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A thin, glossy, pale golden dressing with a slight cloudy swirl sits in a small dish, with tiny dark seasoning flecks visible throughout.
●Low GI

Shepherd salad dressing Calories

Olive oil and lemon-based, low-carb salad dressing

CALORIES · 100 G

430kcal

GI

10low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Shepherd salad dressing (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 0.7 g of carbs, 0.1 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Shepherd salad dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

65

KCAL / 15G

Carbs

0.7g

· 0% DV

Protein

0.1g

· 0% DV

Fat

6.8g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 1% · Fat 95%

Shepherd salad dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories65 kcal
Total fat6.8 g9%
Saturated fat0.98 g5%
Trans fat0 g
Sodium78 mg3%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Shepherd salad dressing?

ServingAmountCalories
1 tablespoon (medium)15 g65 kcal
1 teaspoon (medium)5 g22 kcal
1 serving (small)20 g86 kcal
2 tablespoon (double)30 g129 kcal
1 serving (medium)35 g151 kcal
3 tablespoon (triple)45 g194 kcal
1 serving (large)50 g215 kcal
100 g100 g430 kcal
1 cup (whole)240 g1032 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Shepherd salad dressing

What is Shepherd salad dressing made of?

Shepherd salad dressing is usually made with olive oil, lemon juice, and salt. Some versions include vinegar, black pepper, or herbs, but the basic dressing is a simple, tangy oil-and-lemon mixture.

How do you make Shepherd salad dressing?

To make Shepherd salad dressing, whisk olive oil, lemon juice, and salt together in a small bowl. Pour it over chopped salad vegetables just before serving and toss to coat.

Is Shepherd salad dressing the same as Greek salad dressing?

No, Shepherd salad dressing is not necessarily the same as Greek salad dressing. Both may use olive oil and lemon, but Shepherd salad dressing is typically a simple Turkish-style accompaniment, while Greek versions often include different herbs or vinegar.

Does Shepherd salad dressing use lemon juice or vinegar?

Shepherd salad dressing most often uses lemon juice, though some cooks add vinegar or use it instead. Lemon gives the dressing a fresh, rounded tang; vinegar makes its acidity sharper.

Can you use Shepherd salad dressing on other salads?

Yes, Shepherd salad dressing works on other chopped vegetable salads, especially those with tomato, cucumber, and onion. Its light, lemony flavor also suits leafy greens, though it is traditionally served with Shepherd salad.

Should Shepherd salad dressing be blended?

No, Shepherd salad dressing does not need a blender. Whisking it by hand or shaking it in a sealed jar is enough to mix the oil and lemon juice briefly before serving.

When should you add Shepherd salad dressing to the salad?

Add Shepherd salad dressing shortly before serving. Salt and lemon draw moisture from chopped tomatoes and cucumbers, so dressing the salad too early can leave it watery.

Can Shepherd salad dressing be made ahead?

Yes, you can mix Shepherd salad dressing ahead and keep it covered in the refrigerator. Shake it again before using, and wait to dress the chopped vegetables until serving time.

How long does homemade Shepherd salad dressing last in the fridge?

Homemade Shepherd salad dressing keeps for about 2–3 days in a covered container in the refrigerator. If it contains fresh garlic or herbs, use it sooner for the best flavor.

Does Shepherd salad dressing contain garlic?

Garlic is optional in Shepherd salad dressing, not a required ingredient. Add a little minced garlic if you want a stronger savory flavor, or leave it out for a more classic lemon-and-olive-oil taste.

Shepherd salad dressing Vitamins & Minerals

Vitamins

Vitamin E

0.91mg · 6% DV

Vitamin K

4.8µg · 4% DV

Vitamin C

1.27mg · 1% DV

Folate

1.35µg · 0% DV

Minerals

Sodium

78mg · 3% DV

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

14mg · 0% DV

Shepherd salad dressing Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shepherd salad dressing

To burn the 65 calories in 1 tablespoon (medium) (15 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shepherd salad dressing?

Shepherd salad dressing is a simple olive-oil-and-lemon dressing for the chopped tomato, cucumber, pepper and onion salad known as çoban salatası in Turkey. It brings a bright, tangy finish and a little richness to the crisp, juicy vegetables, and is usually mixed through just before serving or spooned over the top.

In Turkey, the salad commonly accompanies grilled foods and everyday meals; bread is often handy for soaking up the dressing. The dressing is low in carbohydrate, while most of its energy comes from fat. Use a modest drizzle for a lighter salad, or add extra lemon to sharpen the flavour without relying on as much oil.

How Nutritious Is Shepherd salad dressing?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shepherd salad dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shepherd salad dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shepherd salad dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shepherd salad dressing Fat Profile

SATURATED

0.98g

MONOUNSATURATED

4.97g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Compare Shepherd salad dressing

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🧈

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717 kcal

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884 kcal

💊

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900 kcal

🥥

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862 kcal

🥥

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230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

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860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.