🌯
Shawarma wrap Calories
Middle Eastern spiced meat, wrapped in flatbread or tortilla.
CALORIES
GI
POTASSIUM
FIBER
Shawarma wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 45%
Protein
10g
· 20%
Fat
8g
· 35%
Fiber
2.2g
Shawarma wrap Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
105mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Shawarma wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shawarma wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shawarma wrap Contain Allergens?
Contains these allergens:
Which Diets Is Shawarma wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shawarma wrap Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Shawarma wrap
Shawarma wrap — Frequently Asked Questions
How many calories are in a shawarma wrap, and what are its macros?
Per 100 g, a shawarma wrap contains 210 calories. That serving also provides 10 g protein, 23 g carbs, 8 g fat, and 2.2 g fiber.
Is a shawarma wrap high glycemic, and what allergens does it contain?
Its glycemic index is 65. The listed allergens are gluten, eggs, soy, and sesame.
Have another question about Shawarma wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.