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Sweet syrupy shaved ice dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Shaved ice dessert with syrup (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 34.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
140
KCAL / 180G
Carbs
34.9g
· 13% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 140 kcal |
| 1 tablespoon (thick) | 20 g | 16 kcal |
| 1 serving (mini) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 120 g | 94 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 1 serving (large) | 240 g | 187 kcal |
| 1 cup (large) | 260 g | 203 kcal |
| 1 piece (jumbo) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Karsambaç is a Turkish treat made by topping finely crushed ice or clean snow with pekmez, fruit syrup, or another sweet topping. It is served cold, and the exact syrup varies by region and household.
Make Karsambaç by finely crushing ice made from drinking water, placing it in a serving bowl, and drizzling syrup or pekmez over it. Prepare the ice just before serving so it stays fluffy rather than melting into a watery mixture.
Grape pekmez is a common topping for Karsambaç, while some versions use fruit syrup or other types of pekmez. The topping is poured over the ice, so its flavor largely determines how the finished dessert tastes.
Karsambaç can be made with clean snow in places where it is traditionally available, but crushed ice works too. If you cannot verify where snow came from, use ice made from drinking water instead.
Karsambaç is a traditional Turkish dessert associated especially with southern Anatolia. Local versions differ in their choice of topping, with pekmez and fruit syrups among the options.
Karsambaç is usually crushed ice or snow topped with pekmez or syrup. Bici bici is a distinct Turkish dessert that typically includes pieces of starch pudding and rose-flavored syrup along with shaved ice.
They are similar in that both pair shaved or crushed ice with a sweet topping, but they are not identical. Karsambaç is a Turkish regional dessert often topped with pekmez or fruit syrup, while snow-cone toppings and traditions vary elsewhere.
Yes, crushed ice is a practical substitute for snow in Karsambaç. Use ice made from drinking water and break it into fine pieces; the dessert will still have its characteristic cold, syrup-topped texture.
People with diabetes should account for the sugar in Karsambaç’s pekmez or syrup, since toppings can affect blood glucose. A smaller amount of topping may help, but individual needs and medication plans are best discussed with a clinician or dietitian.
Karsambaç is best assembled just before serving. Once the syrup touches the ice, it melts and the dessert becomes watery, so prepare the crushed ice ahead if needed but add the topping at the last moment.
Vitamins
B1
0.01mg · 1% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Iron
0.05mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
In Turkey, karsambaç is made by topping finely shaved snow or ice with pekmez (grape molasses) or fruit syrup. This shaved ice dessert with syrup is associated especially with the country’s southern and southeastern regions, where it offers a simple way to cool down in hot weather.
It is eaten soon after serving, while the ice is still fluffy and the syrup has not melted away. Pekmez gives it a deep, fruity sweetness; versions made with other syrups can taste lighter. It is more of a refreshing snack or dessert than a breakfast dish. Most of its energy comes from the syrup’s carbohydrates, with very little protein or fat. Use a modest drizzle of syrup if you prefer it less sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.