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High in protein and calcium; semi-hard sheep cheese with moderate to high sodium and rich fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Kashar-style sheep cheese (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 8.6 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
109
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 109 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 slice (medium) | 30 g | 109 kcal |
| 1 piece (medium) | 40 g | 146 kcal |
| 1 slice (thick) | 45 g | 164 kcal |
| 1 serving (medium) | 50 g | 182 kcal |
| 2 slice (double) | 60 g | 218 kcal |
| 1 piece (large) | 70 g | 255 kcal |
| 1 serving (large) | 90 g | 328 kcal |
| 100 g | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Kashar-style sheep cheese is a semi-hard cheese made from sheep’s milk with a texture similar to Turkish kaşar. It is not simply standard kaşar with a different name: the sheep’s milk gives it a distinct flavor.
The main difference is the milk: Kashar-style sheep cheese is made with sheep’s milk, while regular kaşar is commonly made with cow’s milk. Sheep’s milk can give the cheese a richer, more pronounced flavor.
Yes, Kashar-style sheep cheese softens and melts when heated, so it works in toasties and other hot sandwiches. Its exact melt can vary by product; thin slices usually heat more evenly than a thick piece.
You can grill Kashar-style sheep cheese, but it may soften and spread rather than hold its shape like halloumi. Use a hot, lightly oiled pan and turn it carefully; thicker slices are less likely to break apart.
Kashar-style sheep cheese usually has a fuller, more distinctive flavor than mild cow’s-milk cheese. Sheep’s milk contributes to that character, while the precise sharpness and saltiness depend on the particular cheese.
Kashar-style sheep cheese pairs well with bread, tomatoes, cucumbers, olives, and fruit. Since it can be fairly salty and rich, fresh produce or unsalted bread balances it better than adding several other salty foods.
Yes, Kashar-style sheep cheese can replace cheddar in a sandwich if you want a semi-hard cheese that melts. Expect a different, more sheep-milk-forward taste, and use less salty fillings so the flavors do not compete.
Keep Kashar-style sheep cheese refrigerated and wrap it tightly or place it in an airtight container. Protecting the cut surface helps prevent drying and odor absorption; follow the package directions for the specific product.
Yes, Kashar-style sheep cheese can be frozen, though thawing may make it drier or crumbly. Freeze it in airtight, meal-sized portions and thaw it in the refrigerator; the changed texture is less noticeable in cooked dishes.
Kashar-style sheep cheese can be relatively high in sodium, and the amount varies between products. If you need to limit sodium, keep the portion modest and avoid pairing it with other salty foods such as olives or cured meats.
Vitamins
B12
0.36µg · 15% DV
B2
0.13mg · 10% DV
Vitamin A
78µg · 9% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
294mg · 13% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 109 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kashar-style sheep cheese is a semi-hard cheese made from sheep’s milk, with a sliceable, supple texture inspired by Turkish kaşar. Sheep’s milk gives it a fuller, more pronounced flavour than many cow’s-milk cheeses, while the exact firmness and saltiness can vary by maker.
In Turkey it is commonly sliced for breakfast or used in toast and sandwiches, and it melts well in hot dishes. Elsewhere, try it on a cheese board with bread and fresh fruit, or grate it over vegetables and baked dishes. It is protein-rich, providing 24.8 g per 100 g, and also has a rich fat content; its saltiness is worth balancing with fresh, lightly seasoned accompaniments.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.46g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.