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Sheikh Muamla Calories
Stuffed eggplant dish with minced meat filling; provides protein, fiber, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Sheikh Muamla Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.8g
· 24%
Protein
6.4g
· 20%
Fat
8.1g
· 56%
Fiber
2.4g
Sheikh Muamla Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Sheikh Muamla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheikh Muamla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheikh Muamla Contain Allergens?
No known major allergens
Which Diets Is Sheikh Muamla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheikh Muamla Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Sheikh Muamla
Sheikh Muamla — Frequently Asked Questions
How many calories are in Sheikh Muamla, and what are its macros?
Per 100 g, Sheikh Muamla has 128 calories. It provides 6.4 g protein, 7.8 g carbs, 8.1 g fat, and 2.4 g fiber.
Is Sheikh Muamla gluten-free and diet-friendly?
Based on the provided data, Sheikh Muamla is gluten-free. It fits omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.