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Middle Eastern spiced meat, wrapped in flatbread or tortilla.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shawarma wrap (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 41.4 g of carbs, 18 g of protein, 14.4 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
41.4g
· 15% DV
Protein
18g
· 36% DV
Fat
14.4g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 piece (extra small) | 90 g | 189 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (whole) | 180 g | 378 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 piece (jumbo) | 300 g | 630 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
A shawarma wrap usually contains thinly sliced, spiced chicken or red meat, flatbread, and additions such as pickles, vegetables, and garlic or tahini sauce. The filling varies by region and restaurant, so there is no single fixed recipe.
A shawarma wrap’s meat is commonly seasoned with a warm spice blend that may include cumin, coriander, paprika, turmeric, cinnamon, or allspice. Recipes differ, and the exact blend is often a restaurant’s own; the wrap does not have one universal seasoning.
Both shawarma and gyro are commonly made with meat cooked on a vertical rotisserie, but their seasoning and serving traditions differ. Shawarma is associated with Middle Eastern spice blends and sauces such as tahini or garlic sauce; gyro is Greek and often served with tzatziki.
A shawarma wrap can be made with chicken, lamb, beef, or a combination, depending on the restaurant and local tradition. Ask which meat is being served rather than assuming, since the name describes the preparation more than a specific animal.
Yes, you can make a shawarma wrap at home without a vertical spit. Marinate thin strips of meat with shawarma-style spices, then cook them in a hot pan or on a grill; the texture will differ from rotisserie meat but the seasoning still gives it a shawarma flavor.
Sometimes, but hummus is not a required filling in a shawarma wrap. Some shops add it, while others use garlic sauce, tahini, pickles, or vegetables; ask for the ingredients if you want a particular combination.
A shawarma wrap is usually rolled in thin flatbread, such as pita-style bread or lavash, though some shops use other flatbreads. The bread varies by region and restaurant, and thicker bread can make the wrap harder to roll neatly.
To keep a shawarma wrap from getting soggy, drain wet vegetables and pickles, use sauce sparingly, and assemble it shortly before eating. If you are packing it for later, keep the sauce separate and add it just before serving.
A shawarma wrap pairs well with pickles, a fresh salad, hummus, or fries. Choose a crisp or tangy side to balance the spiced meat and rich sauces; you can also serve extra tahini or garlic sauce separately for dipping.
Reheat a shawarma wrap in a covered skillet over low to medium heat, turning it so the filling warms through without scorching the bread. A microwave also works, but can soften the wrap; add fresh vegetables and cold sauces after reheating.
Vitamins
B12
0.9µg · 38% DV
B3
3.78mg · 24% DV
B5
1.17mg · 23% DV
B1
0.23mg · 19% DV
Minerals
Sodium
756mg · 33% DV
Phosphorus
189mg · 27% DV
Selenium
13µg · 24% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Shawarma wrap brings together meat seasoned with Middle Eastern spices and cooked on a rotating spit, wrapped in flatbread. It often includes vegetables and a sauce, with the fillings and bread varying from one shop to another.
In the Levant and across the Middle East, it is a popular quick meal; elsewhere, it is commonly found at takeaway counters and street-food shops. The meat is savoury and warmly spiced, while fresh vegetables and pickles add crunch and contrast. At 10 g of protein per 100 g, it contributes protein alongside the bread’s carbohydrates. For a lighter wrap, ask for sauce on the side and add extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.14g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.