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Sheep milk yogurt Calories
Creamier and typically higher in protein than cow's milk yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sheep milk yogurt (245 g) has 235 calories. That works out to 96 calories per 100 g. It contains 11.5 g of carbs, 14.2 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sheep milk yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
235
KCAL / 245G
Carbs
11.5g
· 4% DV
Protein
14.2g
· 28% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 25% · Fat 54%
Sheep milk yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.44 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sheep milk yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 235 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 100 g | 100 g | 96 kcal |
| ½ cup (half) | 122 g | 117 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 serving (large) | 200 g | 192 kcal |
| 1.5 cup (large) | 368 g | 353 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Sheep milk yogurt
Is sheep milk yogurt easier to digest than cow's milk yogurt?
Not necessarily. Sheep milk yogurt still contains lactose and milk proteins, though fermentation reduces some lactose. Some people find its texture or digestion more comfortable, but it is not a reliable alternative for someone with a milk allergy or significant lactose intolerance.
What does sheep milk yogurt taste like?
Sheep milk yogurt usually tastes rich, creamy and tangy, with a fuller flavor than many cow's milk yogurts. The exact taste varies with the milk, starter cultures and fermentation time.
How is sheep milk yogurt made?
Sheep milk yogurt is made by fermenting sheep's milk with yogurt cultures. The milk is prepared for fermentation, inoculated with the cultures and kept warm until it sets, making it a minimally processed fermented dairy food.
Can sheep milk yogurt be used instead of Greek yogurt?
Yes, sheep milk yogurt can replace Greek yogurt in many dips, dressings and toppings. It may be softer or tangier than Greek yogurt, so strain it first if you need a thick consistency.
Why does sheep milk yogurt separate?
A watery layer on sheep milk yogurt is usually whey, a normal part of yogurt. Temperature changes or moving the container can make more whey separate; stir it back in or drain it for a thicker result.
Can you freeze sheep milk yogurt?
Yes, sheep milk yogurt can be frozen, but thawing often makes its texture grainy or separated. It works better after thawing in cooked dishes, smoothies or sauces than eaten plain.
How long does sheep milk yogurt last after opening?
Keep sheep milk yogurt refrigerated with the lid tightly closed and use a clean spoon each time. Follow the package's use-by and storage instructions; discard it if its smell, appearance or texture has changed unusually.
Does sheep milk yogurt contain live probiotics?
Sheep milk yogurt made with live cultures can contain live bacteria. Some products are heat-treated after fermentation, which reduces or removes those cultures, so look for a live-culture statement on the package.
Can babies eat sheep milk yogurt?
Yes, plain, pasteurized sheep milk yogurt can generally be offered once a baby is ready for solid foods, usually around six months. Avoid added sugar and do not use it as a replacement for breast milk or infant formula.
Is sheep milk yogurt the same as sheep milk cheese?
No. Sheep milk yogurt is milk fermented by yogurt cultures, while sheep milk cheese is made by coagulating milk and draining or aging the curds. Their textures, flavors and uses are different.
Sheep milk yogurt Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
B2
0.71mg · 55% DV
Biotin
7.35µg · 25% DV
B5
0.86mg · 17% DV
Minerals
Phosphorus
294mg · 42% DV
Calcium
417mg · 42% DV
Iodine
29µg · 19% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
466mg · 14% DV
Sodium
113mg · 5% DV
Sheep milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep milk yogurt
To burn the 235 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep milk yogurt?
Sheep milk yogurt is made by fermenting sheep’s milk, and is enjoyed in places with a tradition of sheep dairying, including parts of the Mediterranean. Compared with many cow’s milk yogurts, it tends to have a richer, creamier texture and a pleasantly tangy flavour.
Serve it plain at breakfast, with fruit or honey, or use it in savoury dips and sauces. It is a protein-rich choice, with 5.8 g of protein per 100 g. For a lighter serving, choose it plain and pair it with fresh fruit or vegetables; its creamy texture also works well alongside grains or roasted vegetables.
How Nutritious Is Sheep milk yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep milk yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep milk yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sheep milk yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep milk yogurt Fat Profile
SATURATED
8.58g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.