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Shanlish Cheese Calories
Traditional, salty, brined, matured cheese
CALORIES
GI
POTASSIUM
FIBER
Shanlish Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 23%
Fat
26g
· 74%
Fiber
0g
Shanlish Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
400mg · 57% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Shanlish Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shanlish Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shanlish Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shanlish Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shanlish Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shanlish Cheese
Shanlish Cheese — Frequently Asked Questions
How many calories are in Shanlish cheese?
Shanlish cheese provides 320 calories per 100 g. A 100 g serving contains 18 g of protein, 26 g of fat, and 2 g of carbohydrates.
Is Shanlish cheese suitable for a low-glycemic diet?
Shanlish cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.