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Sweet baked cookie, pastry-style
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shell cookie (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 18.5 g of carbs, 1.8 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 3.4 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 28 g
132
KCAL / 28G
Carbs
18.5g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 132 kcal |
| ½ piece (half) | 14 g | 66 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 56 g | 263 kcal |
| 1 serving (medium) | 70 g | 329 kcal |
| 3 piece (triple) | 84 g | 395 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (small) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
A shell cookie is a sweet baked cookie shaped to resemble a seashell, often with ridges or a folded, filled center. The name describes its appearance; it is a pastry-style cookie, not a cookie made with shellfish.
To make a shell cookie, prepare a cookie dough, portion and shape it, add filling if the recipe calls for one, then bake until set. Recipes vary, so follow the dough and baking instructions you are using rather than assuming every shell cookie is made the same way.
A shell cookie may be filled with nuts, cinnamon, or another sweet mixture, depending on the recipe. Use a modest amount of filling and seal the edges well so it stays inside as the cookie bakes.
No, a shell cookie does not contain shellfish just because it is called a shell cookie. The name refers to its shell-like shape; ingredients and possible allergens depend on the particular recipe.
Shape a shell cookie by flattening a small piece of dough, adding filling if desired, and folding or pinching it into a shell-like form. A fork, grater, mold, or patterned surface can create ridges, depending on the style you want.
A shell cookie can crack if its dough is too dry, has not rested, or is stretched too thin around the filling. Work the dough until pliable, avoid overfilling, and seal the edges gently instead of pulling them tight.
Store shell cookies only after they have cooled completely, in an airtight container in a cool, dry place. Moisture softens their texture, and cookies with moist fillings may not keep as well as plain ones.
Yes, baked shell cookies can be frozen once completely cool. Pack them in an airtight freezer-safe container, then thaw at room temperature; their texture may be less crisp after thawing.
A shell cookie is generally made from cookie dough and baked to a tender or crisp texture, while a shell-shaped pastry may use laminated or yeasted dough. The shell shape alone does not define the dough or filling.
Serve a shell cookie with tea or coffee, or include it on a dessert plate with fresh fruit. If it has a sweet filling or coating, a plain drink or less-sweet accompaniment keeps the serving from becoming overly rich.
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
33.6µg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Selenium
3.36µg · 6% DV
Manganese
0.09mg · 4% DV
Iron
0.59mg · 3% DV
Sodium
73mg · 3% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The shell cookie is a Turkish sweet with a folded, ridged shape that resembles a mussel shell. It is made from a sweet, pastry-style dough, and recipes may include a filling. Once baked, it is usually lightly crisp on the outside, with a tender or crumbly centre.
In Turkey, it is commonly served at tea time, either homemade or from a bakery, and also goes well with coffee. Its flour-and-fat-rich dough makes it an energy-dense treat, providing 470 kcal per 100 g. Pair it with unsweetened tea or coffee, or choose a smaller portion when you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.27g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.