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Sheep milk Calories
Highly nutritious, high protein and calcium, rich in vitamins
CALORIES
GI
POTASSIUM
FIBER
Sheep milk Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
5.2g
· 20%
Protein
5.5g
· 21%
Fat
6.7g
· 59%
Fiber
0g
Sheep milk Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
Vitamin A
68µg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
193mg · 19% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Sheep milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep milk Contain Allergens?
Contains these allergens:
Which Diets Is Sheep milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep milk Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep milk
Sheep milk — Frequently Asked Questions
How many calories and how much protein are in sheep milk?
Sheep milk provides 108 calories and 5.5 g of protein per 100 g. The same serving contains 6.7 g of fat and 5.2 g of carbohydrates.
Is sheep milk low glycemic?
Sheep milk has a glycemic index of 30, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.