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Shawarma kebab Calories
Spiced rotisserie-style meat street food; high in protein, with moderate to high sodium depending on seasoning and serving style.
CALORIES
GI
POTASSIUM
FIBER
Shawarma kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.6g
· 9%
Protein
17.8g
· 33%
Fat
13.8g
· 58%
Fiber
0.3g
Shawarma kebab Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.9mg · 37% DV
B6
0.34mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Shawarma kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shawarma kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shawarma kebab Contain Allergens?
No known major allergens
Which Diets Is Shawarma kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shawarma kebab Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.