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Shell High-Protein Toast Calories
Protein-enriched sliced toast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Shell High-Protein Toast (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 4.8 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Shell High-Protein Toast Nutrition Facts
Selected: 2 slice (medium) · 60 g
132
KCAL / 60G
Carbs
0g
· 0% DV
Protein
4.8g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Shell High-Protein Toast nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Shell High-Protein Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 2 slice (medium) | 60 g | 132 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 2 slice (thick) | 70 g | 154 kcal |
| 1 serving (large) | 90 g | 198 kcal |
| 3 slice (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 4 slice (double) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Shell High-Protein Toast
What is Shell High-Protein Toast?
Shell High-Protein Toast is a packaged sliced toast bread formulated with added protein. It is a processed bread product rather than homemade bread, and it can be eaten plain or used to make toast and sandwiches.
How is Shell High-Protein Toast different from regular toast bread?
Shell High-Protein Toast is formulated to provide more protein than conventional toast bread. Its ingredients, texture and flavor may differ from standard sliced bread, so it may not behave exactly the same when toasted or used in a sandwich.
Can you put Shell High-Protein Toast in a toaster?
Yes, Shell High-Protein Toast can be toasted. Start with a short cycle and check how quickly it browns, since slice thickness and toaster settings affect the result. You can also heat it with fillings in a sandwich press.
What is the protein in Shell High-Protein Toast made from?
The protein source in Shell High-Protein Toast depends on the product formulation. The ingredients list on your pack gives the specific source and other ingredients, which is the most reliable guide if you are comparing versions.
Does Shell High-Protein Toast taste different from regular bread?
It can taste or feel different from ordinary sliced bread because its formulation is designed to increase protein. The exact texture and flavor vary by version; toasting it or pairing it with familiar sandwich fillings can make it easier to enjoy.
How should you store Shell High-Protein Toast after opening?
Keep Shell High-Protein Toast tightly closed in a cool, dry place after opening. Follow the package directions and use it by the stated date; discard it if you see mold or notice an unusual smell or appearance.
Can Shell High-Protein Toast be frozen?
Yes, Shell High-Protein Toast can be frozen. Seal the slices well to limit exposure to air, then thaw the amount you need or toast slices from frozen. Follow any freezing guidance printed on the package.
What can you put in a Shell High-Protein Toast sandwich?
You can fill Shell High-Protein Toast with cheese, egg, vegetables or other sandwich ingredients you enjoy. Keep very wet fillings modest so the slices do not become soggy, especially if you are packing the sandwich to eat later.
Is Shell High-Protein Toast eaten without toasting?
Yes, Shell High-Protein Toast can be eaten straight from the pack, just like other sliced bread. Toasting is optional and mainly changes the texture, making the surface crispier and the slices warm.
Is Shell High-Protein Toast good for weight loss?
Shell High-Protein Toast does not cause weight loss on its own. It can be used in a meal, but the overall meal and portion matter; adding calorie-dense spreads or large fillings can change how substantial that meal is.
Shell High-Protein Toast Vitamins & Minerals
Vitamins
B3
1.92mg · 12% DV
B1
0.11mg · 9% DV
Folate
33µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.42mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
288mg · 13% DV
Potassium ⭐
156mg · 5% DV
Shell High-Protein Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shell High-Protein Toast
To burn the 132 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shell High-Protein Toast?
Shell high-protein toast is sliced toast bread with added protein, made for quick meals at home or on the go. Toasting gives it a lightly crisp outside while the centre stays soft; its mild flavour works with both savoury and sweet toppings.
It can be served at breakfast or as a simple sandwich, paired with eggs, cheese, tomatoes or a spread. The added protein gives it a different nutritional profile from ordinary toast bread, though toppings still shape the meal. For a lighter serving, add fresh vegetables and keep rich spreads or fillings modest.
How Nutritious Is Shell High-Protein Toast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shell High-Protein Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shell High-Protein Toast Contain Allergens?
Contains these allergens:
Which Diets Is Shell High-Protein Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shell High-Protein Toast Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.