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●Low GI

Sheep yogurt with purslane Calories

Rich in protein and calcium, with purslane adding omega-3 and vitamin C

CALORIES

104kcal

27low

POTASSIUM

228mg

FIBER

0.5g

Sheep yogurt with purslane Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

4.6g

· 19%

Protein

5.8g

· 23%

Fat

6.4g

· 58%

Fiber

0.5g

Sheep yogurt with purslane Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

0.38mg · 8% DV

Minerals

Calcium

168mg · 17% DV

Phosphorus

122mg · 17% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Sheep yogurt with purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sheep yogurt with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep yogurt with purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sheep yogurt with purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sheep yogurt with purslane Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sheep yogurt with purslane

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3% fat milk

61 kcal

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356 kcal

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High-protein Kashar cheese

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Sheep yogurt with purslane — Frequently Asked Questions

How many calories and how much protein are in sheep yogurt with purslane?

Per 100 g, sheep yogurt with purslane provides 104 calories and 5.8 g of protein. It also contains 4.6 g carbs and 6.4 g fat.

Is sheep yogurt with purslane diet-friendly and low glycemic?

With a glycemic index of 27, it is considered a low-GI food. It fits omnivore, vegetarian, Mediterranean, gluten-free, and flexitarian diets, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.