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A soft, lightly browned flatbread is rolled around thin strips of seasoned meat, pale sauce, and visible pieces of lettuce, tomato, and pickle, with the filling showing at one end.

Shawarma wrap Calories

Middle Eastern spiced meat, wrapped in flatbread or tortilla.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Shawarma wrap (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 41.4 g of carbs, 18 g of protein, 14.4 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shawarma wrap Nutrition Facts

Selected: 1 piece (medium) · 180 g

378

KCAL / 180G

Carbs

41.4g

· 15% DV

Protein

18g

· 36% DV

Fat

14.4g

· 18% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 20% · Fat 35%

Shawarma wrap nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat14.4 g18%
Saturated fat4.14 g21%
Trans fat0.09 g
Sodium756 mg33%
Total carbohydrate41.4 g15%
Fiber4 g14%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shawarma wrap?

ServingAmountCalories
1 piece (medium)180 g378 kcal
1 piece (extra small)90 g189 kcal
½ piece (half)90 g189 kcal
100 g100 g210 kcal
1 piece (small)120 g252 kcal
1 piece (whole)180 g378 kcal
1 piece (large)250 g525 kcal
1 piece (jumbo)300 g630 kcal
2 piece (double)360 g756 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Shawarma wrap

What is in a shawarma wrap?

A shawarma wrap usually contains thinly sliced, spiced chicken or red meat, flatbread, and additions such as pickles, vegetables, and garlic or tahini sauce. The filling varies by region and restaurant, so there is no single fixed recipe.

What spices are used in a shawarma wrap?

A shawarma wrap’s meat is commonly seasoned with a warm spice blend that may include cumin, coriander, paprika, turmeric, cinnamon, or allspice. Recipes differ, and the exact blend is often a restaurant’s own; the wrap does not have one universal seasoning.

What is the difference between a shawarma wrap and a gyro?

Both shawarma and gyro are commonly made with meat cooked on a vertical rotisserie, but their seasoning and serving traditions differ. Shawarma is associated with Middle Eastern spice blends and sauces such as tahini or garlic sauce; gyro is Greek and often served with tzatziki.

What meat is used in a shawarma wrap?

A shawarma wrap can be made with chicken, lamb, beef, or a combination, depending on the restaurant and local tradition. Ask which meat is being served rather than assuming, since the name describes the preparation more than a specific animal.

Can you make a shawarma wrap without a vertical spit?

Yes, you can make a shawarma wrap at home without a vertical spit. Marinate thin strips of meat with shawarma-style spices, then cook them in a hot pan or on a grill; the texture will differ from rotisserie meat but the seasoning still gives it a shawarma flavor.

Does a shawarma wrap have hummus?

Sometimes, but hummus is not a required filling in a shawarma wrap. Some shops add it, while others use garlic sauce, tahini, pickles, or vegetables; ask for the ingredients if you want a particular combination.

What bread is used for a shawarma wrap?

A shawarma wrap is usually rolled in thin flatbread, such as pita-style bread or lavash, though some shops use other flatbreads. The bread varies by region and restaurant, and thicker bread can make the wrap harder to roll neatly.

How do you keep a shawarma wrap from getting soggy?

To keep a shawarma wrap from getting soggy, drain wet vegetables and pickles, use sauce sparingly, and assemble it shortly before eating. If you are packing it for later, keep the sauce separate and add it just before serving.

What should you serve with a shawarma wrap?

A shawarma wrap pairs well with pickles, a fresh salad, hummus, or fries. Choose a crisp or tangy side to balance the spiced meat and rich sauces; you can also serve extra tahini or garlic sauce separately for dipping.

How do you reheat a shawarma wrap?

Reheat a shawarma wrap in a covered skillet over low to medium heat, turning it so the filling warms through without scorching the bread. A microwave also works, but can soften the wrap; add fresh vegetables and cold sauces after reheating.

Shawarma wrap Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B3

3.78mg · 24% DV

B5

1.17mg · 23% DV

B1

0.23mg · 19% DV

Minerals

Sodium

756mg · 33% DV

Phosphorus

189mg · 27% DV

Selenium

13µg · 24% DV

Zinc

1.98mg · 18% DV

Potassium ⭐

324mg · 10% DV

Shawarma wrap Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shawarma wrap

To burn the 378 calories in 1 piece (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shawarma wrap?

A Shawarma wrap brings together meat seasoned with Middle Eastern spices and cooked on a rotating spit, wrapped in flatbread. It often includes vegetables and a sauce, with the fillings and bread varying from one shop to another.

In the Levant and across the Middle East, it is a popular quick meal; elsewhere, it is commonly found at takeaway counters and street-food shops. The meat is savoury and warmly spiced, while fresh vegetables and pickles add crunch and contrast. At 10 g of protein per 100 g, it contributes protein alongside the bread’s carbohydrates. For a lighter wrap, ask for sauce on the side and add extra salad.

How Nutritious Is Shawarma wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shawarma wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shawarma wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Shawarma wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shawarma wrap Fat Profile

SATURATED

4.14g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.