Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Shepherd salad dressing Calories

Olive oil and lemon-based, low-carb salad dressing

CALORIES

430kcal

10low

POTASSIUM

95mg

FIBER

0.2g

Shepherd salad dressing Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

4.8g

· 4%

Protein

0.4g

· 0%

Fat

45.2g

· 96%

Fiber

0.2g

Shepherd salad dressing Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

Vitamin K

32µg · 27% DV

Vitamin C

8.5mg · 9% DV

0.02mg · 2% DV

Minerals

Sodium

520mg · 23% DV

Potassium ⭐

95mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

12mg · 1% DV

Shepherd salad dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shepherd salad dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shepherd salad dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shepherd salad dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shepherd salad dressing Fat Profile

SATURATED

6.5g

MONOUNSATURATED

33.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Shepherd salad dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Shepherd salad dressing — Frequently Asked Questions

How many calories are in shepherd salad dressing?

Shepherd salad dressing contains 430 calories per 100 g. It provides 45.2 g of fat per 100 g.

Is shepherd salad dressing suitable for a keto diet?

Yes, shepherd salad dressing is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 10.

Have another question about Shepherd salad dressing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.