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Shell cookie Calories
Sweet baked cookie, pastry-style
CALORIES
GI
POTASSIUM
FIBER
Shell cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
6.5g
· 6%
Fat
20g
· 38%
Fiber
1.8g
Shell cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Shell cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shell cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shell cookie Contain Allergens?
Contains these allergens:
Which Diets Is Shell cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shell cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Shell cookie
Shell cookie — Frequently Asked Questions
How many calories are in shell cookies?
Shell cookies contain 470 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates and 20 g of fat.
Are shell cookies suitable for a vegetarian diet?
Shell cookies are compatible with vegetarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.