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Sheep milk Calories
Highly nutritious, high protein and calcium, rich in vitamins
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sheep milk (240 g) has 259 calories. That works out to 108 calories per 100 g. It contains 12.5 g of carbs, 13.2 g of protein, 16.1 g of fat and 0 g of fiber. Its 1 mg of B2 covers 74% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sheep milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
259
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
13.2g
· 26% DV
Fat
16.1g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 21% · Fat 59%
Sheep milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.05 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sheep milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 259 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (small) | 100 g | 108 kcal |
| 1 serving (medium) | 150 g | 162 kcal |
| 1 cup (small) | 180 g | 194 kcal |
| 1 piece (medium) | 200 g | 216 kcal |
| 1 serving (large) | 250 g | 270 kcal |
| 1 piece (large) | 300 g | 324 kcal |
| 1 cup (large) | 350 g | 378 kcal |
| 1 bottle (jumbo) | 500 g | 540 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Sheep milk
Why is sheep milk used for cheese making?
Sheep milk is especially well suited to cheesemaking because its higher protein and fat content helps produce a rich, firm curd. That is why it is commonly used for cheeses such as pecorino, Roquefort, and Manchego.
Can you use sheep milk instead of cow milk in recipes?
Yes, sheep milk can usually replace cow milk in cooking and baking. Its richer taste and higher fat content can make sauces, custards, and baked goods more creamy, so expect a fuller flavor in the finished dish.
What does sheep milk taste like?
Sheep milk tastes rich, creamy, and mildly sweet, with a fuller mouthfeel than cow milk. Its flavor can vary with the animals’ feed and the way the milk is processed.
Is sheep milk easier to digest than cow milk?
Not necessarily. Sheep milk has a different protein and fat composition, but it still contains lactose and milk proteins that can cause symptoms in some people. If cow milk bothers you, sheep milk is not automatically a gentler substitute.
Does sheep milk contain lactose?
Yes, sheep milk contains lactose. People with lactose intolerance may still experience gas, bloating, or diarrhea after drinking it; choosing sheep milk instead of cow milk does not remove the lactose.
Is raw sheep milk safe to drink?
No, raw sheep milk can carry harmful bacteria, including germs that cause serious foodborne illness. Choose pasteurized sheep milk; boiling raw milk can reduce risk but is less reliable than pasteurization.
Can babies drink sheep milk?
Sheep milk should not replace breast milk or infant formula for babies under 12 months. It does not provide the right nutritional balance for infants; ask your child’s clinician before introducing it to a baby’s diet.
Can sheep milk be frozen?
Yes, sheep milk can be frozen, although it may separate or become grainy when thawed. Freeze it in an airtight container with room for expansion, thaw it in the refrigerator, and shake or stir it well before use.
Why is sheep milk less common in supermarkets than cow milk?
Sheep produce less milk per animal, and their milk is often directed toward cheese production rather than sold as a everyday drinking milk. This makes sheep milk less widely available in many supermarkets.
Can people with a cow’s milk allergy drink sheep milk?
Usually not without medical advice. Sheep milk proteins resemble cow milk proteins, so people with cow’s milk allergy may react to sheep milk too. Ask an allergist before trying it.
Sheep milk Vitamins & Minerals
Vitamins
B2
0.96mg · 74% DV
B12
1.2µg · 50% DV
B5
1.44mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
336mg · 48% DV
Calcium
463mg · 46% DV
Iodine
31µg · 21% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
106mg · 5% DV
Sheep milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep milk
To burn the 259 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep milk?
Sheep milk is milk from ewes, traditionally used across parts of the Mediterranean, the Middle East and Central Asia. It is creamier and more full-bodied than cow’s milk, with a gently sweet, sometimes grassy taste. Around the world it is often made into yoghurt and cheeses such as pecorino; it can also be enjoyed as a drink or used in cooking. Try it with breakfast or use its yoghurt in dips, soups and marinades.
Sheep milk is notably rich in protein and calcium; it provides 5.5 g of protein per 100 g. Its richness brings body to recipes, so a little can go a long way. For a lighter meal, pair sheep-milk yoghurt or cheese with fresh vegetables and herbs.
How Nutritious Is Sheep milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep milk Contain Allergens?
Contains these allergens:
Which Diets Is Sheep milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep milk Fat Profile
SATURATED
10.08g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.