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Shank salad Calories
High-protein, low-carb meat salad
CALORIES
GI
POTASSIUM
FIBER
Shank salad Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 8%
Protein
16.8g
· 41%
Fat
9.4g
· 51%
Fiber
0.8g
Shank salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.9mg · 24% DV
Vitamin K
18µg · 15% DV
B6
0.21mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
320mg · 14% DV
Shank salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shank salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shank salad Contain Allergens?
No known major allergens
Which Diets Is Shank salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shank salad Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Shank salad
Shank salad — Frequently Asked Questions
How many calories and how much protein are in shank salad?
Shank salad provides 168 calories and 16.8g of protein per 100g. The same amount contains 9.4g fat and 3.2g carbs.
Is shank salad suitable for a keto diet?
Yes, shank salad is compatible with keto. Per 100g, it has 3.2g carbohydrates and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.