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Olive oil and lemon-based, low-carb salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Shepherd salad dressing (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 0.7 g of carbs, 0.1 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.1g
· 0% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (medium) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (whole) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Shepherd salad dressing is usually made with olive oil, lemon juice, and salt. Some versions include vinegar, black pepper, or herbs, but the basic dressing is a simple, tangy oil-and-lemon mixture.
To make Shepherd salad dressing, whisk olive oil, lemon juice, and salt together in a small bowl. Pour it over chopped salad vegetables just before serving and toss to coat.
No, Shepherd salad dressing is not necessarily the same as Greek salad dressing. Both may use olive oil and lemon, but Shepherd salad dressing is typically a simple Turkish-style accompaniment, while Greek versions often include different herbs or vinegar.
Shepherd salad dressing most often uses lemon juice, though some cooks add vinegar or use it instead. Lemon gives the dressing a fresh, rounded tang; vinegar makes its acidity sharper.
Yes, Shepherd salad dressing works on other chopped vegetable salads, especially those with tomato, cucumber, and onion. Its light, lemony flavor also suits leafy greens, though it is traditionally served with Shepherd salad.
No, Shepherd salad dressing does not need a blender. Whisking it by hand or shaking it in a sealed jar is enough to mix the oil and lemon juice briefly before serving.
Add Shepherd salad dressing shortly before serving. Salt and lemon draw moisture from chopped tomatoes and cucumbers, so dressing the salad too early can leave it watery.
Yes, you can mix Shepherd salad dressing ahead and keep it covered in the refrigerator. Shake it again before using, and wait to dress the chopped vegetables until serving time.
Homemade Shepherd salad dressing keeps for about 2–3 days in a covered container in the refrigerator. If it contains fresh garlic or herbs, use it sooner for the best flavor.
Garlic is optional in Shepherd salad dressing, not a required ingredient. Add a little minced garlic if you want a stronger savory flavor, or leave it out for a more classic lemon-and-olive-oil taste.
Vitamins
Vitamin E
0.91mg · 6% DV
Vitamin K
4.8µg · 4% DV
Vitamin C
1.27mg · 1% DV
Folate
1.35µg · 0% DV
Minerals
Sodium
78mg · 3% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shepherd salad dressing is a simple olive-oil-and-lemon dressing for the chopped tomato, cucumber, pepper and onion salad known as çoban salatası in Turkey. It brings a bright, tangy finish and a little richness to the crisp, juicy vegetables, and is usually mixed through just before serving or spooned over the top.
In Turkey, the salad commonly accompanies grilled foods and everyday meals; bread is often handy for soaking up the dressing. The dressing is low in carbohydrate, while most of its energy comes from fat. Use a modest drizzle for a lighter salad, or add extra lemon to sharpen the flavour without relying on as much oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.98g
MONOUNSATURATED
4.97g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.