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Sheep fat Calories
Energy-dense animal fat
CALORIES
GI
POTASSIUM
FIBER
Sheep fat Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sheep fat Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
Vitamin E
0.8mg · 5% DV
B12
0.1µg · 4% DV
Vitamin D
0.2µg · 1% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sheep fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep fat Contain Allergens?
No known major allergens
Which Diets Is Sheep fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep fat Fat Profile
SATURATED
47g
MONOUNSATURATED
41g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep fat
Sheep fat — Frequently Asked Questions
How many calories are in sheep fat?
Sheep fat provides 902 calories per 100 g. It is highly energy-dense because it consists entirely of fat.
Is sheep fat suitable for a keto diet?
Yes. Sheep fat contains no carbohydrates and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets. It contains 100 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.