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Sharp Cheddar Cheese Calories
Aged, sharp-flavored cow's milk cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sharp Cheddar Cheese (28 g) has 113 calories. That works out to 403 calories per 100 g. It contains 0.4 g of carbs, 7 g of protein, 9.3 g of fat and 0 g of fiber. Its 6.7 µg of Vitamin D covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sharp Cheddar Cheese Nutrition Facts
Selected: 1 slice (medium) · 28 g
113
KCAL / 28G
Carbs
0.4g
· 0% DV
Protein
7g
· 14% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Sharp Cheddar Cheese nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.31 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sharp Cheddar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 113 kcal |
| 1 tablespoon (grated) | 7 g | 28 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| 1 piece (small) | 30 g | 121 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 1 slice (thick) | 40 g | 161 kcal |
| 1 piece (large) | 50 g | 202 kcal |
| 100 g | 100 g | 403 kcal |
| 1 cup (shredded) | 110 g | 443 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Sharp Cheddar Cheese
What is sharp cheddar cheese?
Sharp cheddar cheese is aged cheddar with a stronger, more pronounced flavor than mild cheddar. “Sharp” describes its taste, not heat or spiciness, and the longer aging gives it a firmer, sometimes crumbly texture.
What is the difference between sharp and mild cheddar cheese?
Sharp cheddar cheese has a more intense flavor and often a firmer, crumblier texture than mild cheddar. The difference mainly comes from aging, so sharp cheddar makes a bolder addition to sandwiches, sauces, and snacks.
Does sharp cheddar cheese melt well?
Yes, sharp cheddar cheese melts well when heated gently. Grate it first and stir it into a sauce off the heat or over low heat; cooking it too hot can make the fat separate and the texture greasy.
Why does sharp cheddar cheese crumble?
Sharp cheddar cheese can crumble because aging makes it firmer and less flexible than younger cheddar. Let it warm slightly before slicing, or grate it if you want it to melt evenly into a dish.
What can you make with sharp cheddar cheese?
Sharp cheddar cheese works well in macaroni and cheese, grilled cheese sandwiches, burgers, and baked potatoes. Its bold flavor stands out in simple recipes, so you can often use it as the main cheese rather than mixing several varieties.
How should you store sharp cheddar cheese after opening?
Wrap sharp cheddar cheese snugly and keep it refrigerated in a closed container. Cheese paper or waxed paper helps limit drying while allowing some airflow; avoid leaving the cut surface exposed to the refrigerator.
Can you freeze sharp cheddar cheese?
Yes, you can freeze sharp cheddar cheese, but thawing may make it drier and more crumbly. Grate it before freezing and use the thawed cheese in cooked dishes, where the texture change is less noticeable.
Is sharp cheddar cheese lactose-free?
No, sharp cheddar cheese is not guaranteed to be lactose-free. Aging usually reduces its lactose, but the amount varies; if you have lactose intolerance, use your own tolerance and the product’s lactose information as a guide.
Can you eat the rind on sharp cheddar cheese?
Sharp cheddar cheese usually has no natural rind to eat. If the outside is covered with wax or cloth, remove that covering before eating; it is packaging, not part of the cheese.
Can you eat sharp cheddar cheese during pregnancy?
Yes, sharp cheddar cheese made with pasteurized milk is generally suitable during pregnancy. Check that the milk is pasteurized, and avoid cheddar made from unpasteurized milk.
Sharp Cheddar Cheese Vitamins & Minerals
Vitamins
Vitamin D
6.72µg · 34% DV
B12
0.28µg · 12% DV
Vitamin A
74.2µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
202mg · 20% DV
Zinc
0.87mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
27mg · 1% DV
Sharp Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sharp Cheddar Cheese
To burn the 113 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sharp Cheddar Cheese?
Sharp Cheddar Cheese is a firm cow’s-milk cheese, aged until its flavour becomes more pronounced. The longer-aged style has a tangy, savoury taste and a texture that can range from sliceable to pleasantly crumbly. In its British home, cheddar is enjoyed on a cheese board, in sandwiches and with crackers; it also melts well into sauces and baked dishes. Elsewhere, it is a familiar choice for burgers, toasties and macaroni cheese.
It provides substantial protein, but is also energy-dense: 100 g contains 403 calories. Its bold flavour means a little can go a long way. For a lighter serving, use a thin slice in a sandwich and add crisp vegetables, or pair it with fruit and whole-grain crackers.
How Nutritious Is Sharp Cheddar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sharp Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sharp Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sharp Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sharp Cheddar Cheese Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.