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Clarified butter from sheep's milk, lactose-free, high in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sheep clarified butter (14 g) has 126 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
126
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.42 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (small) | 10 g | 90 kcal |
| 1 serving (medium) | 20 g | 180 kcal |
| 1 piece (medium) | 20 g | 180 kcal |
| 2 tablespoon (large) | 28 g | 252 kcal |
| 1 serving (large) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 225 g | 2025 kcal |
Calculated from 900 calories per 100 g.
Sheep clarified butter is made by heating butter from sheep’s milk and separating out its water and milk solids. This simple clarification process leaves a concentrated cooking fat and is considered minimal processing; it also gives the butter its characteristic sheep-milk flavour.
Yes, sheep clarified butter often tastes richer and more distinctly savoury than cow ghee. The exact flavour varies with the milk and preparation, so it can stand out in mild dishes where a more neutral cooking fat would be less noticeable.
Yes, sheep clarified butter is suitable for hotter cooking than ordinary butter because most of the water and milk solids have been removed. Avoid letting it smoke, since excessive heat can damage the fat and give food a burnt taste.
Yes, sheep clarified butter can replace butter in many baked recipes, but it is pure fat rather than butter containing water and milk solids. The texture may change, and its stronger flavour can be noticeable in delicate cakes or pastries.
Keep sheep clarified butter tightly covered in a clean, dry container away from heat and direct sunlight. Use a dry, clean utensil each time; introducing water or crumbs can shorten its shelf life and affect its quality.
Properly clarified sheep butter has no lactose or only negligible traces because the milk solids are removed during preparation. It is still a dairy product, though, and should not be treated as safe for someone with a milk allergy.
Yes, sheep clarified butter is a type of ghee, made from sheep’s milk rather than the more common cow’s milk. You can use it in similar ways, but its distinctive aroma may change the flavour of the dish.
Discard sheep clarified butter if it develops a rancid, sour smell, an unpleasant bitter taste, or visible mould. Keeping moisture and food particles out of the container helps prevent spoilage and preserves its flavour.
Sheep clarified butter pairs well with roasted vegetables, rice, eggs, and savoury breads, where its rich flavour can complement the dish. For foods with delicate flavours, use a small amount first so the sheep-milk aroma does not overpower them.
Sheep clarified butter can be part of meals, but it is almost entirely fat, so using it generously every day can add substantial saturated fat to your diet. Use it as one cooking fat among several rather than relying on it for every meal.
Vitamins
Vitamin A
112µg · 12% DV
B12
0.07µg · 3% DV
Vitamin E
0.35mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Calcium
2.8mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.28µg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.1mg · 0% DV
Sodium
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sheep clarified butter is made by heating butter from sheep’s milk and separating out its water and milk solids, leaving a concentrated cooking fat. It has a full, distinctive flavour and is used in food traditions where sheep’s milk products are common, including parts of the Mediterranean and the Middle East.
Use it to fry eggs, enrich rice or vegetables, or add a savoury depth to pastries and other baked dishes. Its flavour is more pronounced than many neutral cooking oils, so a small amount can go a long way. Nutritionally, it is almost entirely fat, with 99.8 g per 100 g. It suits cooks looking for that characteristic sheep’s milk richness; for a lighter dish, use less or combine it with a milder oil.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.54g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.