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Pale ivory-white sheep tail fat sits in firm, irregular chunks with a smooth, slightly glossy surface and faint translucent edges.
●Low GI

Sheep tail fat Calories

Sheep tail fat, a dense animal fat used in traditional cuisines.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Sheep tail fat (15 g) has 135 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 14.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sheep tail fat Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

135

KCAL / 15G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

14.9g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Sheep tail fat nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories135 kcal
Total fat14.9 g19%
Saturated fat6.75 g34%
Trans fat0.15 g
Sodium1.5 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sheep tail fat?

ServingAmountCalories
1 tablespoon (medium)15 g135 kcal
1 teaspoon (medium)5 g45 kcal
1 tablespoon (small)10 g90 kcal
1 tablespoon (large)20 g180 kcal
1 piece (small)30 g270 kcal
1 serving (medium)30 g270 kcal
1 piece (medium)50 g450 kcal
1 serving (large)50 g450 kcal
100 g100 g900 kcal
1 piece (large)100 g900 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Sheep tail fat

What is sheep tail fat?

Sheep tail fat is the fat stored in a sheep’s tail, commonly used as a cooking fat in cuisines across parts of the Middle East and Central Asia. It has a rich, distinctive flavor and is often added to meat dishes.

How do you render sheep tail fat?

Cut sheep tail fat into small pieces and warm it slowly in a heavy pan over low heat, stirring occasionally. Once the fat has melted and the solids have shrunk and browned, strain the liquid fat into a clean, heat-safe container.

How is sheep tail fat used in cooking?

Sheep tail fat is usually chopped or rendered and added to kebabs, minced meat, and stews for richness and flavor. Use a modest amount at first, since its distinctive taste can dominate a dish.

Does sheep tail fat taste gamey?

Sheep tail fat has a pronounced, savory flavor that some people describe as gamey or sheep-like. Its aroma is strongest when heated; pairing it with spices, garlic, or onions can balance the flavor in a dish.

Can you use sheep tail fat for kebabs?

Yes, sheep tail fat is traditionally mixed into some kebab meats to add flavor and help keep them moist as they cook. Chop it finely and distribute it evenly through the meat so the kebabs hold together.

What is the difference between sheep tail fat and lamb fat?

Sheep tail fat comes specifically from the tail, while lamb fat can refer to fat from any part of a young sheep. Tail fat has its own texture and strong flavor, so it may not behave like fat trimmed from other cuts.

Can you fry with sheep tail fat?

Yes, you can fry with sheep tail fat, especially when you want its distinctive savory flavor in the food. Keep the heat moderate and avoid letting the fat smoke; strain and store any leftover rendered fat safely.

How do you store sheep tail fat?

Keep raw sheep tail fat covered in the refrigerator and freeze it if you need to store it longer. Strain rendered fat into a clean, airtight container and refrigerate it; discard it if it develops mold or an unpleasant sour smell.

Is sheep tail fat healthy?

Sheep tail fat is an energy-dense animal fat, and using a little for flavor is different from making it a main everyday fat. Frequent, generous portions can add substantial saturated fat to your diet, so use it sparingly.

Can sheep tail fat replace butter or oil?

Sheep tail fat can replace butter or oil in some savory dishes, but it will bring a stronger, meatier flavor. It works best in kebabs, roasted vegetables, or stews rather than recipes where a neutral taste is important.

Sheep tail fat Vitamins & Minerals

Vitamins

Vitamin E

0.22mg · 1% DV

B12

0.03µg · 1% DV

Vitamin D

0.15µg · 1% DV

Vitamin K

0.45µg · 0% DV

Minerals

Copper

0mg · 0% DV

Zinc

0.02mg · 0% DV

Selenium

0.08µg · 0% DV

Phosphorus

0.75mg · 0% DV

Sodium

1.5mg · 0% DV

Potassium ⭐

1.5mg · 0% DV

Sheep tail fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sheep tail fat

To burn the 135 calories in 1 tablespoon (medium) (15 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sheep tail fat?

Sheep tail fat is the firm fat stored in a sheep’s tail, used as a cooking ingredient in parts of Anatolia and across several Middle Eastern and Central Asian food traditions. It may be chopped into meat before cooking or gently rendered and used to enrich a dish. Its flavour is savoury and distinctive, and when it melts it lends kebabs and other meat dishes a succulent texture. In Turkey, it is especially associated with grilled meat and kebab preparations; at home, a small amount can also add depth to pilaf or stews.

It is almost entirely fat, with 99.5 g of fat per 100 g and very little protein, so it is energy-dense. Use it sparingly, or combine a little with leaner meat when you want the characteristic flavour without making the dish as rich.

How Nutritious Is Sheep tail fat?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sheep tail fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep tail fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sheep tail fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sheep tail fat Fat Profile

SATURATED

6.75g

MONOUNSATURATED

6.75g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Sheep tail fat

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🐑🦴vs💊
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Foods Similar to Sheep tail fat

🧈

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717 kcal

🫒

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884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

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862 kcal

🥥

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230 kcal

🌻🛢️

Sunflower Oil

884 kcal

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Oil

884 kcal

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860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.