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●Low GI

Shepherd's yogurt sauce Calories

Refreshing sauce made with yogurt, cucumber, garlic, dill, olive oil.

CALORIES

70kcal

35low

POTASSIUM

180mg

FIBER

0.6g

Shepherd's yogurt sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 32%

Protein

3.2g

· 19%

Fat

3.6g

· 49%

Fiber

0.6g

Shepherd's yogurt sauce Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Shepherd's yogurt sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shepherd's yogurt sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shepherd's yogurt sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shepherd's yogurt sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shepherd's yogurt sauce Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Drinkable quark

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Shepherd's yogurt sauce — Frequently Asked Questions

How many calories are in shepherd's yogurt sauce?

Shepherd's yogurt sauce contains 70 calories per 100 g. It provides 3.2 g of protein, 5.2 g of carbohydrates, and 3.6 g of fat per 100 g.

Is shepherd's yogurt sauce suitable for a gluten-free diet?

Yes, shepherd's yogurt sauce is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.