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Sheep skin cheese Calories
Traditional sheep milk cheese, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sheep skin cheese (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 0.6 g of carbs, 6.5 g of protein, 8.9 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sheep skin cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
109
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.5g
· 13% DV
Fat
8.9g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Sheep skin cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sheep skin cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 109 kcal |
| 1 slice (thin) | 15 g | 55 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 slice (thick) | 25 g | 91 kcal |
| 1 piece (large) | 50 g | 182 kcal |
| 2 piece (double) | 60 g | 218 kcal |
| ½ cup (diced) | 70 g | 255 kcal |
| 100 g | 100 g | 364 kcal |
| 1 cup (diced) | 140 g | 510 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Sheep skin cheese
What is sheep skin cheese?
Sheep skin cheese is a traditional sheep’s-milk cheese that may be matured or stored in a cleaned animal-skin bag, often called a tulum. The skin is the container, not an ingredient in the cheese.
How is sheep skin cheese made?
Sheep skin cheese is typically made by curdling sheep’s milk, draining the curds, and salting them. The cheese may then be packed into a prepared skin bag to mature; recipes and aging methods vary by producer and region.
What does sheep skin cheese taste like?
Sheep skin cheese usually has a rich, savory flavor, with a distinctive tang that can become stronger as it matures. Its saltiness and firmness vary between makers, so a sample is useful if you prefer a milder cheese.
Is sheep skin cheese the same as feta?
No, sheep skin cheese is not simply another name for feta. It is traditionally associated with maturation in a skin bag and often has a firmer, more concentrated flavor, while feta is a brined cheese with its own distinct production and texture.
How should you serve sheep skin cheese?
Serve sheep skin cheese in small pieces with bread, olives, fresh vegetables, or fruit. Its robust flavor also works well crumbled over salads or stirred into warm dishes; taste it first before adding extra salt to a recipe.
Can you eat the skin around sheep skin cheese?
No, the animal skin used for sheep skin cheese is a storage vessel, not an edible cheese rind. Remove the cheese from the bag and eat the cheese itself; do not treat the container as part of the serving.
How do you store sheep skin cheese after opening?
Keep sheep skin cheese refrigerated in a clean, tightly covered food container or suitable wrapping. Limit its exposure to air to prevent drying, and use any storage directions supplied by the maker, since moisture and texture differ among cheeses.
Can sheep skin cheese be frozen?
Yes, sheep skin cheese can be frozen, although thawing may make it crumbly and less pleasant to serve as-is. Freeze it in airtight portions and use the thawed cheese in cooked dishes such as eggs, savory pastries, or sauces.
Can sheep skin cheese be used in cooking?
Yes, sheep skin cheese can be crumbled into omelets, savory pies, or warm vegetables. Its concentrated flavor can dominate a dish, so start with a modest amount and adjust the recipe’s added salt only after tasting.
What can you use instead of sheep skin cheese?
A firm, salty sheep’s-milk cheese is the closest substitute for sheep skin cheese. If that is unavailable, a well-drained brined cheese can work in cooked recipes, though it will usually have a different texture and less of the same mature flavor.
Sheep skin cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B5
0.17mg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
129mg · 18% DV
Sodium
294mg · 13% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
29mg · 1% DV
Sheep skin cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep skin cheese
To burn the 109 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep skin cheese?
Sheep skin cheese is a traditional sheep’s-milk cheese matured in a cleaned sheep hide, which serves as a container rather than an ingredient. Methods and texture vary by producer and region. It is often savoury and tangy, with a firm or crumbly texture. In Turkey, it may be served at breakfast with olives, tomatoes and greens, or eaten with bread alongside tea; elsewhere, try it on a cheese board or crumbled over salads and vegetables. It is protein-rich, with 21.5 g per 100 g, and its full flavour means a modest portion can go a long way. Pair it with fresh produce or mild bread to balance its richness.
How Nutritious Is Sheep skin cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep skin cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep skin cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sheep skin cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep skin cheese Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.