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🧀

●Low GI

💪High Protein

Sheep skin tulum cheese Calories

Intensely flavored, sheep's milk, matured in sheep skin

CALORIES

370kcal

0low

POTASSIUM

120mg

FIBER

Sheep skin tulum cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 24%

Fat

30g

· 73%

Fiber

Sheep skin tulum cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

0.4mg · 8% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

500mg · 71% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Sheep skin tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sheep skin tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep skin tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sheep skin tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sheep skin tulum cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sheep skin tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sheep skin tulum cheese — Frequently Asked Questions

How many calories and how much protein are in sheep skin tulum cheese?

Per 100 g, sheep skin tulum cheese provides 370 calories and 22 g of protein. It also contains 30 g fat and 2.5 g carbohydrates.

Is sheep skin tulum cheese diet-friendly, and what is its glycemic index?

Its glycemic index is 0, so it has no glycemic impact based on the provided data. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.