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Sheko Fiber Supplement Calories
High-fiber dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Sheko Fiber Supplement (5 g) has 10 calories. That works out to 190 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 4.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sheko Fiber Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
10
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Sheko Fiber Supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 4.2 g | 15% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Sheko Fiber Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 10 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 15 kcal |
| 2 teaspoon (double) | 10 g | 19 kcal |
| 1 serving (medium) | 10 g | 19 kcal |
| 1 tablespoon (large) | 12 g | 23 kcal |
| 100 g | 100 g | 190 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Sheko Fiber Supplement
How do you take Sheko Fiber Supplement?
Mix Sheko Fiber Supplement into a drink or suitable food and follow the directions on its package. A typical serving is one medium teaspoon, about 5 g; use the product’s instructions for the amount and method.
Can Sheko Fiber Supplement help with constipation?
Yes, Sheko Fiber Supplement may help support regular bowel movements by adding fiber to the diet. Take it with enough fluid; ongoing or severe constipation needs medical attention rather than simply increasing the supplement.
Can you mix Sheko Fiber Supplement into coffee or tea?
Sheko Fiber Supplement can be mixed into a drink, but the product’s directions should guide preparation. Stir it thoroughly and drink it promptly, since some fiber powders thicken after mixing.
Does Sheko Fiber Supplement cause bloating?
Yes, Sheko Fiber Supplement may cause gas or bloating, especially when you first add more fiber to your diet. Start with the instructed serving, avoid increasing it abruptly, and drink enough fluids.
Should Sheko Fiber Supplement be taken before or after meals?
Sheko Fiber Supplement does not necessarily have to be taken before meals. Follow the timing on its package; taking it with food may feel more comfortable if you notice stomach discomfort.
How much Sheko Fiber Supplement should you take each day?
A typical serving of Sheko Fiber Supplement is about 5 g, or one medium teaspoon. That is not a reason to take multiple servings: follow the product’s directions and do not exceed its recommended amount.
Can Sheko Fiber Supplement interfere with medications?
Yes, fiber supplements can affect how some medicines are absorbed when taken at the same time. Ask your doctor or pharmacist how far apart to take Sheko Fiber Supplement and your medication.
Can Sheko Fiber Supplement help you lose weight?
Sheko Fiber Supplement does not cause weight loss on its own. Fiber may help you feel fuller, but it works only as one part of an overall eating pattern that supports weight management.
Can Sheko Fiber Supplement be taken during pregnancy?
Whether Sheko Fiber Supplement is suitable during pregnancy depends on its ingredients and your individual needs. Ask your prenatal care provider before using it, particularly if you take medicines or have persistent digestive symptoms.
Can children use Sheko Fiber Supplement?
Do not assume Sheko Fiber Supplement is suitable for children; the appropriate amount and product depend on a child’s age and needs. Ask their pediatrician before giving them a fiber supplement.
Sheko Fiber Supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Vitamin K
0.05µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.25mg · 1% DV
Calcium
4mg · 0% DV
Potassium ⭐
9mg · 0% DV
Sodium
0.75mg · 0% DV
Sheko Fiber Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheko Fiber Supplement
To burn the 10 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheko Fiber Supplement?
Sheko Fiber Supplement is a product intended to add dietary fibre to meals or drinks. It can be measured by the spoonful and mixed into food, though its exact taste and texture depend on the product and are not specified here.
You might stir it into porridge, yoghurt or a drink, or add it to a meal when you want to increase its fibre content. Its defining nutritional feature is its high fibre concentration: it provides 84 g of fibre per 100 g. A medium teaspoon is about 5 g; follow the pack directions for serving and mixing, and choose a familiar food or drink that suits the supplement’s texture.
How Nutritious Is Sheko Fiber Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheko Fiber Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheko Fiber Supplement Contain Allergens?
No known major allergens
Which Diets Is Sheko Fiber Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheko Fiber Supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.