1 slice (medium) of Sheep cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 5.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 222 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sheep cheese?

Sheep cheese is made from sheep’s milk and comes in many styles across Turkey and the wider Mediterranean. This ivory-coloured wedge has a firm, slightly crumbly centre and a mild rind; other versions can be softer or more strongly salted depending on how they are made and aged.

Its flavour is rich and distinctive, so it works well in modest slices with bread, olives and tomatoes, or crumbled over a salad. In Turkey it is often served at breakfast and as part of a meze spread; elsewhere, it also fits easily on a cheese board. It provides protein and calcium, but is rich in fat too. Pair it with fresh vegetables for a lighter plate.

Sheep cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

19.5g

· 39% DV

Fat

26g

· 33% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

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Sheep cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

330µg · 37% DV

0.45mg · 35% DV

0.6mg · 12% DV

Minerals

Calcium

740mg · 74% DV

Phosphorus

470mg · 67% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Sheep cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sheep cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sheep cheese

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sheep cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sheep cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sheep cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Sheep cheese

🥒

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🧀

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🧀

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🥛

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Frequently Asked Questions About Sheep cheese

What is the difference between sheep cheese and goat cheese?

Sheep cheese is made from sheep’s milk and often has a richer, fuller flavor and firmer texture than fresh goat cheese. The exact taste varies with the cheese style and aging, so the two are not interchangeable in every recipe.

Is sheep cheese the same as feta?

No. Feta is a particular brined cheese traditionally made in Greece, while sheep cheese is a broad category of cheeses made from sheep’s milk. Some feta is made with sheep’s milk, but not every sheep cheese is feta.

How is sheep cheese made?

Sheep cheese is made by adding cultures and rennet to sheep’s milk, allowing it to curdle, then draining and usually salting the curds. The cheese may be eaten fresh or aged; the method and aging time shape its flavor and texture.

How should you store sheep cheese after opening?

Keep sheep cheese refrigerated in an airtight container. If it came in brine, store it submerged in its original brine; otherwise wrap it or place it in a sealed container to limit drying and odor transfer. Avoid leaving it out for extended periods.

Can you freeze sheep cheese?

Yes, you can freeze sheep cheese, but freezing may make its texture more crumbly or grainy after thawing. Wrap it tightly, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than expecting its original texture.

Does sheep cheese melt well?

Some sheep cheeses soften and melt, but firm, aged varieties may not become smooth or stretchy. Their stronger flavor works well crumbled over baked dishes or mixed into fillings; the result depends more on the cheese’s style and moisture than on the milk alone.

What does sheep cheese taste like?

Sheep cheese usually tastes rich and savory, with a fuller flavor than many mild cow’s-milk cheeses. Brined varieties can be salty, while aging may add sharper, nuttier notes; the exact flavor depends on the cheese and how long it has matured.

Is sheep cheese safe to eat during pregnancy?

Sheep cheese made with pasteurized milk is generally safe during pregnancy when handled and refrigerated properly. Avoid cheese made from unpasteurized milk because it can carry harmful bacteria; if the milk source is unclear, ask your healthcare professional.

Can people with lactose intolerance eat sheep cheese?

Some people with lactose intolerance tolerate aged sheep cheese because aging reduces its lactose, but tolerance varies. Fresh sheep cheese may contain more lactose, so it is not automatically suitable; check the specific product and pay attention to your own response.

What can you serve with sheep cheese?

Serve sheep cheese with fruit, crusty bread, olives, or fresh herbs to balance its rich, savory flavor. It also works crumbled into salads or tucked into pastries; if it is salty, pair it with unsalted ingredients rather than adding more salt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026