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A mound of finely shaved white ice sits in a small bowl, streaked with bright, translucent syrup that runs down the sides and gathers at the base.

Shaved ice dessert with syrup Calories

Sweet syrupy shaved ice dessert

In season: Summer

CALORIES · 100 G

78kcal

GI

68medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Shaved ice dessert with syrup (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 34.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Shaved ice dessert with syrup Nutrition Facts

Selected: 1 cup (medium) · 180 g

140

KCAL / 180G

Carbs

34.9g

· 13% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Shaved ice dessert with syrup nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories140 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate34.9 g13%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Shaved ice dessert with syrup?

ServingAmountCalories
1 cup (medium)180 g140 kcal
1 tablespoon (thick)20 g16 kcal
1 serving (mini)90 g70 kcal
100 g100 g78 kcal
1 cup (small)120 g94 kcal
1 serving (medium)150 g117 kcal
1 serving (large)240 g187 kcal
1 cup (large)260 g203 kcal
1 piece (jumbo)300 g234 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Shaved ice dessert with syrup

What is Karsambaç, the shaved ice dessert with syrup?

Karsambaç is a Turkish treat made by topping finely crushed ice or clean snow with pekmez, fruit syrup, or another sweet topping. It is served cold, and the exact syrup varies by region and household.

How do you make Karsambaç, the shaved ice dessert with syrup, at home?

Make Karsambaç by finely crushing ice made from drinking water, placing it in a serving bowl, and drizzling syrup or pekmez over it. Prepare the ice just before serving so it stays fluffy rather than melting into a watery mixture.

What syrup is used in Karsambaç, the shaved ice dessert with syrup?

Grape pekmez is a common topping for Karsambaç, while some versions use fruit syrup or other types of pekmez. The topping is poured over the ice, so its flavor largely determines how the finished dessert tastes.

Does Karsambaç, the shaved ice dessert with syrup, use real snow?

Karsambaç can be made with clean snow in places where it is traditionally available, but crushed ice works too. If you cannot verify where snow came from, use ice made from drinking water instead.

Where does Karsambaç, the shaved ice dessert with syrup, come from?

Karsambaç is a traditional Turkish dessert associated especially with southern Anatolia. Local versions differ in their choice of topping, with pekmez and fruit syrups among the options.

How is Karsambaç, the shaved ice dessert with syrup, different from bici bici?

Karsambaç is usually crushed ice or snow topped with pekmez or syrup. Bici bici is a distinct Turkish dessert that typically includes pieces of starch pudding and rose-flavored syrup along with shaved ice.

Is Karsambaç, the shaved ice dessert with syrup, the same as a snow cone?

They are similar in that both pair shaved or crushed ice with a sweet topping, but they are not identical. Karsambaç is a Turkish regional dessert often topped with pekmez or fruit syrup, while snow-cone toppings and traditions vary elsewhere.

Can you make Karsambaç, the shaved ice dessert with syrup, with ice instead of snow?

Yes, crushed ice is a practical substitute for snow in Karsambaç. Use ice made from drinking water and break it into fine pieces; the dessert will still have its characteristic cold, syrup-topped texture.

Can people with diabetes eat Karsambaç, the shaved ice dessert with syrup?

People with diabetes should account for the sugar in Karsambaç’s pekmez or syrup, since toppings can affect blood glucose. A smaller amount of topping may help, but individual needs and medication plans are best discussed with a clinician or dietitian.

Can you prepare Karsambaç, the shaved ice dessert with syrup, ahead of time?

Karsambaç is best assembled just before serving. Once the syrup touches the ice, it melts and the dessert becomes watery, so prepare the crushed ice ahead if needed but add the topping at the last moment.

Shaved ice dessert with syrup Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Sodium

11mg · 0% DV

Iron

0.05mg · 0% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

3.6mg · 0% DV

Shaved ice dessert with syrup Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shaved ice dessert with syrup

To burn the 140 calories in 1 cup (medium) (180 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shaved ice dessert with syrup?

In Turkey, karsambaç is made by topping finely shaved snow or ice with pekmez (grape molasses) or fruit syrup. This shaved ice dessert with syrup is associated especially with the country’s southern and southeastern regions, where it offers a simple way to cool down in hot weather.

It is eaten soon after serving, while the ice is still fluffy and the syrup has not melted away. Pekmez gives it a deep, fruity sweetness; versions made with other syrups can taste lighter. It is more of a refreshing snack or dessert than a breakfast dish. Most of its energy comes from the syrup’s carbohydrates, with very little protein or fat. Use a modest drizzle of syrup if you prefer it less sweet.

How Nutritious Is Shaved ice dessert with syrup?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shaved ice dessert with syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shaved ice dessert with syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shaved ice dessert with syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shaved ice dessert with syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.