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Shiitake mushroom chips Calories
Fiber-rich, umami snack, relatively low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shiitake mushroom chips (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 19.8 g of carbs, 3.2 g of protein, 3.5 g of fat and 2.2 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Shiitake mushroom chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Shiitake mushroom chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shiitake mushroom chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 cup (whole) | 20 g | 81 kcal |
| 1 pack (small) | 25 g | 101 kcal |
| 10 piece (medium) | 30 g | 121 kcal |
| 2 cup (double) | 40 g | 162 kcal |
| 1 serving (large) | 50 g | 202 kcal |
| 1 pack (medium) | 50 g | 202 kcal |
| 100 g | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Shiitake mushroom chips
What do shiitake mushroom chips taste like?
Shiitake mushroom chips have a savory, umami-rich taste with an earthy mushroom aroma and a crisp texture. Their flavor can vary considerably: plain chips taste more mushroom-forward, while seasoned versions may be saltier or spicier.
How are shiitake mushroom chips made?
Shiitake mushroom chips are made by turning sliced mushrooms into a crisp snack, commonly by drying, baking, or frying them. Commercial products are processed foods, and the preparation method and added seasonings vary by product.
Are shiitake mushroom chips healthier than potato chips?
Not necessarily; shiitake mushroom chips are not automatically a healthier choice than potato chips. They provide fiber, but the amount of oil and salt used also matters, so compare the ingredients and choose a portion that suits you.
How should you store shiitake mushroom chips after opening?
Store opened shiitake mushroom chips in an airtight container in a cool, dry place. Moisture quickly takes away their crunch, so reseal the package or transfer the chips to a sealed container after serving.
Can you rehydrate shiitake mushroom chips and use them in soup?
Yes, you can soak shiitake mushroom chips and add them to soup, but they may not behave like plain dried shiitake. Seasonings or oil on the chips can affect the broth, so taste it before adding extra salt.
Can you make shiitake mushroom chips in an air fryer?
Yes, shiitake mushroom chips can be made in an air fryer from thinly sliced mushrooms. Arrange the slices in a single layer, use a little oil if desired, and watch them closely because thin pieces can crisp quickly.
Are shiitake mushroom chips ready to eat straight from the bag?
Yes, shiitake mushroom chips sold as a snack are generally ready to eat straight from the bag. Follow any cooking instructions on the package, and do not eat chips that smell off or show signs of spoilage.
Can shiitake mushroom chips replace dried shiitake in recipes?
Usually not as a direct substitute: shiitake mushroom chips are made to be crisp, while dried shiitake is typically soaked and used as an ingredient. Chips may be seasoned or oily, so they can change a recipe’s texture and flavor.
Can dogs eat shiitake mushroom chips?
It is better not to give dogs shiitake mushroom chips as a treat. Packaged chips may contain excess salt, oil, or seasonings such as garlic or onion; if your dog eats chips with those ingredients, contact a veterinarian.
Do shiitake mushroom chips need to be refrigerated?
No, unopened shiitake mushroom chips generally do not need refrigeration when they are shelf-stable and stored as directed. Keep them away from heat and moisture, and follow the package instructions if they specify different storage conditions.
Shiitake mushroom chips Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B2
0.27mg · 21% DV
B5
0.75mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
96mg · 14% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
330mg · 10% DV
Sodium
126mg · 5% DV
Shiitake mushroom chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shiitake mushroom chips
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shiitake mushroom chips?
Shiitake mushroom chips are a crisp snack made from shiitake, an edible mushroom long used in East Asian cooking. The mushrooms are crisped in different ways depending on the product, and seasonings can vary. They are an easy modern snack rather than a traditional chip in many markets.
Their savoury, distinctly umami flavour and dry crunch make them good straight from the pack, or sprinkled over soup, rice or a salad. They provide some fibre, with 7.2 g per 100 g. For a lighter snack, enjoy a small portion alongside fresh vegetables or fruit, and check the seasoning if you prefer a less salty taste.
How Nutritious Is Shiitake mushroom chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shiitake mushroom chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shiitake mushroom chips Contain Allergens?
No known major allergens
Which Diets Is Shiitake mushroom chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shiitake mushroom chips Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.