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●Low GI

💪High Protein

Kashar-style sheep cheese Calories

High in protein and calcium; semi-hard sheep cheese with moderate to high sodium and rich fat content.

CALORIES

364kcal

0low

POTASSIUM

95mg

FIBER

Kashar-style sheep cheese Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

1.6g

· 2%

Protein

24.8g

· 27%

Fat

28.7g

· 71%

Fiber

Kashar-style sheep cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.42mg · 32% DV

Vitamin A

260µg · 29% DV

Biotin

3µg · 10% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Sodium

980mg · 43% DV

Zinc

4mg · 36% DV

Kashar-style sheep cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kashar-style sheep cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar-style sheep cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kashar-style sheep cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kashar-style sheep cheese Fat Profile

SATURATED

18.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kashar-style sheep cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kashar-style sheep cheese — Frequently Asked Questions

How many calories are in Kashar-style sheep cheese?

Kashar-style sheep cheese provides 364 calories per 100 g. A 100 g serving contains 24.8 g protein, 28.7 g fat, and 1.6 g carbohydrates.

Is Kashar-style sheep cheese keto-friendly?

Yes. With just 1.6 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.