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Baked börek with minced meat, potato and pastry layers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shepherd's Pie Börek (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 41 g of carbs, 18.4 g of protein, 26.3 g of fat and 3.4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
477
KCAL / 180G
Carbs
41g
· 15% DV
Protein
18.4g
· 37% DV
Fat
26.3g
· 34% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 3.4 g | 12% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 477 kcal |
| 1 piece (mini) | 45 g | 119 kcal |
| 1 slice (thin) | 70 g | 186 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 slice (thick) | 120 g | 318 kcal |
| 1 serving (large) | 220 g | 583 kcal |
| 1 piece (large) | 280 g | 742 kcal |
| 2 piece (double) | 360 g | 954 kcal |
Calculated from 265 calories per 100 g.
Shepherd’s pie börek is a baked dish that combines börek-style pastry layers with a minced-meat and potato filling. It brings together the layered format of börek and the hearty filling associated with shepherd’s pie, rather than being one standardized traditional recipe.
Cook the minced meat filling first, add the potato, and let the mixture cool. Layer pastry and filling in a baking dish, cover with more pastry, then bake until the top is golden and the centre is hot.
Shepherd’s pie börek has pastry layers, while classic shepherd’s pie is usually made with a meat layer topped with mashed potato. The börek version combines that kind of hearty filling with a layered pastry format.
Thin börek pastry or filo works well for Shepherd’s pie börek. Filo gives you delicate, crisp layers, but it dries out quickly, so keep unused sheets covered and brush the layers lightly with oil or melted butter as you assemble.
Keep the filling fairly dry before assembling Shepherd’s pie börek. Cook off excess liquid from the meat, drain watery ingredients, and cool the filling before it touches the pastry; a wet, hot filling can soften the layers before they crisp.
Yes, you can assemble Shepherd’s pie börek ahead and keep it covered in the refrigerator until you are ready to bake it. For the crispest top, bake it close to serving time rather than baking it far in advance and reheating.
Yes, chopped leftover roast meat can replace the minced meat in Shepherd’s pie börek. Mix it with cooked onion and potato, and add only enough sauce to bind the filling; too much liquid can make the pastry soft.
Serve Shepherd’s pie börek with a crisp green salad or simply dressed vegetables to balance its rich filling and pastry. Plain yogurt also works well alongside it, especially if you want a cool, tangy contrast.
Cool leftover Shepherd’s pie börek promptly, transfer it to a covered container, and refrigerate it. Reheat only the portion you plan to eat, so the remaining pastry does not repeatedly warm and cool.
Yes, Shepherd’s pie börek can be frozen after it has cooled completely. Wrap individual portions well to protect them from freezer air, then thaw and reheat in the oven for a crisper pastry than you would get from a microwave.
Vitamins
B12
1.26µg · 53% DV
B3
5.04mg · 32% DV
Biotin
7.2µg · 24% DV
B1
0.22mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
212mg · 30% DV
Sodium
612mg · 27% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 477 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shepherd's Pie Börek brings together börek-style pastry layers and a shepherd’s-pie-inspired filling of minced meat and potato. It is baked until the pastry is golden, with a soft, hearty centre. The name points to a British pie, while the layered pastry draws on börek traditions associated with Türkiye and the wider region.
Serve it warm as a substantial lunch or supper, or cut into smaller pieces for a savoury snack. The crisp pastry contrasts with the tender filling, and the meat gives it a satisfying, protein-containing profile; it is also fairly rich. A green salad or plain yoghurt makes a fresh, simple accompaniment, while a smaller portion suits a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.18g
MONOUNSATURATED
9.72g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.