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Juicy-looking, uneven chunks of browned meat with dark charred edges are threaded onto long metal skewers and served on a plate, with a few softened onion pieces between them.
●Low GI
⚡High Potassium
💪High Protein

Shashlik kebab Calories

Grilled meat skewer, source of protein and iron

In season: Spring · Summer · Autumn

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Shashlik kebab (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.4 g of carbs, 28.8 g of protein, 14.4 g of fat and 0.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Shashlik kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

2.4g

· 1% DV

Protein

28.8g

· 58% DV

Fat

14.4g

· 18% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 45% · Fat 51%

Shashlik kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat14.4 g18%
Saturated fat5.76 g29%
Trans fat0.06 g
Sodium78 mg3%
Total carbohydrate2.4 g1%
Fiber0.6 g2%
Protein28.8 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shashlik kebab?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (extra small)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal
1 piece (jumbo)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Shashlik kebab

What is Shashlik kebab?

Shashlik kebab is meat cut into chunks, often marinated, threaded onto skewers and grilled. Recipes commonly use lamb or beef, and some add onions or peppers between the pieces; ingredients and seasoning vary by region.

Where does Shashlik kebab come from?

Shashlik kebab is associated with grilling traditions across the Caucasus and Central Asia, and the dish is popular in several neighboring regions. Its precise ingredients and origin vary across cuisines, so it is not tied to one definitive recipe.

What meat is used for Shashlik kebab?

Shashlik kebab is commonly made with lamb or beef. Choose tender pieces with little connective tissue and cut them evenly so they cook at the same pace; tougher cuts may need a longer marinade or a different cooking method.

How is Shashlik kebab marinated?

Shashlik kebab is often marinated with onion, oil, salt and pepper; recipes may also include vinegar, lemon or yogurt. Drain excess marinade before grilling so the meat browns instead of steaming, and avoid leaving acidic marinades on too long.

What is the difference between Shashlik kebab and shish kebab?

Shashlik kebab is usually made from marinated chunks of meat threaded onto skewers and grilled. Shish kebab is a broader name for skewered kebabs, which can differ in meat, seasoning and whether vegetables are cooked on the same skewer.

How do you cook Shashlik kebab on a grill?

To grill Shashlik kebab, thread evenly cut pieces onto skewers with a little space between them and cook over a preheated grill. Turn the skewers as the surfaces brown, and use a food thermometer to confirm the meat has reached a safe internal temperature.

Why is Shashlik kebab tough?

Shashlik kebab can turn tough if the meat is too lean or connective, the pieces are uneven, or the skewers cook for too long. Use tender cuts, cut evenly sized chunks and avoid overcooking; let the grilled meat rest briefly before serving.

What should you serve with Shashlik kebab?

Shashlik kebab goes well with grilled vegetables, flatbread, rice or a fresh salad. Pickled vegetables, herbs and a tangy sauce can balance the charred meat, while the exact sides depend on the regional style and the meal.

Can you cook Shashlik kebab in the oven?

Yes, Shashlik kebab can be cooked in a hot oven using an oven-safe rack or tray. Arrange the skewers so they are not crowded, turn them as they brown, and check the meat with a thermometer rather than judging doneness by color alone.

How should leftover Shashlik kebab be stored and reheated?

Refrigerate leftover Shashlik kebab in a covered container promptly, then reheat it until steaming hot throughout. A skillet or oven helps preserve the browned surface; adding a small splash of water and covering the pan can keep the meat from drying out.

Shashlik kebab Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.4mg · 34% DV

B6

0.42mg · 25% DV

B5

0.84mg · 17% DV

Minerals

Zinc

5.4mg · 49% DV

Phosphorus

252mg · 36% DV

Selenium

14µg · 25% DV

Iron

2.64mg · 15% DV

Potassium ⭐

408mg · 12% DV

Sodium

78mg · 3% DV

Shashlik kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shashlik kebab

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shashlik kebab?

Shashlik kebab is made from chunks of meat threaded onto skewers, often after marinating them with onion and seasonings, then grilling over an open flame. It is associated with the Caucasus and Central Asia and is popular across parts of Eastern Europe, with the meat and marinade varying by region.

The outside is browned and smoky while the centre stays juicy. It is commonly served hot with flatbread, grilled vegetables, fresh herbs or a sharp salad; in Turkey, lamb or beef versions may come with rice or pide. It is a filling source of protein and iron, with 24 g of protein per 100 g. For a lighter plate, choose a leaner cut and pair it with vegetables.

How Nutritious Is Shashlik kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shashlik kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shashlik kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shashlik kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shashlik kebab Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.24g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Shashlik kebab

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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🍆🍖

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Nutrition data compiled from USDA FoodData Central and scientific sources.