Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Sheep's milk skyr Calories

High-protein, sheep's milk-based, probiotic-rich yogurt-like product

CALORIES

85kcal

35low

POTASSIUM

120mg

FIBER

Sheep's milk skyr Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 20%

Protein

8.5g

· 42%

Fat

3.5g

· 38%

Fiber

Sheep's milk skyr Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.25mg · 19% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Sheep's milk skyr Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sheep's milk skyr Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep's milk skyr Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sheep's milk skyr Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sheep's milk skyr Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sheep's milk skyr

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sheep's milk skyr — Frequently Asked Questions

How many calories and how much protein are in sheep's milk skyr?

Sheep's milk skyr provides 85 calories and 8.5 g of protein per 100 g. The same serving contains 4 g of carbohydrates and 3.5 g of fat.

Is sheep's milk skyr low glycemic?

Yes. Sheep's milk skyr has a glycemic index of 35, which is in the low-GI range. It contains dairy and is not suitable for people with dairy allergies.

Have another question about Sheep's milk skyr?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.