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Sheikh al Mahshi Calories
Stuffed eggplant dish with minced meat, typically cooked with a yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Sheikh al Mahshi Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.4g
· 23%
Protein
6.1g
· 19%
Fat
8.2g
· 58%
Fiber
2.3g
Sheikh al Mahshi Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Sheikh al Mahshi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheikh al Mahshi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheikh al Mahshi Contain Allergens?
Contains these allergens:
Which Diets Is Sheikh al Mahshi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheikh al Mahshi Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Sheikh al Mahshi
Sheikh al Mahshi — Frequently Asked Questions
How many calories are in Sheikh al Mahshi?
Sheikh al Mahshi provides 128 calories per 100 g. It contains 6.1 g of protein, 7.4 g of carbohydrates, and 8.2 g of fat per 100 g.
Is Sheikh al Mahshi low glycemic?
Sheikh al Mahshi has a glycemic index of 28, which is in the low-GI range. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.