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Shell-on shrimp Calories
Shell-on, protein and mineral-rich seafood
CALORIES
GI
POTASSIUM
FIBER
Shell-on shrimp Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0.5g
· 2%
Protein
18.5g
· 85%
Fat
1.2g
· 13%
Fiber
0g
Shell-on shrimp Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Shell-on shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shell-on shrimp Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shell-on shrimp Contain Allergens?
No known major allergens
Which Diets Is Shell-on shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shell-on shrimp Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shell-on shrimp
Shell-on shrimp — Frequently Asked Questions
How many calories and how much protein are in shell-on shrimp?
Shell-on shrimp provides 85 calories and 18.5 g of protein per 100 g. It contains 1.2 g of fat and 0.5 g of carbohydrates per 100 g.
Is shell-on shrimp suitable for a keto diet?
Yes, shell-on shrimp is compatible with keto and ketovore diets. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.