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Full-fat sheep yogurt Calories
Rich in protein and calcium, probiotic, full-fat
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Full-fat sheep yogurt (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 9 g of carbs, 11.4 g of protein, 12.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Full-fat sheep yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
190
KCAL / 200G
Carbs
9g
· 3% DV
Protein
11.4g
· 23% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 24% · Fat 57%
Full-fat sheep yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.06 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Full-fat sheep yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 190 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 100 g | 100 g | 95 kcal |
| ½ cup (small) | 100 g | 95 kcal |
| 1 piece (small) | 125 g | 119 kcal |
| 1 pack (small) | 125 g | 119 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 cup (large) | 250 g | 238 kcal |
| 1 cup (extra large) | 300 g | 285 kcal |
| 2 cup (large) | 400 g | 380 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Full-fat sheep yogurt
What does full-fat sheep yogurt taste like?
Full-fat sheep yogurt tastes creamy, rich, and often a little tangier than familiar cow’s-milk yogurt. The exact flavor varies by brand and how long it was fermented, so a stronger taste does not automatically mean it has spoiled.
Is full-fat sheep yogurt the same as Greek yogurt?
No. Full-fat sheep yogurt is made from sheep’s milk, while Greek yogurt describes yogurt that has been strained for a thicker texture. Sheep yogurt can also be strained, but not every sheep yogurt is Greek-style.
Can you use full-fat sheep yogurt instead of Greek yogurt?
Yes, full-fat sheep yogurt can replace Greek yogurt in many dips, sauces, and toppings. If it is thinner than the recipe expects, strain it first; its richer, tangier flavor may also make the finished dish taste different.
Is full-fat sheep yogurt safe to eat during pregnancy?
Yes, full-fat sheep yogurt is generally suitable during pregnancy if it is made with pasteurized milk and has been kept refrigerated. Avoid yogurt made from unpasteurized milk, and ask your healthcare professional if you have a specific pregnancy-related dietary concern.
Does full-fat sheep yogurt contain live probiotics?
It may contain live cultures if it has not been heat-treated after fermentation. Check the product information for live or active cultures; heating the yogurt in a dish can reduce or destroy many of those microorganisms.
Can you cook with full-fat sheep yogurt without it curdling?
Yes, but full-fat sheep yogurt can curdle if it is added cold to a very hot dish. Stir a little warm liquid into the yogurt first, add it gradually, and keep the dish at a gentle heat rather than boiling it.
How long does full-fat sheep yogurt last after opening?
Keep full-fat sheep yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s use-by guidance, and discard it if you notice mold, an unusual color, or an unpleasant smell.
Can full-fat sheep yogurt be frozen?
Yes, you can freeze full-fat sheep yogurt, but thawing often makes its texture watery or grainy. It works better after thawing in cooked dishes, baking, or smoothies than as a smooth topping or dip.
Is full-fat sheep yogurt easier to digest than cow’s-milk yogurt?
Not necessarily. Sheep yogurt is still dairy and contains lactose, although fermentation reduces some of it; people with lactose intolerance may still have symptoms. Sheep’s milk proteins also differ from cow’s milk proteins, but that does not make it safe for everyone with a milk allergy.
Can full-fat sheep yogurt be used as a starter to make more yogurt?
Yes, full-fat sheep yogurt with live cultures can be used as a starter for homemade yogurt. Mix a small amount into warm milk, keep it warm while it ferments, and use fresh yogurt with active cultures for the most reliable result.
Full-fat sheep yogurt Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.7mg · 54% DV
B5
0.9mg · 18% DV
Biotin
4.4µg · 15% DV
Minerals
Calcium
380mg · 38% DV
Phosphorus
240mg · 34% DV
Iodine
26µg · 17% DV
Potassium ⭐
360mg · 11% DV
Sodium
100mg · 4% DV
Full-fat sheep yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat sheep yogurt
To burn the 190 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat sheep yogurt?
Full-fat sheep yogurt is made by fermenting sheep’s milk. It is common in parts of the Mediterranean and Middle East, where sheep’s milk has long been used for dairy; the yogurt is often thicker and more distinctly savoury than familiar cow’s-milk varieties.
Enjoy it plain, with fruit or honey, or alongside savoury dishes. In Turkey and neighbouring food traditions, it may also be thinned into a drink or used in dips and sauces. It provides protein and calcium, with a richer texture from its full-fat content. For a lighter-tasting accompaniment, stir in a little water and fresh herbs.
How Nutritious Is Full-fat sheep yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat sheep yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat sheep yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat sheep yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat sheep yogurt Fat Profile
SATURATED
8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.