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Sheep heart Calories
Rich in protein, vitamin B12, iron, and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sheep heart (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 0 g of carbs, 31.9 g of protein, 7.6 g of fat and 0 g of fiber. Its 15.3 µg of B12 covers 638% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sheep heart Nutrition Facts
Selected: 1 piece (medium) · 180 g
212
KCAL / 180G
Carbs
0g
· 0% DV
Protein
31.9g
· 64% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
Sheep heart nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.9 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sheep heart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 212 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 100 g | 118 kcal |
| 1 serving (medium) | 150 g | 177 kcal |
| 1 piece (large) | 250 g | 295 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 piece (extra large) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Sheep heart
How do you cook sheep heart?
Sheep heart is best cooked after trimming and slicing it thinly, then searing it in a hot pan or grilling it briefly. Overcooking can make the muscular meat dry and chewy, so keep the pieces evenly sized.
How do you clean and prepare sheep heart?
To clean sheep heart, split it open and remove blood clots, visible vessels, tough fat, and the outer membrane. Rinse it under cold water, pat it dry, and cut away any remaining firm connective tissue before cooking.
What does sheep heart taste like?
Sheep heart tastes rich and meaty, with a mild mineral note and less of the distinctive flavor associated with liver. Its texture is firm and lean. Garlic, herbs, and an acidic marinade pair well with it.
Is sheep heart good for you?
Yes, sheep heart is a nutrient-dense meat that provides protein, vitamin B12, iron, and zinc. It can fit into a varied diet, but people who have been advised to limit dietary cholesterol should ask their clinician about portions.
Why does sheep heart turn out tough?
Sheep heart often turns tough when it is overcooked, because its working muscle has a naturally firm texture. Remove the membrane and vessels, slice across the muscle, and cook the pieces quickly rather than simmering them for too long.
Can you eat sheep heart raw or rare?
No, eating sheep heart raw is not recommended because raw meat can carry harmful bacteria or parasites. Cook it thoroughly, keep it separate from ready-to-eat foods, and use clean utensils for the cooked meat.
Can you freeze sheep heart?
Yes, sheep heart freezes well when cleaned, dried, and sealed in an airtight freezer-safe package. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing.
How is sheep heart different from sheep liver?
Sheep heart is a muscular organ with a firm, meat-like texture, while sheep liver is softer and has a stronger, more pronounced flavor. They are prepared differently, so a liver recipe may need adjustments if you substitute heart.
How can you tell when sheep heart is cooked?
Sheep heart is cooked when the thickest part is no longer raw and has reached a safe internal temperature. A food thermometer is the most reliable check; avoid judging doneness from browning on the outside alone.
What dishes can you make with sheep heart?
Sheep heart works well grilled, pan-seared, or cut into small pieces for a stew. Season it with cumin, black pepper, garlic, or herbs, and serve it with bread, grains, or a crisp salad.
Sheep heart Vitamins & Minerals
Vitamins
B12
15.3µg · 638% DV
B2
1.44mg · 111% DV
B3
9.36mg · 59% DV
B5
1.98mg · 40% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
378mg · 54% DV
Iron
8.1mg · 45% DV
Copper
0.4mg · 44% DV
Potassium ⭐
517mg · 15% DV
Sodium
148mg · 6% DV
Sheep heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep heart
To burn the 212 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep heart?
Sheep heart is a lean, muscular cut of offal, eaten in a range of cuisines. It is often trimmed and cut into pieces for grilling on skewers, or braised until tender; in British cooking, hearts may also be stuffed and slow-cooked. Its flavour is distinctly meaty and slightly mineral, while the texture is firm and pleasantly tender when not overcooked. Serve it with onions, herbs and a sharp sauce, or alongside grains and vegetables for a fuller meal. It provides protein, vitamin B12, iron and zinc, with 17.7 g of protein per 100 g. Trim away tough connective tissue and use a moderate cooking time to keep it tender.
How Nutritious Is Sheep heart?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep heart Contain Allergens?
No known major allergens
Which Diets Is Sheep heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep heart Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.