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A golden, flaky rectangular börek is cut open to show layers of pale mashed potato and browned minced meat with small green peas and orange carrot pieces.

Shepherd's Pie Börek Calories

Baked börek with minced meat, potato and pastry layers

CALORIES · 100 G

265kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Shepherd's Pie Börek (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 41 g of carbs, 18.4 g of protein, 26.3 g of fat and 3.4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Shepherd's Pie Börek Nutrition Facts

Selected: 1 piece (medium) · 180 g

477

KCAL / 180G

Carbs

41g

· 15% DV

Protein

18.4g

· 37% DV

Fat

26.3g

· 34% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 16% · Fat 49%

Shepherd's Pie Börek nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories477 kcal
Total fat26.3 g34%
Saturated fat9.18 g46%
Trans fat0.32 g
Sodium612 mg27%
Total carbohydrate41 g15%
Fiber3.4 g12%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shepherd's Pie Börek?

ServingAmountCalories
1 piece (medium)180 g477 kcal
1 piece (mini)45 g119 kcal
1 slice (thin)70 g186 kcal
1 piece (small)90 g239 kcal
100 g100 g265 kcal
1 slice (thick)120 g318 kcal
1 serving (large)220 g583 kcal
1 piece (large)280 g742 kcal
2 piece (double)360 g954 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Shepherd's Pie Börek

What is Shepherd’s pie börek?

Shepherd’s pie börek is a baked dish that combines börek-style pastry layers with a minced-meat and potato filling. It brings together the layered format of börek and the hearty filling associated with shepherd’s pie, rather than being one standardized traditional recipe.

How do you make Shepherd’s pie börek?

Cook the minced meat filling first, add the potato, and let the mixture cool. Layer pastry and filling in a baking dish, cover with more pastry, then bake until the top is golden and the centre is hot.

How is Shepherd’s pie börek different from shepherd’s pie?

Shepherd’s pie börek has pastry layers, while classic shepherd’s pie is usually made with a meat layer topped with mashed potato. The börek version combines that kind of hearty filling with a layered pastry format.

What pastry is best for Shepherd’s pie börek?

Thin börek pastry or filo works well for Shepherd’s pie börek. Filo gives you delicate, crisp layers, but it dries out quickly, so keep unused sheets covered and brush the layers lightly with oil or melted butter as you assemble.

How do you stop Shepherd’s pie börek from getting soggy?

Keep the filling fairly dry before assembling Shepherd’s pie börek. Cook off excess liquid from the meat, drain watery ingredients, and cool the filling before it touches the pastry; a wet, hot filling can soften the layers before they crisp.

Can you make Shepherd’s pie börek ahead of time?

Yes, you can assemble Shepherd’s pie börek ahead and keep it covered in the refrigerator until you are ready to bake it. For the crispest top, bake it close to serving time rather than baking it far in advance and reheating.

Can leftover roast meat go into Shepherd’s pie börek?

Yes, chopped leftover roast meat can replace the minced meat in Shepherd’s pie börek. Mix it with cooked onion and potato, and add only enough sauce to bind the filling; too much liquid can make the pastry soft.

What should you serve with Shepherd’s pie börek?

Serve Shepherd’s pie börek with a crisp green salad or simply dressed vegetables to balance its rich filling and pastry. Plain yogurt also works well alongside it, especially if you want a cool, tangy contrast.

How should you store leftover Shepherd’s pie börek?

Cool leftover Shepherd’s pie börek promptly, transfer it to a covered container, and refrigerate it. Reheat only the portion you plan to eat, so the remaining pastry does not repeatedly warm and cool.

Can you freeze Shepherd’s pie börek?

Yes, Shepherd’s pie börek can be frozen after it has cooled completely. Wrap individual portions well to protect them from freezer air, then thaw and reheat in the oven for a crisper pastry than you would get from a microwave.

Shepherd's Pie Börek Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

5.04mg · 32% DV

Biotin

7.2µg · 24% DV

B1

0.22mg · 18% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

212mg · 30% DV

Sodium

612mg · 27% DV

Zinc

2.88mg · 26% DV

Potassium ⭐

378mg · 11% DV

Shepherd's Pie Börek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shepherd's Pie Börek

To burn the 477 calories in 1 piece (medium) (180 g):

🚶

118min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shepherd's Pie Börek?

Shepherd's Pie Börek brings together börek-style pastry layers and a shepherd’s-pie-inspired filling of minced meat and potato. It is baked until the pastry is golden, with a soft, hearty centre. The name points to a British pie, while the layered pastry draws on börek traditions associated with Türkiye and the wider region.

Serve it warm as a substantial lunch or supper, or cut into smaller pieces for a savoury snack. The crisp pastry contrasts with the tender filling, and the meat gives it a satisfying, protein-containing profile; it is also fairly rich. A green salad or plain yoghurt makes a fresh, simple accompaniment, while a smaller portion suits a lighter meal.

How Nutritious Is Shepherd's Pie Börek?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shepherd's Pie Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shepherd's Pie Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shepherd's Pie Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shepherd's Pie Börek Fat Profile

SATURATED

9.18g

MONOUNSATURATED

9.72g

POLYUNSATURATED

4.32g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Foods Similar to Shepherd's Pie Börek

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18 kcal

🌯

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.