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Sheep tail fat, a dense animal fat used in traditional cuisines.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sheep tail fat (15 g) has 135 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 14.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
135
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
14.9g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 tablespoon (large) | 20 g | 180 kcal |
| 1 piece (small) | 30 g | 270 kcal |
| 1 serving (medium) | 30 g | 270 kcal |
| 1 piece (medium) | 50 g | 450 kcal |
| 1 serving (large) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 piece (large) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Sheep tail fat is the fat stored in a sheep’s tail, commonly used as a cooking fat in cuisines across parts of the Middle East and Central Asia. It has a rich, distinctive flavor and is often added to meat dishes.
Cut sheep tail fat into small pieces and warm it slowly in a heavy pan over low heat, stirring occasionally. Once the fat has melted and the solids have shrunk and browned, strain the liquid fat into a clean, heat-safe container.
Sheep tail fat is usually chopped or rendered and added to kebabs, minced meat, and stews for richness and flavor. Use a modest amount at first, since its distinctive taste can dominate a dish.
Sheep tail fat has a pronounced, savory flavor that some people describe as gamey or sheep-like. Its aroma is strongest when heated; pairing it with spices, garlic, or onions can balance the flavor in a dish.
Yes, sheep tail fat is traditionally mixed into some kebab meats to add flavor and help keep them moist as they cook. Chop it finely and distribute it evenly through the meat so the kebabs hold together.
Sheep tail fat comes specifically from the tail, while lamb fat can refer to fat from any part of a young sheep. Tail fat has its own texture and strong flavor, so it may not behave like fat trimmed from other cuts.
Yes, you can fry with sheep tail fat, especially when you want its distinctive savory flavor in the food. Keep the heat moderate and avoid letting the fat smoke; strain and store any leftover rendered fat safely.
Keep raw sheep tail fat covered in the refrigerator and freeze it if you need to store it longer. Strain rendered fat into a clean, airtight container and refrigerate it; discard it if it develops mold or an unpleasant sour smell.
Sheep tail fat is an energy-dense animal fat, and using a little for flavor is different from making it a main everyday fat. Frequent, generous portions can add substantial saturated fat to your diet, so use it sparingly.
Sheep tail fat can replace butter or oil in some savory dishes, but it will bring a stronger, meatier flavor. It works best in kebabs, roasted vegetables, or stews rather than recipes where a neutral taste is important.
Vitamins
Vitamin E
0.22mg · 1% DV
B12
0.03µg · 1% DV
Vitamin D
0.15µg · 1% DV
Vitamin K
0.45µg · 0% DV
Minerals
Copper
0mg · 0% DV
Zinc
0.02mg · 0% DV
Selenium
0.08µg · 0% DV
Phosphorus
0.75mg · 0% DV
Sodium
1.5mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sheep tail fat is the firm fat stored in a sheep’s tail, used as a cooking ingredient in parts of Anatolia and across several Middle Eastern and Central Asian food traditions. It may be chopped into meat before cooking or gently rendered and used to enrich a dish. Its flavour is savoury and distinctive, and when it melts it lends kebabs and other meat dishes a succulent texture. In Turkey, it is especially associated with grilled meat and kebab preparations; at home, a small amount can also add depth to pilaf or stews.
It is almost entirely fat, with 99.5 g of fat per 100 g and very little protein, so it is energy-dense. Use it sparingly, or combine a little with leaner meat when you want the characteristic flavour without making the dish as rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.