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Grilled meat skewer, source of protein and iron
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shashlik kebab (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.4 g of carbs, 28.8 g of protein, 14.4 g of fat and 0.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
28.8g
· 58% DV
Fat
14.4g
· 18% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 45% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Shashlik kebab is meat cut into chunks, often marinated, threaded onto skewers and grilled. Recipes commonly use lamb or beef, and some add onions or peppers between the pieces; ingredients and seasoning vary by region.
Shashlik kebab is associated with grilling traditions across the Caucasus and Central Asia, and the dish is popular in several neighboring regions. Its precise ingredients and origin vary across cuisines, so it is not tied to one definitive recipe.
Shashlik kebab is commonly made with lamb or beef. Choose tender pieces with little connective tissue and cut them evenly so they cook at the same pace; tougher cuts may need a longer marinade or a different cooking method.
Shashlik kebab is often marinated with onion, oil, salt and pepper; recipes may also include vinegar, lemon or yogurt. Drain excess marinade before grilling so the meat browns instead of steaming, and avoid leaving acidic marinades on too long.
Shashlik kebab is usually made from marinated chunks of meat threaded onto skewers and grilled. Shish kebab is a broader name for skewered kebabs, which can differ in meat, seasoning and whether vegetables are cooked on the same skewer.
To grill Shashlik kebab, thread evenly cut pieces onto skewers with a little space between them and cook over a preheated grill. Turn the skewers as the surfaces brown, and use a food thermometer to confirm the meat has reached a safe internal temperature.
Shashlik kebab can turn tough if the meat is too lean or connective, the pieces are uneven, or the skewers cook for too long. Use tender cuts, cut evenly sized chunks and avoid overcooking; let the grilled meat rest briefly before serving.
Shashlik kebab goes well with grilled vegetables, flatbread, rice or a fresh salad. Pickled vegetables, herbs and a tangy sauce can balance the charred meat, while the exact sides depend on the regional style and the meal.
Yes, Shashlik kebab can be cooked in a hot oven using an oven-safe rack or tray. Arrange the skewers so they are not crowded, turn them as they brown, and check the meat with a thermometer rather than judging doneness by color alone.
Refrigerate leftover Shashlik kebab in a covered container promptly, then reheat it until steaming hot throughout. A skillet or oven helps preserve the browned surface; adding a small splash of water and covering the pan can keep the meat from drying out.
Vitamins
B12
2.52µg · 105% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B5
0.84mg · 17% DV
Minerals
Zinc
5.4mg · 49% DV
Phosphorus
252mg · 36% DV
Selenium
14µg · 25% DV
Iron
2.64mg · 15% DV
Potassium ⭐
408mg · 12% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shashlik kebab is made from chunks of meat threaded onto skewers, often after marinating them with onion and seasonings, then grilling over an open flame. It is associated with the Caucasus and Central Asia and is popular across parts of Eastern Europe, with the meat and marinade varying by region.
The outside is browned and smoky while the centre stays juicy. It is commonly served hot with flatbread, grilled vegetables, fresh herbs or a sharp salad; in Turkey, lamb or beef versions may come with rice or pide. It is a filling source of protein and iron, with 24 g of protein per 100 g. For a lighter plate, choose a leaner cut and pair it with vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.24g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.