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Sheep brain Calories
Very high in cholesterol, rich in vitamin B12 and selenium organ meat
CALORIES
GI
POTASSIUM
FIBER
Sheep brain Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
1.5g
· 5%
Protein
10.6g
· 34%
Fat
8.6g
· 61%
Fiber
0g
Sheep brain Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
B3
6mg · 38% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
300mg · 43% DV
Selenium
18µg · 33% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sheep brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep brain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep brain Contain Allergens?
No known major allergens
Which Diets Is Sheep brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep brain Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sheep brain
Sheep brain — Frequently Asked Questions
How many calories are in sheep brain?
Sheep brain provides 123 calories per 100 g. A 100 g serving contains 10.6 g of protein, 8.6 g of fat, and 1.5 g of carbohydrates.
Is sheep brain suitable for a keto diet?
Sheep brain contains 1.5 g of carbohydrates per 100 g and is compatible with a ketovore diet. It has a glycemic index of 0 and is also compatible with carnivore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.