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🧀

●Low GI

💪High Protein

Shilleh Halep Cheese Calories

Traditional Halep cheese, salty, semi-hard, rich in protein and calcium.

CALORIES

340kcal

0low

POTASSIUM

100mg

FIBER

Shilleh Halep Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 2%

Protein

22g

· 27%

Fat

26g

· 71%

Fiber

Shilleh Halep Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

0.6mg · 12% DV

Minerals

Calcium

750mg · 75% DV

Phosphorus

500mg · 71% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Shilleh Halep Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shilleh Halep Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shilleh Halep Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shilleh Halep Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shilleh Halep Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shilleh Halep Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Shilleh Halep Cheese — Frequently Asked Questions

How many calories are in Shilleh Halep Cheese?

Shilleh Halep Cheese provides 340 calories per 100 g. This amount contains 22 g of protein, 26 g of fat, and 2 g of carbohydrates.

Is Shilleh Halep Cheese suitable for a low-carb diet?

With 2 g of carbohydrates and 0 g of fiber per 100 g, Shilleh Halep Cheese can fit into a low-carb eating pattern. It is also high in fat, providing 26 g and 340 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.