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Sheep milk ayran Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sheep milk ayran Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.4g
· 27%
Protein
2.9g
· 23%
Fat
2.8g
· 50%
Fiber
0g
Sheep milk ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Sheep milk ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep milk ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep milk ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sheep milk ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep milk ayran Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep milk ayran
Sheep milk ayran — Frequently Asked Questions
How many calories are in sheep milk ayran?
Sheep milk ayran contains 52 calories per 100 g. It provides 2.9 g of protein, 3.4 g of carbohydrates, and 2.8 g of fat per 100 g.
Is sheep milk ayran suitable for a gluten-free diet?
Yes, sheep milk ayran is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.