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A pale straw-yellow, semi-hard sheep’s cheese is cut into thick slices, with a firm, smooth surface and a few tiny holes.
●Low GI
💪High Protein

Kashar-style sheep cheese Calories

High in protein and calcium; semi-hard sheep cheese with moderate to high sodium and rich fat content.

CALORIES · 100 G

364kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Kashar-style sheep cheese (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 8.6 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kashar-style sheep cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

109

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

7.4g

· 15% DV

Fat

8.6g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Kashar-style sheep cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories109 kcal
Total fat8.6 g11%
Saturated fat5.46 g27%
Trans fat0.27 g
Sodium294 mg13%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Kashar-style sheep cheese?

ServingAmountCalories
1 slice (thin)30 g109 kcal
1 slice (thin)20 g73 kcal
1 piece (small)25 g91 kcal
1 slice (medium)30 g109 kcal
1 piece (medium)40 g146 kcal
1 slice (thick)45 g164 kcal
1 serving (medium)50 g182 kcal
2 slice (double)60 g218 kcal
1 piece (large)70 g255 kcal
1 serving (large)90 g328 kcal
100 g100 g364 kcal

Calculated from 364 calories per 100 g.

Frequently Asked Questions About Kashar-style sheep cheese

What is Kashar-style sheep cheese?

Kashar-style sheep cheese is a semi-hard cheese made from sheep’s milk with a texture similar to Turkish kaşar. It is not simply standard kaşar with a different name: the sheep’s milk gives it a distinct flavor.

How is Kashar-style sheep cheese different from regular kaşar?

The main difference is the milk: Kashar-style sheep cheese is made with sheep’s milk, while regular kaşar is commonly made with cow’s milk. Sheep’s milk can give the cheese a richer, more pronounced flavor.

Does Kashar-style sheep cheese melt well?

Yes, Kashar-style sheep cheese softens and melts when heated, so it works in toasties and other hot sandwiches. Its exact melt can vary by product; thin slices usually heat more evenly than a thick piece.

Can you grill Kashar-style sheep cheese?

You can grill Kashar-style sheep cheese, but it may soften and spread rather than hold its shape like halloumi. Use a hot, lightly oiled pan and turn it carefully; thicker slices are less likely to break apart.

What does Kashar-style sheep cheese taste like?

Kashar-style sheep cheese usually has a fuller, more distinctive flavor than mild cow’s-milk cheese. Sheep’s milk contributes to that character, while the precise sharpness and saltiness depend on the particular cheese.

What can you serve with Kashar-style sheep cheese?

Kashar-style sheep cheese pairs well with bread, tomatoes, cucumbers, olives, and fruit. Since it can be fairly salty and rich, fresh produce or unsalted bread balances it better than adding several other salty foods.

Can Kashar-style sheep cheese replace cheddar in a sandwich?

Yes, Kashar-style sheep cheese can replace cheddar in a sandwich if you want a semi-hard cheese that melts. Expect a different, more sheep-milk-forward taste, and use less salty fillings so the flavors do not compete.

How should you store Kashar-style sheep cheese after opening?

Keep Kashar-style sheep cheese refrigerated and wrap it tightly or place it in an airtight container. Protecting the cut surface helps prevent drying and odor absorption; follow the package directions for the specific product.

Can you freeze Kashar-style sheep cheese?

Yes, Kashar-style sheep cheese can be frozen, though thawing may make it drier or crumbly. Freeze it in airtight, meal-sized portions and thaw it in the refrigerator; the changed texture is less noticeable in cooked dishes.

Is Kashar-style sheep cheese high in sodium?

Kashar-style sheep cheese can be relatively high in sodium, and the amount varies between products. If you need to limit sodium, keep the portion modest and avoid pairing it with other salty foods such as olives or cured meats.

Kashar-style sheep cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.13mg · 10% DV

Vitamin A

78µg · 9% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

216mg · 22% DV

Phosphorus

150mg · 21% DV

Sodium

294mg · 13% DV

Zinc

1.08mg · 10% DV

Potassium ⭐

29mg · 1% DV

Kashar-style sheep cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kashar-style sheep cheese

To burn the 109 calories in 1 slice (thin) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kashar-style sheep cheese?

Kashar-style sheep cheese is a semi-hard cheese made from sheep’s milk, with a sliceable, supple texture inspired by Turkish kaşar. Sheep’s milk gives it a fuller, more pronounced flavour than many cow’s-milk cheeses, while the exact firmness and saltiness can vary by maker.

In Turkey it is commonly sliced for breakfast or used in toast and sandwiches, and it melts well in hot dishes. Elsewhere, try it on a cheese board with bread and fresh fruit, or grate it over vegetables and baked dishes. It is protein-rich, providing 24.8 g per 100 g, and also has a rich fat content; its saltiness is worth balancing with fresh, lightly seasoned accompaniments.

How Nutritious Is Kashar-style sheep cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kashar-style sheep cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar-style sheep cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kashar-style sheep cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kashar-style sheep cheese Fat Profile

SATURATED

5.46g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Kashar-style sheep cheese

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Foods Similar to Kashar-style sheep cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.