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Thin, curled slices of browned meat with darker crisp edges are piled on a plate beside pieces of flatbread and fresh vegetables.
●Low GI
💪High Protein

Shawarma kebab Calories

Spiced rotisserie-style meat street food; high in protein, with moderate to high sodium depending on seasoning and serving style.

CALORIES · 100 G

215kcal

GI

5low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Shawarma kebab (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 6.9 g of carbs, 26.7 g of protein, 20.7 g of fat and 0.5 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Shawarma kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

323

KCAL / 150G

Carbs

6.9g

· 3% DV

Protein

26.7g

· 53% DV

Fat

20.7g

· 27% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 33% · Fat 58%

Shawarma kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories323 kcal
Total fat20.7 g27%
Saturated fat6.3 g32%
Trans fat0.18 g
Sodium930 mg40%
Total carbohydrate6.9 g3%
Fiber0.5 g2%
Protein26.7 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shawarma kebab?

ServingAmountCalories
1 serving (medium)150 g323 kcal
1 ounce (small)28 g60 kcal
1 piece (thin)60 g129 kcal
1 piece (small)90 g194 kcal
100 g100 g215 kcal
1 cup (shredded)140 g301 kcal
1 serving (large)220 g473 kcal
1 serving (jumbo)300 g645 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Shawarma kebab

What is shawarma kebab?

Shawarma kebab is seasoned meat cooked in layers on a rotating vertical spit and shaved off as the outside browns. It is commonly served in flatbread or on a plate with vegetables, pickles, and sauce.

Where does shawarma kebab come from?

Shawarma kebab developed in the Middle East, with roots in the Ottoman-era tradition of cooking meat on a vertical spit. It spread across the region, and local versions now differ in seasoning, sauces, and accompaniments.

Is shawarma kebab the same as döner kebab?

No, not exactly. Both are sliced from meat cooked on a vertical spit, but shawarma kebab is associated with Middle Eastern marinades and serving styles, while döner kebab has Turkish origins. The dishes overlap in technique.

What meat is used in shawarma kebab?

Shawarma kebab can be made with chicken, lamb, beef, or a combination, depending on the region and vendor. The meat is usually stacked in thin, seasoned layers so the outer surface can be sliced off as it cooks.

What sauce is served with shawarma kebab?

Garlic sauce is a classic pairing for chicken shawarma kebab, while tahini sauce is common with lamb or beef versions. Pickled vegetables and hot sauce may also be added, but the customary combination varies by region.

How do you make shawarma kebab at home without a spit?

You can make shawarma kebab without a vertical spit by marinating thin strips of meat and cooking them in a hot skillet or roasting them on a tray. Spread the meat out so it browns instead of steaming.

How is shawarma kebab traditionally served?

Shawarma kebab is often wrapped in flatbread with pickles, vegetables, and sauce, or served as a plate with rice, salad, and bread. The exact sides depend on the local style and whether it is a street-food wrap or a meal.

Is shawarma kebab healthy?

Shawarma kebab provides protein, but its fat and sodium can vary with the meat, seasoning, sauces, and sides. A serving with salad and modest sauce is generally a lighter choice than one with extra salty toppings or fried sides.

How long does cooked shawarma kebab keep in the fridge?

Cooked shawarma kebab keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat leftovers until they are steaming hot throughout.

Can you freeze shawarma kebab?

Yes, cooked shawarma kebab can be frozen in an airtight container or freezer bag. Divide it into portions before freezing so you can thaw only what you need, then reheat it thoroughly after thawing.

Shawarma kebab Vitamins & Minerals

Vitamins

B12

2.55µg · 106% DV

B3

8.85mg · 55% DV

B6

0.51mg · 30% DV

Biotin

6µg · 20% DV

Minerals

Selenium

30µg · 55% DV

Zinc

4.65mg · 42% DV

Sodium

930mg · 40% DV

Phosphorus

270mg · 39% DV

Potassium ⭐

435mg · 13% DV

Shawarma kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shawarma kebab

To burn the 323 calories in 1 serving (medium) (150 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shawarma kebab?

Shawarma kebab is a Middle Eastern street-food classic: seasoned meat, often chicken, beef or lamb, is stacked on a vertical spit, slowly roasted and shaved into thin slices. It is associated especially with Levantine cooking, and has become popular well beyond the region.

The meat is commonly tucked into flatbread or a wrap with vegetables, pickles and sauces, or served on a plate with sides. Its savoury spices and juicy texture make it a filling meal; it provides 17.8 g of protein per 100 g, though fat and salt can vary with the cut and seasoning. Pair it with salad and go easy on rich sauces for a lighter serving.

How Nutritious Is Shawarma kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shawarma kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shawarma kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shawarma kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shawarma kebab Fat Profile

SATURATED

6.3g

MONOUNSATURATED

8.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Shawarma kebab

🥙vs🥩
Shawarma kebab vs Ground Beef35 kcal fewer per 100 g
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🥙vs🥩
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Foods Similar to Shawarma kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.