tomato sauce and yogurt.

What is the difference between a Shish Beyti Wrap and an Adana kebab?

A Shish Beyti Wrap is rolled in lavash, sliced, and served with yogurt and tomato sauce. Adana kebab is typically served directly from the skewer with flatbread and accompaniments, and is often more strongly spiced.

What sauce goes on a Shish Beyti Wrap?

A Shish Beyti Wrap is usually topped with tomato sauce and sometimes melted butter, with yogurt served alongside. Add the sauces just before serving so the lavash does not become soggy.

How do you make a Shish Beyti Wrap at home?

To make a Shish Beyti Wrap at home, season minced meat, shape it around skewers, and grill or pan-cook it. Roll the cooked meat in lavash, slice it, and add tomato sauce and yogurt when serving.

What do you serve with a Shish Beyti Wrap?

A Shish Beyti Wrap pairs well with grilled peppers and tomatoes or a fresh salad. Since the dish already includes lavash and is usually served with yogurt, a heavy additional side is not necessary.

Is a Shish Beyti Wrap spicy?

A Shish Beyti Wrap is not necessarily spicy; its heat depends on how much chili is added to the minced meat. For a milder version, use less chili and offer hot sauce separately.

Can you make a Shish Beyti Wrap ahead of time?

Yes, you can prepare the kebab mixture ahead and refrigerate it until cooking. For the best texture, grill the meat and roll it in lavash close to serving, then add the sauce and yogurt at the table.

How do you store leftover Shish Beyti Wrap?

Store leftover Shish Beyti Wrap in a covered container in the refrigerator and eat it within three days. Keep yogurt separate if possible, and reheat the meat and lavash thoroughly before adding the chilled topping.

Shish Beyti Wrap Vitamins & Minerals

Vitamins

B12

3.45µg · 144% DV

B3

12.3mg · 77% DV

B6

0.84mg · 49% DV

B2

0.54mg · 42% DV

Minerals

Selenium

47µg · 85% DV

Zinc

8.1mg · 74% DV

Phosphorus

486mg · 69% DV

Sodium

1530mg · 67% DV

Potassium ⭐

735mg · 22% DV

Shish Beyti Wrap Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shish Beyti Wrap

To burn the 720 calories in 1 piece (medium) (300 g):

🚶

178min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shish Beyti Wrap?

Shish Beyti Wrap is a Turkish kebab dish: seasoned minced meat is grilled, wrapped in lavash and usually sliced before serving. It is commonly finished with tomato sauce and accompanied by yogurt, making it a substantial restaurant-style main course.

The lavash is lightly toasted around juicy, savoury meat, while cool yogurt balances the tangy sauce. It provides protein, but the meat, bread and sauce also contribute fat and carbohydrates. For a lighter plate, pair it with salad and ask for a leaner meat mixture or less sauce.

How Nutritious Is Shish Beyti Wrap?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shish Beyti Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shish Beyti Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shish Beyti Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shish Beyti Wrap Fat Profile

SATURATED

12.75g

MONOUNSATURATED

16.86g

POLYUNSATURATED

4.26g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Shish Beyti Wrap

🌯vs🥩
Shish Beyti Wrap vs Ground Beef10 kcal fewer per 100 g
→
🌯vs🍢
Shish Beyti Wrap vs Chicken Skewer100 kcal more per 100 g
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🌯vs🥩
Shish Beyti Wrap vs Sauteed Lamb10 kcal more per 100 g
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🌯vs🍗
Shish Beyti Wrap vs Smoked Turkey130 kcal more per 100 g
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Foods Similar to Shish Beyti Wrap

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.