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Shilleh Halep Cheese Calories
Traditional Halep cheese, salty, semi-hard, rich in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Shilleh Halep Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shilleh Halep Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Shilleh Halep Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Shilleh Halep Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (extra small) | 15 g | 51 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Shilleh Halep Cheese
What is Shilleh Halep Cheese?
Shilleh Halep Cheese is a traditional cheese associated with Aleppo. It is salty and semi-hard, and can be served in slices or used in cooking. Its exact texture and flavor may vary between makers.
What does Shilleh Halep Cheese taste like?
Shilleh Halep Cheese tastes distinctly salty, with a savory dairy flavor and a firmer bite than a soft fresh cheese. Pairing it with plain bread or fresh vegetables helps balance its saltiness.
Can you grill Shilleh Halep Cheese?
You can try grilling Shilleh Halep Cheese, but whether it holds its shape depends on how it was made. Test a small, thick piece first and cook it briefly to see how it behaves before preparing a full serving.
How is Shilleh Halep Cheese traditionally served?
Shilleh Halep Cheese is commonly served sliced as part of a meal or cheese spread. Fresh vegetables and plain bread make simple accompaniments, while its salty flavor can also complement dishes that need a savory cheese.
Is Shilleh Halep Cheese the same as halloumi?
No. Shilleh Halep Cheese and halloumi are different regional cheeses, even though both can be salty and semi-hard. Their production and cooking behavior can differ, so do not assume Shilleh Halep Cheese will grill exactly like halloumi.
How do you reduce the salt in Shilleh Halep Cheese?
Soak Shilleh Halep Cheese briefly in cold water, then taste it; repeat with fresh water if it is still too salty. Avoid soaking it for too long, since the cheese can soften and lose some of its flavor.
How should you store Shilleh Halep Cheese after opening?
Keep Shilleh Halep Cheese refrigerated in a sealed container so it does not dry out or absorb other odors. If it came packed in brine, keep it in that brine and follow any storage directions on its package.
Can Shilleh Halep Cheese be frozen?
Yes, Shilleh Halep Cheese can be frozen, though thawing may make its texture drier or more crumbly. It is often better to use thawed cheese in cooked dishes than to serve it in slices.
What can you substitute for Shilleh Halep Cheese?
There is no exact substitute for Shilleh Halep Cheese. A salty semi-hard cheese may work in a cooked dish, but choose one with a similar texture and adjust added salt after tasting.
Can you use Shilleh Halep Cheese in pastries?
Yes, Shilleh Halep Cheese can be crumbled or grated into savory pastries. Taste the filling before adding salt, because the cheese can make the finished pastry salty even when the other ingredients are mild.
Shilleh Halep Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B5
0.18mg · 4% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Shilleh Halep Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shilleh Halep Cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shilleh Halep Cheese?
Shilleh Halep Cheese is a salty, semi-hard cheese associated with Aleppo, made from milk and firm enough to slice. In and beyond its home region, it can be served with bread as part of a simple breakfast or snack; its savoury flavour also works alongside olives and fresh vegetables. Try it sliced in a sandwich, or crumble a little over a salad for a more substantial bite.
It is notable for its protein and calcium, with 22 g of protein per 100 g. Because the cheese is salty, a modest portion paired with crisp vegetables or unsalted bread can make for a more balanced plate.
How Nutritious Is Shilleh Halep Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shilleh Halep Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shilleh Halep Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shilleh Halep Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shilleh Halep Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.