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Shanklish Cheese Calories
Medium-fat, fermented, spiced cheese. Source of protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shanklish Cheese (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 1.5 g of carbs, 10 g of protein, 12.5 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shanklish Cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
160
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
10g
· 20% DV
Fat
12.5g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Shanklish Cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.15 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shanklish Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 160 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Shanklish Cheese
What is Shanklish cheese?
Shanklish cheese is an aged, fermented cheese from the Levant, commonly shaped into small balls and coated with dried herbs or spices. It has a firm, crumbly interior and a bold flavor that varies with the seasoning and aging.
Where does Shanklish cheese come from?
Shanklish cheese comes from the Levant and is especially associated with Syria and Lebanon. It is eaten across the region, where recipes and coatings vary between producers and households.
What does Shanklish cheese taste like?
Shanklish cheese tastes tangy, salty, and intensely savory, with extra herbal or spicy notes from its coating. Longer aging can make its flavor more pronounced, while the inside is typically firm and crumbly.
How do you eat Shanklish cheese?
Shanklish cheese is usually crumbled or broken into pieces and served with vegetables, olive oil, and bread. A classic-style plate pairs it with chopped tomato and onion, letting the cheese’s strong flavor season the other ingredients.
What is Shanklish cheese made from?
Shanklish cheese is made from fermented, drained milk curds, traditionally using sheep’s or cow’s milk depending on the recipe. The curds are shaped into balls, aged, and often rolled in dried herbs or spices.
Can you eat the herb coating on Shanklish cheese?
Yes, the dried herb and spice coating on Shanklish cheese is generally meant to be eaten. It contributes much of the cheese’s aroma; you can brush off some of it if you prefer a milder taste.
What should you serve with Shanklish cheese?
Serve Shanklish cheese with fresh tomato, onion, cucumber, olive oil, and bread for a traditional-style combination. Its assertive, salty flavor also works well crumbled over a simple salad rather than paired with another strongly flavored cheese.
Can you cook with Shanklish cheese?
Yes, you can use Shanklish cheese in warm dishes, although heating softens its texture and can intensify its savory flavor. Crumble a little over flatbread, eggs, or vegetables near the end of cooking instead of treating it like a mild melting cheese.
How should you store Shanklish cheese after opening?
Keep opened Shanklish cheese refrigerated in an airtight container to limit drying and prevent it from picking up other food odors. Use a clean utensil or hands when serving, and return the remaining cheese to the refrigerator promptly.
Can you freeze Shanklish cheese?
Yes, Shanklish cheese can be frozen, but thawing may make its texture drier and more crumbly. Freeze it in a tightly sealed portion and use the thawed cheese crumbled into a salad or cooked dish.
Shanklish Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.25mg · 5% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
600mg · 26% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
60mg · 2% DV
Shanklish Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shanklish Cheese
To burn the 160 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shanklish Cheese?
Shanklish cheese is a Levantine aged cheese, especially associated with Syria and Lebanon. It is shaped into small balls and often coated with dried herbs and spices; inside, it is pale and crumbly. Recipes vary, including in the milk and seasonings used.
Its tangy, savoury flavour makes it well suited to breakfast or a mezze spread. In the Levant it is commonly crumbled with chopped tomato and onion and dressed with olive oil, then eaten with flatbread; it also works alongside olives and fresh vegetables. It provides protein and calcium, and is fairly rich in fat, so a little goes a long way. Add extra vegetables for a lighter plate.
How Nutritious Is Shanklish Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shanklish Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shanklish Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shanklish Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shanklish Cheese Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.