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Sheep yogurt with purslane Calories
Rich in protein and calcium, with purslane adding omega-3 and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sheep yogurt with purslane (150 g) has 156 calories. That works out to 104 calories per 100 g. It contains 6.9 g of carbs, 8.7 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sheep yogurt with purslane Nutrition Facts
Selected: 1 serving (medium) · 150 g
156
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
8.7g
· 17% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 23% · Fat 58%
Sheep yogurt with purslane nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sheep yogurt with purslane?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 156 kcal |
| 2 tablespoon (small) | 30 g | 31 kcal |
| 4 tablespoon (medium) | 60 g | 62 kcal |
| 100 g | 100 g | 104 kcal |
| 1 cup (small) | 120 g | 125 kcal |
| 1 bottle (small) | 180 g | 187 kcal |
| 1 bottle (medium) | 250 g | 260 kcal |
| 1 serving (large) | 250 g | 260 kcal |
| 1 pack (large) | 400 g | 416 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Sheep yogurt with purslane
What is sheep yogurt with purslane?
Sheep yogurt with purslane is a chilled dish made by combining yogurt from sheep’s milk with purslane leaves and tender stems. It is often served as a side or mezze, and garlic, salt, or olive oil can be added to taste.
How do you make sheep yogurt with purslane?
Wash the purslane thoroughly, drain it well, and chop the tender leaves and stems. Fold them into sheep yogurt, then season with salt and optional garlic. Chill the mixture before serving so the flavors can come together.
Can you eat the purslane raw in sheep yogurt with purslane?
Yes, purslane is commonly added raw to sheep yogurt with purslane. Rinse it carefully to remove grit, dry it well, and use the tender leaves and stems; raw purslane gives the dish a fresh, slightly crisp texture.
Does sheep yogurt with purslane taste sour?
It can taste tangy, because sheep yogurt often has a pronounced cultured flavor and purslane adds a fresh, mildly tart note. If the mixture tastes too sharp, stir in a little more yogurt rather than sweetening this savory dish.
Can you use Greek yogurt in sheep yogurt with purslane?
Yes, thick Greek yogurt works in sheep yogurt with purslane, although it will not have the same sheep-milk flavor. If it is very dense, loosen it with a small splash of water or olive oil before folding in the purslane.
What does sheep yogurt with purslane go well with?
Sheep yogurt with purslane pairs well with grilled meat, rice, flatbread, and other savory mezze. Its cool, tangy texture also complements roasted vegetables or beans, making it useful as either a side dish or a dip.
Should purslane be chopped for sheep yogurt with purslane?
Yes, chopping the tender leaves and stems makes sheep yogurt with purslane easier to scoop and eat. Avoid including tough, woody stems, and dry the purslane before chopping so excess water does not thin the yogurt.
Can sheep yogurt with purslane be made ahead?
Yes, you can prepare sheep yogurt with purslane ahead and keep it covered in the refrigerator. Purslane may release water as it sits, so for the crispest texture, mix it in close to serving or drain off any liquid before serving.
How should you store leftover sheep yogurt with purslane?
Store leftover sheep yogurt with purslane in a clean, sealed container in the refrigerator and return it promptly after serving. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a marked change in texture.
Is sheep yogurt with purslane a good choice for a light lunch?
Yes, sheep yogurt with purslane can be part of a light lunch, especially alongside bread, grains, or vegetables. Its yogurt provides protein and calcium, while purslane adds freshness; add another filling component if you want a more substantial meal.
Sheep yogurt with purslane Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
Vitamin K
27µg · 23% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
183mg · 26% DV
Calcium
252mg · 25% DV
Iodine
17µg · 11% DV
Potassium ⭐
342mg · 10% DV
Sodium
72mg · 3% DV
Sheep yogurt with purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep yogurt with purslane
To burn the 156 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep yogurt with purslane?
Sheep yogurt with purslane is a Turkish-style dish made by mixing thick sheep’s milk yogurt with chopped purslane, a tender, slightly tangy leafy plant. The purslane is often added raw, so it keeps its fresh, gently tart character; some home versions include garlic. Sheep yogurt gives the dish a creamy texture and a fuller flavour than many cow’s milk yogurts.
In Turkey it is commonly served cool as a meze or alongside a meal, especially in warm weather. It brings protein and calcium from the yogurt, while purslane adds freshness, fibre, omega-3 and vitamin C. Pair it with grilled vegetables or a simple grain dish for a light meal, or thin the yogurt slightly if you prefer a looser dip.
How Nutritious Is Sheep yogurt with purslane?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep yogurt with purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep yogurt with purslane Contain Allergens?
Contains these allergens:
Which Diets Is Sheep yogurt with purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep yogurt with purslane Fat Profile
SATURATED
6.15g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.