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Sheep ghee Calories
Clarified sheep milk fat with very high fat content and negligible carbs
CALORIES
GI
POTASSIUM
FIBER
Sheep ghee Nutrition Facts
Selected: 100 g
899
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 0%
Fat
99.5g
· 100%
Fiber
0g
Sheep ghee Vitamins & Minerals
Vitamins
Vitamin A
840µg · 93% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
1.8µg · 9% DV
Vitamin K
8µg · 7% DV
Minerals
Iodine
3µg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Sheep ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep ghee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep ghee Contain Allergens?
Contains these allergens:
Which Diets Is Sheep ghee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep ghee Fat Profile
SATURATED
61.8g
MONOUNSATURATED
28.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep ghee
Sheep ghee — Frequently Asked Questions
How many calories are in sheep ghee?
Sheep ghee contains 899 calories per 100 g. It is highly energy-dense because it provides 99.5 g of fat per 100 g.
Is sheep ghee suitable for a keto diet?
Yes, sheep ghee is compatible with a keto diet because it has 0 g of carbohydrates and a glycemic index of 0. It does contain dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.