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Shea butter Calories
Very high in fat, composed mainly of saturated and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Shea butter Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Shea butter Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Shea butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shea butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shea butter Contain Allergens?
No known major allergens
Which Diets Is Shea butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shea butter Fat Profile
SATURATED
47g
MONOUNSATURATED
44g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Shea butter
Shea butter — Frequently Asked Questions
How many calories are in shea butter?
Shea butter provides 884 calories per 100 grams. Per 100 grams, it contains 100 grams of fat and no protein or carbohydrates.
Is shea butter suitable for keto and vegan diets?
Yes. Based on the provided data, shea butter is compatible with vegan and keto diets, and it is also gluten-free with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.