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Sheep's milk skyr Calories
High-protein, sheep's milk-based, probiotic-rich yogurt-like product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sheep's milk skyr (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 6 g of carbs, 12.8 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sheep's milk skyr Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
6g
· 2% DV
Protein
12.8g
· 26% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 42% · Fat 38%
Sheep's milk skyr nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sheep's milk skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (medium) | 120 g | 102 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 pack (medium) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 serving (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Sheep's milk skyr
What is sheep's milk skyr?
Sheep's milk skyr is a cultured, strained dairy food made from sheep's milk. It has the thick, spoonable texture associated with skyr, while the sheep's milk gives it a different flavour and composition from versions made with cow's milk.
How is sheep's milk skyr different from Greek yogurt?
Sheep's milk skyr is made using skyr-style cultures and straining, while Greek yogurt is yogurt that has been strained. Both can be thick and tangy, but their cultures, milk source, and final texture vary by product.
Does sheep's milk skyr taste strongly of sheep's milk?
Sheep's milk skyr can have a gently tangy, creamy taste with a more distinct dairy flavour than some cow's milk products. The sheep's milk note is not always strong; fermentation and the maker's recipe affect the finished taste.
Is sheep's milk skyr thicker than regular yogurt?
Usually, yes: sheep's milk skyr is strained to make it dense and spoonable, unlike many unstrained yogurts. Its exact thickness varies, so some products may feel closer to Greek yogurt than to very firm skyr.
Can you make sheep's milk skyr at home?
Yes, you can make sheep's milk skyr at home if you can get sheep's milk and a suitable skyr culture or live-culture starter. After fermenting the milk, strain it until it reaches the thickness you like, keeping the equipment clean.
Can sheep's milk skyr replace sour cream in recipes?
Yes, sheep's milk skyr can replace sour cream in dips, dressings, and as a cool topping. It is thicker and tangier, so loosen it with a little water or milk if the recipe needs a pourable consistency.
Can sheep's milk skyr be heated?
Yes, but gentle heating works best. Like other cultured dairy products, sheep's milk skyr may separate or turn grainy if boiled; stir it into a warm dish near the end of cooking rather than simmering it for a long time.
Does sheep's milk skyr contain live probiotics?
It may contain live cultures when it is sold and eaten as a probiotic-rich fermented product, but heating can destroy those cultures. Check the product description for live-culture information if that is important to you.
Is sheep's milk skyr lower in lactose than milk?
Fermentation can reduce some lactose, but sheep's milk skyr is not automatically lactose-free. The amount varies by product, so people with lactose intolerance should look for a clearly labelled lactose-free version or choose a portion they know they tolerate.
How long does sheep's milk skyr last after opening?
Keep sheep's milk skyr covered in the refrigerator and follow the package's storage directions. Use a clean spoon and eat it within a few days of opening; discard it if its smell, appearance, or texture changes unusually.
Sheep's milk skyr Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B2
0.38mg · 29% DV
B5
0.9mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
23µg · 15% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
68mg · 3% DV
Sheep's milk skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep's milk skyr
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep's milk skyr?
Sheep's milk skyr is a sheep’s-milk version of skyr, the cultured dairy food associated with Iceland. The milk is fermented and strained to make a thick, spoonable product, similar in use to yogurt but with its own distinct character. Its gentle tang is balanced by the fuller, slightly rich taste of sheep’s milk.
Enjoy it at breakfast or as a snack, plain or topped with fruit, oats, nuts or a little honey. It also works well alongside granola or in a simple dip. Sheep's milk skyr is protein-rich, providing 8.5 g per 100 g, and its thick texture makes a small bowl satisfying; choose fresh fruit rather than sweetened toppings for a less sugary option.
How Nutritious Is Sheep's milk skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep's milk skyr Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep's milk skyr Contain Allergens?
Contains these allergens:
Which Diets Is Sheep's milk skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep's milk skyr Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.