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🧀

●Low GI

💪High Protein

Sheep skin cheese Calories

Traditional sheep milk cheese, rich in protein and calcium

CALORIES

364kcal

0low

POTASSIUM

95mg

FIBER

Sheep skin cheese Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

2.1g

· 2%

Protein

21.5g

· 24%

Fat

29.8g

· 74%

Fiber

Sheep skin cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

240µg · 27% DV

0.55mg · 11% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Sheep skin cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sheep skin cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep skin cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sheep skin cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sheep skin cheese Fat Profile

SATURATED

18.9g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sheep skin cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sheep skin cheese — Frequently Asked Questions

How many calories are in sheep skin cheese?

Sheep skin cheese contains 364 calories per 100 g. A 100 g serving provides 21.5 g of protein, 29.8 g of fat, and 2.1 g of carbohydrates.

Is sheep skin cheese suitable for a keto diet?

Yes, sheep skin cheese is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.