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Sham-style meat pide Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sham-style meat pide (180 g) has 481 calories. That works out to 267 calories per 100 g. It contains 55.4 g of carbs, 22.7 g of protein, 18.7 g of fat and 3.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sham-style meat pide Nutrition Facts
Selected: 1 serving (medium) · 180 g
481
KCAL / 180G
Carbs
55.4g
· 20% DV
Protein
22.7g
· 45% DV
Fat
18.7g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Sham-style meat pide nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 481 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 837 mg | 36% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 3.8 g | 14% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sham-style meat pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 481 kcal |
| 1 piece (small) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (medium) | 135 g | 360 kcal |
| 1 piece (large) | 220 g | 587 kcal |
| 1 serving (large) | 280 g | 748 kcal |
| 1 piece (jumbo) | 350 g | 935 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Sham-style meat pide
What is Sham-style meat pide?
Sham-style meat pide is a baked Turkish-style flatbread topped with a savory meat mixture. “Sham-style” refers to a Damascus-inspired preparation, but recipes can vary, so the name does not guarantee one fixed set of ingredients.
How is Sham-style meat pide different from lahmacun?
Sham-style meat pide is typically made with a thicker, bread-like pide base, while lahmacun has a very thin dough topped with a finely spread meat mixture. The exact thickness and topping can vary between restaurants.
What ingredients are used in Sham-style meat pide?
Sham-style meat pide commonly has minced meat on dough, often with ingredients such as onion, tomato, pepper, and seasonings. Recipes differ, so ask the bakery or restaurant about its particular filling if you need to know exactly what is included.
How do you make Sham-style meat pide at home?
To make Sham-style meat pide at home, shape pide dough into an oval, spread a thin, even layer of seasoned meat filling over it, and bake until the dough is browned and the meat is fully cooked. Avoid piling the filling too thickly.
What does Sham-style meat pide taste like?
Sham-style meat pide tastes savory and meaty, with the dough providing a soft or crisp-edged base depending on how it is baked. The flavor of the topping varies with its vegetables and seasonings, so versions can taste quite different.
What dough works best for Sham-style meat pide?
A pliable yeast-raised dough works well for Sham-style meat pide because it can be shaped into an oval and baked with the topping. Keep the base thin enough to cook through, but sturdy enough to hold the meat filling.
What should you serve with Sham-style meat pide?
Serve Sham-style meat pide with a fresh salad, yogurt, or a yogurt-based drink such as ayran. These make a refreshing contrast to the warm, savory topping; lemon or pickles can also be offered alongside.
How can you make Sham-style meat pide lighter at home?
For a lighter homemade Sham-style meat pide, use leaner minced meat, avoid adding extra oil, and spread the topping thinly. Pair it with salad rather than fried sides, while keeping enough filling for the pide to remain satisfying.
How should you store leftover Sham-style meat pide?
Refrigerate leftover Sham-style meat pide in a covered container once it has cooled, rather than leaving it out for an extended time. Keep portions separate if possible, so you only need to reheat what you plan to eat.
Can you freeze Sham-style meat pide?
Yes, Sham-style meat pide can be frozen after it has cooled. Wrap individual portions well to limit freezer exposure, then thaw and reheat until hot throughout; a pan or oven helps the base retain more texture than a microwave.
Sham-style meat pide Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B3
7.38mg · 46% DV
B1
0.41mg · 34% DV
B6
0.45mg · 26% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
284mg · 41% DV
Zinc
4.41mg · 40% DV
Manganese
0.86mg · 37% DV
Sodium
837mg · 36% DV
Potassium ⭐
443mg · 13% DV
Sham-style meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sham-style meat pide
To burn the 481 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sham-style meat pide?
Sham-style meat pide is a Turkish pide made with a leavened dough base topped with seasoned meat. Its name points to a Damascus-inspired style, while the baked bread-and-topping format is familiar in Turkish pide shops. The edges turn lightly crisp in the oven, with a tender, savoury centre.
It is usually served hot, cut into pieces as a filling lunch or dinner, often alongside salad, grilled peppers or ayran. The meat contributes protein and iron, while the bread makes carbohydrates a substantial part of the meal. For a lighter plate, pair a portion with fresh salad or choose a version made with leaner meat.
How Nutritious Is Sham-style meat pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sham-style meat pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sham-style meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Sham-style meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sham-style meat pide Fat Profile
SATURATED
5.85g
MONOUNSATURATED
7.47g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.