Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sheep skin tulum cheese Calories
Intensely flavored, sheep's milk, matured in sheep skin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sheep skin tulum cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 9 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sheep skin tulum cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Sheep skin tulum cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sheep skin tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 1 serving (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 1 pack (medium) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Sheep skin tulum cheese
How is sheep skin tulum cheese made?
Sheep skin tulum cheese is made from sheep’s milk curds that are salted, pressed, and matured in a cleaned sheep hide. The length of aging and the producer’s method influence its firmness and distinctive, robust flavor.
What does sheep skin tulum cheese taste like?
Sheep skin tulum cheese has a bold, savory flavor and a firm, sometimes crumbly texture. Its sheep’s-milk character and maturation give it a more pronounced taste than many mild cheeses, though the exact intensity varies by producer.
What is the difference between sheep skin tulum cheese and regular tulum cheese?
Sheep skin tulum cheese is a specific style made with sheep’s milk and traditionally matured in sheep hide. Tulum cheese is a broader category: recipes may use different milks and maturation containers, so flavor and texture vary.
Is the sheep skin on sheep skin tulum cheese edible?
No, the sheep hide is used as a traditional maturation container, not as part of the food. Remove the cheese from the hide before serving; any cheese clinging to it can be eaten, but not the hide itself.
How do you serve sheep skin tulum cheese?
Serve sheep skin tulum cheese in small pieces with bread, olives, tomatoes, or fresh vegetables. Its strong flavor also works in salads and savory pastries, where a little cheese can add plenty of savory depth.
How should you store sheep skin tulum cheese after opening?
Keep sheep skin tulum cheese refrigerated in a sealed container or tightly wrapped in its original packaging. This helps prevent it from drying out and keeps its strong aroma from transferring to other foods.
Can you freeze sheep skin tulum cheese?
Yes, sheep skin tulum cheese can be frozen, although thawing may make its texture drier or more crumbly. Freeze it in small, airtight portions and use the thawed cheese in cooked dishes if its texture has changed.
Can sheep skin tulum cheese be used in cooking?
Yes, sheep skin tulum cheese works well in savory pastries, omelets, and other cooked dishes. Because its flavor is pronounced, taste the dish before adding extra salt, especially if it also contains olives or cured meat.
How can you tell if sheep skin tulum cheese has gone bad?
Discard sheep skin tulum cheese if it develops a slimy surface, an unusual rotten smell, or unexpected colored mold. Its naturally strong aroma is not by itself proof of spoilage, so look for a clear change in smell or appearance.
Why is sheep skin tulum cheese so strongly flavored?
Sheep skin tulum cheese gets its characteristic intensity from sheep’s milk and the maturation process. Aging allows its flavor to develop, while the exact strength depends on how it is made and how long it matures.
Sheep skin tulum cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
150mg · 21% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
36mg · 1% DV
Sheep skin tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep skin tulum cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep skin tulum cheese?
Sheep skin tulum cheese is a traditional Turkish cheese made from sheep’s milk and matured in a sheep-skin casing. The aging gives it a pronounced, savoury flavour that distinguishes it from milder table cheeses.
It is usually firm and crumbly, though some versions are softer, and is served at Turkish breakfasts or as part of a meze spread, with bread and fresh vegetables. For English-speaking diners, it works well on a cheese board alongside tomatoes, olives or herbs. It is protein-rich, but also high in fat, so a modest portion lets its strong flavour stand out without overwhelming a meal.
How Nutritious Is Sheep skin tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep skin tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep skin tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sheep skin tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep skin tulum cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare Sheep skin tulum cheese
Foods Similar to Sheep skin tulum cheese
Have another question about Sheep skin tulum cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.