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Sheep milk yogurt Calories
Creamier and typically higher in protein than cow's milk yogurt
CALORIES
GI
POTASSIUM
FIBER
Sheep milk yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.7g
· 21%
Protein
5.8g
· 25%
Fat
5.5g
· 54%
Fiber
0g
Sheep milk yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.29mg · 22% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Sheep milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep milk yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep milk yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sheep milk yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep milk yogurt Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep milk yogurt
Sheep milk yogurt — Frequently Asked Questions
How many calories are in sheep milk yogurt?
Sheep milk yogurt contains 96 calories per 100 g. A 100 g serving also provides 5.8 g of protein, 4.7 g of carbohydrates, and 5.5 g of fat.
Is sheep milk yogurt low glycemic?
Sheep milk yogurt has a glycemic index of 35. This is considered a low glycemic index food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.