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Clear, deep golden-yellow clarified fat sits in a small bowl, with a glossy surface and no visible solids.
●Low GI

Sheep clarified butter Calories

Clarified butter from sheep's milk, lactose-free, high in fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

15mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Sheep clarified butter (14 g) has 126 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sheep clarified butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

126

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Sheep clarified butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories126 kcal
Total fat14 g18%
Saturated fat8.54 g43%
Trans fat0.42 g
Sodium1.4 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sheep clarified butter?

ServingAmountCalories
1 tablespoon (medium)14 g126 kcal
1 g1 g9 kcal
1 teaspoon (small)5 g45 kcal
1 serving (small)10 g90 kcal
1 serving (medium)20 g180 kcal
1 piece (medium)20 g180 kcal
2 tablespoon (large)28 g252 kcal
1 serving (large)30 g270 kcal
100 g100 g900 kcal
1 cup (large)225 g2025 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Sheep clarified butter

What is sheep clarified butter, and how is it made?

Sheep clarified butter is made by heating butter from sheep’s milk and separating out its water and milk solids. This simple clarification process leaves a concentrated cooking fat and is considered minimal processing; it also gives the butter its characteristic sheep-milk flavour.

Does sheep clarified butter taste different from cow ghee?

Yes, sheep clarified butter often tastes richer and more distinctly savoury than cow ghee. The exact flavour varies with the milk and preparation, so it can stand out in mild dishes where a more neutral cooking fat would be less noticeable.

Can you cook with sheep clarified butter at high heat?

Yes, sheep clarified butter is suitable for hotter cooking than ordinary butter because most of the water and milk solids have been removed. Avoid letting it smoke, since excessive heat can damage the fat and give food a burnt taste.

Can sheep clarified butter replace regular butter in baking?

Yes, sheep clarified butter can replace butter in many baked recipes, but it is pure fat rather than butter containing water and milk solids. The texture may change, and its stronger flavour can be noticeable in delicate cakes or pastries.

How should you store sheep clarified butter?

Keep sheep clarified butter tightly covered in a clean, dry container away from heat and direct sunlight. Use a dry, clean utensil each time; introducing water or crumbs can shorten its shelf life and affect its quality.

Is sheep clarified butter lactose-free?

Properly clarified sheep butter has no lactose or only negligible traces because the milk solids are removed during preparation. It is still a dairy product, though, and should not be treated as safe for someone with a milk allergy.

Can sheep clarified butter be used instead of ghee?

Yes, sheep clarified butter is a type of ghee, made from sheep’s milk rather than the more common cow’s milk. You can use it in similar ways, but its distinctive aroma may change the flavour of the dish.

How can you tell if sheep clarified butter has gone bad?

Discard sheep clarified butter if it develops a rancid, sour smell, an unpleasant bitter taste, or visible mould. Keeping moisture and food particles out of the container helps prevent spoilage and preserves its flavour.

What foods go well with sheep clarified butter?

Sheep clarified butter pairs well with roasted vegetables, rice, eggs, and savoury breads, where its rich flavour can complement the dish. For foods with delicate flavours, use a small amount first so the sheep-milk aroma does not overpower them.

Is sheep clarified butter healthy to eat every day?

Sheep clarified butter can be part of meals, but it is almost entirely fat, so using it generously every day can add substantial saturated fat to your diet. Use it as one cooking fat among several rather than relying on it for every meal.

Sheep clarified butter Vitamins & Minerals

Vitamins

Vitamin A

112µg · 12% DV

B12

0.07µg · 3% DV

Vitamin E

0.35mg · 2% DV

B5

0.07mg · 1% DV

Minerals

Calcium

2.8mg · 0% DV

Selenium

0.14µg · 0% DV

Iodine

0.28µg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

2.1mg · 0% DV

Sodium

1.4mg · 0% DV

Sheep clarified butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sheep clarified butter

To burn the 126 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sheep clarified butter?

Sheep clarified butter is made by heating butter from sheep’s milk and separating out its water and milk solids, leaving a concentrated cooking fat. It has a full, distinctive flavour and is used in food traditions where sheep’s milk products are common, including parts of the Mediterranean and the Middle East.

Use it to fry eggs, enrich rice or vegetables, or add a savoury depth to pastries and other baked dishes. Its flavour is more pronounced than many neutral cooking oils, so a small amount can go a long way. Nutritionally, it is almost entirely fat, with 99.8 g per 100 g. It suits cooks looking for that characteristic sheep’s milk richness; for a lighter dish, use less or combine it with a milder oil.

How Nutritious Is Sheep clarified butter?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sheep clarified butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep clarified butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sheep clarified butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sheep clarified butter Fat Profile

SATURATED

8.54g

MONOUNSATURATED

3.92g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Sheep clarified butter

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Nutrition data compiled from USDA FoodData Central and scientific sources.