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Small golden-brown cookies with curved, ridged seashell shapes are arranged on a plate.

Shell cookie Calories

Sweet baked cookie, pastry-style

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Shell cookie (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 18.5 g of carbs, 1.8 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 3.4 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Shell cookie Nutrition Facts

Selected: 1 piece (medium) · 28 g

132

KCAL / 28G

Carbs

18.5g

· 7% DV

Protein

1.8g

· 4% DV

Fat

5.6g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Shell cookie nutrition facts table · 1 piece (medium) (28 g)

NutrientAmount% DV
Calories132 kcal
Total fat5.6 g7%
Saturated fat2.27 g11%
Trans fat0.06 g
Sodium73 mg3%
Total carbohydrate18.5 g7%
Fiber0.5 g2%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shell cookie?

ServingAmountCalories
1 piece (medium)28 g132 kcal
½ piece (half)14 g66 kcal
1 piece (small)18 g85 kcal
1 piece (large)40 g188 kcal
2 piece (double)56 g263 kcal
1 serving (medium)70 g329 kcal
3 piece (triple)84 g395 kcal
100 g100 g470 kcal
1 pack (small)140 g658 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Shell cookie

What is a shell cookie?

A shell cookie is a sweet baked cookie shaped to resemble a seashell, often with ridges or a folded, filled center. The name describes its appearance; it is a pastry-style cookie, not a cookie made with shellfish.

How do you make a shell cookie?

To make a shell cookie, prepare a cookie dough, portion and shape it, add filling if the recipe calls for one, then bake until set. Recipes vary, so follow the dough and baking instructions you are using rather than assuming every shell cookie is made the same way.

What filling goes in a shell cookie?

A shell cookie may be filled with nuts, cinnamon, or another sweet mixture, depending on the recipe. Use a modest amount of filling and seal the edges well so it stays inside as the cookie bakes.

Does a shell cookie contain shellfish?

No, a shell cookie does not contain shellfish just because it is called a shell cookie. The name refers to its shell-like shape; ingredients and possible allergens depend on the particular recipe.

How do you shape a shell cookie?

Shape a shell cookie by flattening a small piece of dough, adding filling if desired, and folding or pinching it into a shell-like form. A fork, grater, mold, or patterned surface can create ridges, depending on the style you want.

Why does my shell cookie crack when I shape it?

A shell cookie can crack if its dough is too dry, has not rested, or is stretched too thin around the filling. Work the dough until pliable, avoid overfilling, and seal the edges gently instead of pulling them tight.

How should you store shell cookies?

Store shell cookies only after they have cooled completely, in an airtight container in a cool, dry place. Moisture softens their texture, and cookies with moist fillings may not keep as well as plain ones.

Can you freeze shell cookies?

Yes, baked shell cookies can be frozen once completely cool. Pack them in an airtight freezer-safe container, then thaw at room temperature; their texture may be less crisp after thawing.

What is the difference between a shell cookie and a shell-shaped pastry?

A shell cookie is generally made from cookie dough and baked to a tender or crisp texture, while a shell-shaped pastry may use laminated or yeasted dough. The shell shape alone does not define the dough or filling.

What should you serve with a shell cookie?

Serve a shell cookie with tea or coffee, or include it on a dessert plate with fresh fruit. If it has a sweet filling or coating, a plain drink or less-sweet accompaniment keeps the serving from becoming overly rich.

Shell cookie Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B2

0.05mg · 4% DV

Vitamin A

33.6µg · 4% DV

Biotin

1.12µg · 4% DV

Minerals

Selenium

3.36µg · 6% DV

Manganese

0.09mg · 4% DV

Iron

0.59mg · 3% DV

Sodium

73mg · 3% DV

Potassium ⭐

27mg · 1% DV

Shell cookie Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shell cookie

To burn the 132 calories in 1 piece (medium) (28 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shell cookie?

The shell cookie is a Turkish sweet with a folded, ridged shape that resembles a mussel shell. It is made from a sweet, pastry-style dough, and recipes may include a filling. Once baked, it is usually lightly crisp on the outside, with a tender or crumbly centre.

In Turkey, it is commonly served at tea time, either homemade or from a bakery, and also goes well with coffee. Its flour-and-fat-rich dough makes it an energy-dense treat, providing 470 kcal per 100 g. Pair it with unsweetened tea or coffee, or choose a smaller portion when you want a lighter snack.

How Nutritious Is Shell cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shell cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shell cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shell cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shell cookie Fat Profile

SATURATED

2.27g

MONOUNSATURATED

2.02g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 67:1

Above the ideal 4:1 (67:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.