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Sheep yogurt with clotted cream Calories
High-fat, protein-rich fermented dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sheep yogurt with clotted cream (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 6.9 g of carbs, 8.1 g of protein, 15.2 g of fat and 0 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sheep yogurt with clotted cream Nutrition Facts
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
8.1g
· 16% DV
Fat
15.2g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Sheep yogurt with clotted cream nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0.42 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sheep yogurt with clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 1 tablespoon (thick) | 20 g | 26 kcal |
| 2 tablespoon (double) | 40 g | 53 kcal |
| 1 piece (small) | 80 g | 106 kcal |
| 100 g | 100 g | 132 kcal |
| 1 pack (small) | 140 g | 185 kcal |
| 1 pack (medium) | 200 g | 264 kcal |
| 1 serving (large) | 220 g | 290 kcal |
| 1 cup (medium) | 245 g | 323 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Sheep yogurt with clotted cream
What is sheep yogurt with clotted cream?
Sheep yogurt with clotted cream is fermented sheep’s milk yogurt served with a rich layer of cream on or in it. The cream may remain distinct on top or be stirred through, giving the yogurt a particularly smooth, full texture.
How is sheep yogurt with clotted cream made?
Sheep yogurt with clotted cream is made by warming sheep’s milk, cooling it to a suitable temperature, adding a yogurt starter, and letting it ferment. Keeping the milk relatively undisturbed during setting helps preserve a cream layer at the surface.
What does sheep yogurt with clotted cream taste like?
Sheep yogurt with clotted cream tastes tangy and rich, with a creamy finish from the clotted cream. Its exact sharpness varies with fermentation time, while the sheep’s milk gives it a fuller flavor than many mild cow’s milk yogurts.
How is sheep yogurt with clotted cream different from Greek yogurt?
Sheep yogurt with clotted cream includes a layer of cream, while Greek yogurt is typically thickened by straining out whey. They can both feel dense, but the cream layer makes sheep yogurt with clotted cream richer and less like a strained yogurt.
Can sheep yogurt with clotted cream be used in cooking?
Yes, sheep yogurt with clotted cream works in dips, sauces, and soups. For hot dishes, stir a little warm liquid into the yogurt first, then add it off the heat or near the end to reduce the chance of curdling.
Why does sheep yogurt with clotted cream have liquid on top?
A little liquid on sheep yogurt with clotted cream is whey separating from the yogurt, which can happen during storage. Stir it back in or pour it off; discard the yogurt if it also has mold, an unusual odor, or an abnormal color.
What can you serve with sheep yogurt with clotted cream?
Sheep yogurt with clotted cream pairs well with fresh bread, fruit, honey, or savory dishes such as grilled vegetables and spiced meat. Serve it chilled, and add the topping or seasoning just before eating to keep its creamy texture.
Does sheep yogurt with clotted cream contain live cultures?
Sheep yogurt with clotted cream can contain live yogurt cultures when it has not been heat-treated after fermentation. The presence and amount of live cultures depend on how the product was made, so the word “yogurt” alone does not guarantee a specific culture count.
Can you freeze sheep yogurt with clotted cream?
Yes, sheep yogurt with clotted cream can be frozen, but thawing often makes its texture grainy or separates the cream and whey. It is usually better for cooked dishes or smoothies after thawing than for eating plain.
Is sheep yogurt with clotted cream suitable for people with lactose intolerance?
Sheep yogurt with clotted cream still contains lactose, although fermentation may reduce some of it. It may not be tolerated by everyone with lactose intolerance, and the cream does not make it lactose-free; a clinician can help if symptoms are significant.
Sheep yogurt with clotted cream Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
Vitamin A
117µg · 13% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
255mg · 26% DV
Iodine
27µg · 18% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
278mg · 8% DV
Sodium
72mg · 3% DV
Sheep yogurt with clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep yogurt with clotted cream
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep yogurt with clotted cream?
Sheep yogurt with clotted cream is yogurt made from sheep’s milk, served with the rich cream layer that forms on top. Sheep’s milk gives it a full, distinctive flavor, while the cream makes the texture especially thick and velvety. It is a Turkish-style dairy specialty rather than a sweetened yogurt.
In Turkey, it may be eaten at breakfast with honey or fruit, served alongside a meal, or enjoyed by itself as a small, satisfying bowl. Its fermented base provides protein, and the cream makes it notably rich in fat. For a lighter serving, keep the portion modest and pair it with fresh fruit; it also works well as a cooling side for savory dishes.
How Nutritious Is Sheep yogurt with clotted cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep yogurt with clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep yogurt with clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Sheep yogurt with clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep yogurt with clotted cream Fat Profile
SATURATED
9.75g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.