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Sheep fat Calories
Energy-dense animal fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sheep fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sheep fat Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sheep fat nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 6.11 g | 31% |
| Trans fat | 0.42 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sheep fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 piece (small) | 20 g | 180 kcal |
| 2 tablespoon (double) | 26 g | 235 kcal |
| 1 ounce (small) | 28 g | 253 kcal |
| 1 serving (medium) | 30 g | 271 kcal |
| 50 g | 50 g | 451 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Sheep fat
What is sheep fat used for in cooking?
Sheep fat is used to add richness and a distinctive savory flavor to cooking. It can be rendered for frying or roasting, or added in small pieces to minced-meat dishes, stews, and rice; its strong flavor can easily dominate milder ingredients.
How do you render sheep fat at home?
Cut sheep fat into small pieces and warm it slowly in a heavy pan over low heat, stirring occasionally. When the fat has melted and the solid pieces are lightly browned, strain it into a clean, heatproof container and let it cool.
Is sheep fat the same as lamb fat or mutton tallow?
Sheep fat is a general term for fat from sheep, including both lambs and mature sheep. Mutton tallow usually means sheep fat that has been rendered and solidified; the animal’s age and the fat’s source can affect its flavor.
Does sheep fat have a strong taste or smell?
Yes, sheep fat can have a pronounced savory aroma and flavor, especially when it comes from mature animals or has not been well trimmed and rendered. Use a small amount and pair it with assertive seasonings if you want it to add richness without taking over.
How should you store sheep fat?
Keep fresh sheep fat covered in the refrigerator and use it promptly, or freeze it in airtight, portion-sized packaging. Rendered sheep fat should be stored in a clean, sealed container; use a dry, clean utensil each time to help prevent spoilage.
Can you fry with sheep fat?
Yes, rendered sheep fat can be used for frying and roasting. Heat it gradually and avoid letting it smoke, since overheating affects both flavor and quality. Its smoke point varies with how cleanly it was rendered and how many impurities remain.
Can sheep fat replace butter or cooking oil?
Sheep fat can replace butter or cooking oil in some savory dishes, but it brings a stronger flavor and a different texture. It is usually a better fit for roasting, frying, and meat dishes than for delicate baking or recipes where butter’s flavor matters.
Is sheep fat bad for your health?
Sheep fat is an energy-dense animal fat, and using it often or in large amounts can raise your saturated-fat intake. Keep portions modest; if you have high cholesterol or cardiovascular disease, ask your clinician or dietitian how it fits your diet.
Can sheep fat be frozen?
Yes, sheep fat freezes well. Divide it into portions, seal them in freezer-safe packaging, and thaw only what you need in the refrigerator. Avoid repeatedly thawing and refreezing it, which can reduce quality and increase the risk of spoilage.
How can you tell if sheep fat has gone rancid?
Rancid sheep fat may smell sour, stale, or paint-like, and its taste can turn unpleasantly bitter. Discard it if you notice mold or a clear change in appearance; do not taste fat that already smells spoiled.
Sheep fat Vitamins & Minerals
Vitamins
Vitamin K
0.91µg · 1% DV
Vitamin E
0.1mg · 1% DV
B12
0.01µg · 0% DV
Vitamin D
0.03µg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Selenium
0.03µg · 0% DV
Iodine
0.07µg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
0.65mg · 0% DV
Sodium
0.26mg · 0% DV
Sheep fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep fat
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep fat?
Sheep fat is the fat from a sheep, used as a cooking fat in a range of food traditions. It can be rendered for cooking or added in small pieces to a dish. Its flavour is rich and savoury, and it firms as it cools. In cuisines where it is familiar, cooks use it to enrich grilled meats, stews, pilafs and other hearty dishes; it is less common in everyday cooking in many English-speaking countries.
It is entirely fat and energy-dense: 100 g provides 902 kcal. A little can add plenty of flavour, so use it sparingly or combine it with vegetables and grains for a less rich meal.
How Nutritious Is Sheep fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep fat Contain Allergens?
No known major allergens
Which Diets Is Sheep fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep fat Fat Profile
SATURATED
6.11g
MONOUNSATURATED
5.33g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.