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Sheep milk ayran Calories
Contains protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sheep milk ayran (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 8.2 g of carbs, 7 g of protein, 6.7 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sheep milk ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
7g
· 14% DV
Fat
6.7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 23% · Fat 50%
Sheep milk ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.19 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sheep milk ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1.5 cup (large) | 360 g | 187 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sheep milk ayran
What is sheep milk ayran?
Sheep milk ayran is a savory yogurt drink made by mixing sheep-milk yogurt with water, often with salt. It is a variation of ayran, the popular chilled drink served across Turkey and neighboring regions.
How is sheep milk ayran made?
Sheep milk ayran is made by whisking sheep-milk yogurt with cold water until smooth, then adding salt if desired. Add the water gradually to get the consistency you prefer.
How does sheep milk ayran differ from regular ayran?
Sheep milk ayran uses sheep-milk yogurt rather than the cow-milk yogurt commonly used in regular ayran. It may taste more distinctive and feel richer, depending on the yogurt and how much water is added.
What does sheep milk ayran taste like?
Sheep milk ayran tastes tangy and yogurt-like, with a distinctive sheep-milk flavor that can be more pronounced than in cow-milk ayran. The yogurt’s tartness and the amount of salt also shape its taste.
Can you make sheep milk ayran at home?
Yes, you can make sheep milk ayran at home with sheep-milk yogurt, cold water, and optional salt. Whisk the yogurt first, then add water gradually so you can adjust the thickness.
Why is sheep milk ayran thicker than regular ayran?
Sheep milk ayran can be thicker because sheep-milk yogurt is often rich and dense, and the drink’s texture also depends on how much water is mixed in. Add cold water gradually if you prefer it thinner.
Is sheep milk ayran salty?
Sheep milk ayran may be salty, but salt is optional in homemade versions and amounts vary in prepared products. If you are limiting salt, choose an unsalted version or check the product information.
What foods go well with sheep milk ayran?
Sheep milk ayran pairs well with kebabs, grilled meats, savory pastries, and rice dishes. Serve it cold alongside a meal, particularly when the food is rich or strongly seasoned.
Does sheep milk ayran contain lactose?
Yes, sheep milk ayran contains lactose. Fermentation may reduce some lactose in the yogurt, but it does not remove it all, so people with lactose intolerance may still have symptoms.
How should you store sheep milk ayran?
Keep sheep milk ayran covered in the refrigerator and drink it while fresh. Use a clean container for homemade ayran, and discard it if it has been left at room temperature for an extended time.
Sheep milk ayran Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Sodium
432mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sheep milk ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep milk ayran
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep milk ayran?
Sheep milk ayran is a savoury Turkish drink made by whisking sheep’s-milk yoghurt with water and salt. Ayran is enjoyed across Turkey and neighbouring regions, while versions made with sheep’s milk reflect local dairy traditions and can have a fuller flavour than those made with cow’s milk.
Serve it chilled alongside kebabs, flatbreads or a home-cooked meal; it is also welcome as a refreshing drink on a warm day. It provides protein and calcium, with 52 calories per 100 g. For a lighter, less tangy drink, whisk in a little more cold water and adjust the salt to taste.
How Nutritious Is Sheep milk ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep milk ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep milk ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sheep milk ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep milk ayran Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.