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Sheep clotted cream Calories
Very high fat and energy, rich in calcium and vitamin A, intense flavor from sheep's milk
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sheep clotted cream (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 0.7 g of carbs, 0.9 g of protein, 7.2 g of fat and 0 g of fiber. Its 70 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sheep clotted cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
70
KCAL / 20G
Carbs
0.7g
· 0% DV
Protein
0.9g
· 2% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 5% · Fat 91%
Sheep clotted cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sheep clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 70 kcal |
| 1 teaspoon (small) | 7 g | 25 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (medium) | 30 g | 105 kcal |
| 2 tablespoon (large) | 40 g | 140 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sheep clotted cream
What is sheep clotted cream?
Sheep clotted cream is the rich layer of cream collected from sheep’s milk. It has a dense, creamy texture and a more pronounced sheep-milk flavor than cream made from cow’s milk.
What does sheep clotted cream taste like?
Sheep clotted cream tastes rich, creamy, and distinctly milky, with a more pronounced flavor than many cow’s-milk creams. Its intensity works well with sweet accompaniments such as honey, or as a small finishing touch on desserts.
How is sheep clotted cream made?
Sheep clotted cream is traditionally made by heating sheep’s milk and letting it rest so the rich cream layer forms on top. The layer is then collected; exact methods vary by region and producer.
How do you eat sheep clotted cream?
Sheep clotted cream can be spread on bread or served with honey, jam, or fruit. You can also spoon a little over desserts. Its strong flavor and richness mean it is often enjoyed as an accent rather than a large serving.
How is sheep clotted cream different from regular clotted cream?
The key difference is the milk: sheep clotted cream is made from sheep’s milk, while regular clotted cream is usually made from cow’s milk. Sheep’s milk gives it a distinctive flavor and a rich, creamy character.
Can sheep clotted cream replace heavy cream in recipes?
Sometimes, but sheep clotted cream is much thicker and more flavorful than pourable heavy cream. It works best as a topping or stirred into dishes where a rich, tangy dairy note fits; it may not behave the same way in sauces that rely on liquid cream.
How should you store sheep clotted cream after opening?
Keep sheep clotted cream sealed in the refrigerator and use a clean utensil each time. Follow the product’s storage directions and use-by date, since freshness after opening can vary between homemade and packaged versions.
Can you freeze sheep clotted cream?
Yes, sheep clotted cream can be frozen, but thawing may make its texture grainy or separated. Freeze it in an airtight container and thaw it in the refrigerator; use it in cooking if the texture is no longer suitable for spreading.
Why is sheep clotted cream sometimes yellow?
Sheep clotted cream can look cream-colored or yellow because of natural variation in the milk, including what the sheep eat and the season. A yellow tint by itself does not mean it has spoiled; check for off smells, mold, or other clear signs of spoilage.
Can sheep clotted cream be used in savory dishes?
Yes, sheep clotted cream can add richness to savory dishes such as soups, sauces, or baked vegetables. Its distinctive dairy flavor is noticeable, so start with a small spoonful and add it near the end of cooking.
Sheep clotted cream Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Minerals
Calcium
24mg · 2% DV
Phosphorus
16mg · 2% DV
Zinc
0.12mg · 1% DV
Iodine
1.6µg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
8mg · 0% DV
Sheep clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheep clotted cream
To burn the 70 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheep clotted cream?
Sheep clotted cream is a thick, rich cream made from sheep’s milk, with a more pronounced, savoury-sweet dairy flavour than many cow’s-milk creams. In Turkey, where it is known as koyun kaymağı, its texture and preparation vary by region and household.
It is commonly enjoyed at breakfast, spread on fresh bread and paired with honey or jam; it can also top desserts. Outside Turkey, try it wherever you might serve clotted cream, or alongside fruit and pastries. It is very high in fat and energy, so a small spoonful can add plenty of richness; pair it with fresh fruit or use a light hand if you want a less heavy serving.
How Nutritious Is Sheep clotted cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheep clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Sheep clotted cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep clotted cream Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.