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Sheep Yogurt
Rich in protein and calcium, probiotic, made from sheep's milk.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
97
KCAL / 100G
Carbs
4.7g
· 20%
Protein
5.5g
· 23%
Fat
6.1g
· 57%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.56µg · 23% DV
B2
0.28mg · 22% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
190mg · 19% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.