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●Low GI

Full-fat sheep yogurt Calories

Rich in protein and calcium, probiotic, full-fat

CALORIES

95kcal

35low

POTASSIUM

180mg

FIBER

Full-fat sheep yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 19%

Protein

5.7g

· 24%

Fat

6.1g

· 57%

Fiber

Full-fat sheep yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

0.45mg · 9% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

190mg · 19% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Full-fat sheep yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat sheep yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat sheep yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat sheep yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat sheep yogurt Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat sheep yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat sheep yogurt — Frequently Asked Questions

How many calories are in full-fat sheep yogurt?

Full-fat sheep yogurt contains 95 calories per 100 g. A 100 g serving provides 5.7 g of protein, 6.1 g of fat, and 4.5 g of carbohydrates.

Is full-fat sheep yogurt suitable for a keto diet?

Yes, based on the provided diet compatibility, full-fat sheep yogurt is suitable for a keto diet. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.