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Sheep cheese Calories
Rich in protein and calcium, intense flavor, made from sheep's milk
CALORIES
GI
POTASSIUM
FIBER
Sheep cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1.5g
· 2%
Protein
19.5g
· 25%
Fat
26g
· 73%
Fiber
0g
Sheep cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin A
330µg · 37% DV
B2
0.45mg · 35% DV
B5
0.6mg · 12% DV
Minerals
Calcium
740mg · 74% DV
Phosphorus
470mg · 67% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Sheep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sheep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep cheese
Sheep cheese — Frequently Asked Questions
How many calories are in 100g of sheep cheese?
Sheep cheese provides 320 calories per 100g.
How much protein does sheep cheese contain?
A 100g portion of sheep cheese contains 19.5g of protein.
Is sheep cheese high in carbohydrates?
No. Sheep cheese contains 1.5g of carbohydrates per 100g.
How much fat is in sheep cheese?
Sheep cheese contains 26g of fat per 100g.
Does sheep cheese contain fiber?
No. Sheep cheese provides 0g of fiber per 100g.
What is the glycemic index of sheep cheese?
Sheep cheese has a glycemic index of 0.
Is sheep cheese suitable for a keto diet?
Yes. Sheep cheese is listed as keto-compatible and contains 1.5g of carbohydrates per 100g.
Is sheep cheese gluten-free?
Yes. Sheep cheese is listed as compatible with a gluten-free diet.
What allergens are in sheep cheese?
Sheep cheese contains dairy, which is its listed allergen.
Is sheep cheese suitable for vegetarians?
Yes. It is listed as compatible with vegetarian, omnivore, Mediterranean, flexitarian, gluten-free, and keto eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.