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Sheep kidney Calories
High in protein, vitamin B12, selenium, and iron
CALORIES
GI
POTASSIUM
FIBER
Sheep kidney Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 72%
Fat
3.1g
· 28%
Fiber
0g
Sheep kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
Vitamin A
4190µg · 466% DV
B2
2.8mg · 215% DV
B3
9.6mg · 60% DV
Minerals
Selenium
145µg · 264% DV
Phosphorus
297mg · 42% DV
Iron
7mg · 39% DV
Zinc
2mg · 18% DV
Sheep kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep kidney Contain Allergens?
No known major allergens
Which Diets Is Sheep kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep kidney Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep kidney
Sheep kidney — Frequently Asked Questions
How many calories and how much protein are in sheep kidney?
Sheep kidney provides 97 calories and 17.8 g of protein per 100 g. It contains 3.1 g of fat per 100 g.
Is sheep kidney suitable for a keto diet?
Yes. Sheep kidney has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.