1 cup (medium) of Sheep Yogurt (200 g) has 194 calories. That works out to 97 calories per 100 g. It contains 9.4 g of carbs, 11 g of protein, 12.2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

What is Sheep Yogurt?

Sheep yogurt is made by culturing sheep’s milk, and is found in Turkey and other regions with a tradition of sheep dairying. It is typically thick and creamy, with a gently tangy taste; the richness of the milk gives it a fuller feel than many everyday cow’s-milk yogurts.

In Turkey and across the Mediterranean, it may be eaten plain at breakfast, alongside bread, or served with meals and savory dishes. You can also use sheep yogurt in dips, sauces, or a simple bowl with fruit and honey. It provides protein and calcium, with 5.5 g of protein per 100 g. For a lighter pairing, try it with cucumber and fresh herbs rather than adding oil.

Sheep Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

5.5g

· 11% DV

Fat

6.1g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 23% · Fat 57%

Sheep Yogurt Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

0.28mg · 22% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

190mg · 19% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Sheep Yogurt?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sheep Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sheep Yogurt

To burn the 97 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sheep Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sheep Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sheep Yogurt Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Sheep Yogurt

Is sheep yogurt healthier than cow’s-milk yogurt?

Sheep yogurt is not automatically healthier, but it is naturally rich in protein and calcium and often has a thicker texture. Its nutritional profile varies by product, so choose it for its taste and how it fits your diet, not as a cure.

What does sheep yogurt taste like?

Sheep yogurt usually tastes creamy, tangy, and more distinctive than mild cow’s-milk yogurt. The exact flavor depends on the milk and fermentation; a sharp unpleasant smell or mold is a reason to discard it.

Can I use sheep yogurt instead of Greek yogurt?

Yes, sheep yogurt can replace Greek yogurt in many dips, sauces, and toppings. It may be richer or looser depending on whether it has been strained, so adjust the amount of liquid in recipes.

Why is sheep yogurt so thick and creamy?

Sheep yogurt is often thick because sheep’s milk contains more solids, including protein and fat, than many other milks. Straining and fermentation also affect its final consistency.

Can sheep yogurt be used in baking?

Yes, sheep yogurt works in many cakes, quick breads, and marinades, adding moisture and a gentle tang. Its richness can affect the result, so use it as a direct substitute only when the recipe allows for full-fat yogurt.

Does sheep yogurt contain lactose?

Yes, sheep yogurt contains lactose, although fermentation reduces some of it. People with lactose intolerance may tolerate yogurt better than milk, but sheep yogurt is not lactose-free and can still cause symptoms.

Can people with a cow’s-milk allergy eat sheep yogurt?

No, sheep yogurt is not a safe substitute for someone with a cow’s-milk allergy. Sheep’s milk proteins can cross-react with cow’s-milk proteins, so avoid it unless an allergy specialist specifically advises otherwise.

How do you make sheep yogurt at home?

To make sheep yogurt, warm sheep’s milk, let it cool to a suitable lukewarm temperature, then stir in a small amount of live yogurt as a starter. Keep it warm until set, then refrigerate; clean equipment helps prevent spoilage.

How should sheep yogurt be stored after opening?

Keep sheep yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s use-by guidance; discard it if you see mold or notice an unusual, unpleasant odor.

Can you freeze sheep yogurt?

Yes, sheep yogurt can be frozen, but thawing often separates the whey and makes the texture grainy. Stir it well after thawing and use it in cooked dishes or smoothies rather than expecting its original texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026