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Shanlish Cheese Calories
Traditional, salty, brined, matured cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Shanlish Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shanlish Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Shanlish Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Shanlish Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Shanlish Cheese
What is Shanlish cheese?
Shanlish cheese is a traditional salty cheese matured in brine. It is associated with Şanlıurfa in southeastern Turkey and is commonly eaten as a table cheese, rather than being known primarily as a melting cheese.
What does Shanlish cheese taste like?
Shanlish cheese tastes distinctly salty, with a concentrated milky flavor that can deepen as it matures. Its briny character makes it especially good in small portions alongside bread, fresh vegetables, or other mild foods.
How do you eat Shanlish cheese?
Shanlish cheese is usually sliced or crumbled and served as part of a meal. Try it with bread and fresh vegetables, or add a little to eggs or savory pastries; taste before adding extra salt.
Is Shanlish cheese the same as halloumi?
No, Shanlish cheese is not the same as halloumi. Shanlish is a brined, matured cheese associated with Şanlıurfa, while halloumi is especially known for holding its shape when grilled; their textures and typical uses differ.
How can you make Shanlish cheese less salty?
You can reduce Shanlish cheese’s saltiness by soaking slices briefly in cold water and tasting them. Replace the water and soak a little longer if needed, but avoid prolonged soaking because it can dull the cheese’s flavor.
What milk is Shanlish cheese made from?
Shanlish cheese is traditionally made mainly from sheep’s milk, though some producers may use cow’s milk or a blend. The milk used can affect the cheese’s aroma and texture, so versions from different producers may taste different.
What can I use instead of Shanlish cheese?
A salty, firm brined cheese is the closest stand-in for Shanlish cheese in many dishes. Feta may work when crumbled, but it can have a different texture and flavor, so adjust the amount of salt in the recipe.
Can you cook or melt Shanlish cheese?
Yes, you can cook Shanlish cheese, but it may soften without melting into a smooth sauce. Crumble or slice it into eggs, savory pastries, or other hot dishes, and taste the food before adding more salt.
How should Shanlish cheese be stored?
Keep Shanlish cheese refrigerated in a sealed container, preferably covered with its brine. If it has no brine, keep it well wrapped so it does not dry out, and discard it if it develops an unusual smell or appearance.
Can Shanlish cheese be frozen?
Yes, Shanlish cheese can be frozen, although thawing may make its texture drier or more crumbly. Freeze it in airtight portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes for the best texture.
Shanlish Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
27mg · 1% DV
Shanlish Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shanlish Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shanlish Cheese?
Shanlish Cheese is a traditional brined, matured cheese associated with Şanlıurfa in southeastern Turkey. It is commonly made with sheep’s milk, though local versions can vary. Salting and time in brine give it a pronounced savoury tang and a firm, slightly yielding texture.
In Turkey, it is often served at breakfast with bread and fresh vegetables, and can also be crumbled into salads or used in savoury pastries. Outside the region, try it with flatbread, tomatoes and herbs, or use a little in a dish where its saltiness can season the other ingredients. It provides protein, but is also rich in fat and salt, so pair it with plenty of vegetables for a more balanced plate.
How Nutritious Is Shanlish Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shanlish Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shanlish Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shanlish Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shanlish Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.