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Spiced rotisserie-style meat street food; high in protein, with moderate to high sodium depending on seasoning and serving style.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shawarma kebab (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 6.9 g of carbs, 26.7 g of protein, 20.7 g of fat and 0.5 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
26.7g
· 53% DV
Fat
20.7g
· 27% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 33% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 1 piece (thin) | 60 g | 129 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 140 g | 301 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 serving (jumbo) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Shawarma kebab is seasoned meat cooked in layers on a rotating vertical spit and shaved off as the outside browns. It is commonly served in flatbread or on a plate with vegetables, pickles, and sauce.
Shawarma kebab developed in the Middle East, with roots in the Ottoman-era tradition of cooking meat on a vertical spit. It spread across the region, and local versions now differ in seasoning, sauces, and accompaniments.
No, not exactly. Both are sliced from meat cooked on a vertical spit, but shawarma kebab is associated with Middle Eastern marinades and serving styles, while döner kebab has Turkish origins. The dishes overlap in technique.
Shawarma kebab can be made with chicken, lamb, beef, or a combination, depending on the region and vendor. The meat is usually stacked in thin, seasoned layers so the outer surface can be sliced off as it cooks.
Garlic sauce is a classic pairing for chicken shawarma kebab, while tahini sauce is common with lamb or beef versions. Pickled vegetables and hot sauce may also be added, but the customary combination varies by region.
You can make shawarma kebab without a vertical spit by marinating thin strips of meat and cooking them in a hot skillet or roasting them on a tray. Spread the meat out so it browns instead of steaming.
Shawarma kebab is often wrapped in flatbread with pickles, vegetables, and sauce, or served as a plate with rice, salad, and bread. The exact sides depend on the local style and whether it is a street-food wrap or a meal.
Shawarma kebab provides protein, but its fat and sodium can vary with the meat, seasoning, sauces, and sides. A serving with salad and modest sauce is generally a lighter choice than one with extra salty toppings or fried sides.
Cooked shawarma kebab keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat leftovers until they are steaming hot throughout.
Yes, cooked shawarma kebab can be frozen in an airtight container or freezer bag. Divide it into portions before freezing so you can thaw only what you need, then reheat it thoroughly after thawing.
Vitamins
B12
2.55µg · 106% DV
B3
8.85mg · 55% DV
B6
0.51mg · 30% DV
Biotin
6µg · 20% DV
Minerals
Selenium
30µg · 55% DV
Zinc
4.65mg · 42% DV
Sodium
930mg · 40% DV
Phosphorus
270mg · 39% DV
Potassium ⭐
435mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shawarma kebab is a Middle Eastern street-food classic: seasoned meat, often chicken, beef or lamb, is stacked on a vertical spit, slowly roasted and shaved into thin slices. It is associated especially with Levantine cooking, and has become popular well beyond the region.
The meat is commonly tucked into flatbread or a wrap with vegetables, pickles and sauces, or served on a plate with sides. Its savoury spices and juicy texture make it a filling meal; it provides 17.8 g of protein per 100 g, though fat and salt can vary with the cut and seasoning. Pair it with salad and go easy on rich sauces for a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.