Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sham honey Calories
High in natural sugars with trace vitamins and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sham honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sham honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sham honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sham honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (medium) | 7 g | 21 kcal |
| 1 piece (small) | 15 g | 46 kcal |
| 1 piece (large) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 1 serving (medium) | 50 g | 152 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (whole) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Sham honey
What is Sham honey, and is it a distinct type of honey?
Sham honey is a name used for a honey product, but the name alone does not identify a standardized floral variety or prove where it was produced. Check the product’s stated ingredients and origin rather than assuming every jar has the same source.
Is Sham honey the same as honey from Damascus?
Not necessarily. “Sham” can refer broadly to the Levant as well as to Damascus, and the name on a jar does not by itself establish its geographic origin. Look for a specific producer and origin statement if that distinction matters to you.
How does Sham honey differ from ordinary flower honey?
There is no universally recognized definition that sets Sham honey apart from flower honey. Flower honey describes honey made from floral nectar, while “Sham honey” does not specify a particular plant source, flavor profile, or production standard.
Why does Sham honey crystallize, and is it still safe to eat?
Crystallization is a natural change in honey and does not by itself mean Sham honey has spoiled. Cooler storage can speed it up. To soften it, place the closed jar in warm water; avoid boiling or strongly heating the honey.
What should Sham honey taste and look like?
Sham honey has no single guaranteed color or flavor because these can vary with the nectar source and harvest. The word “Sham” alone does not define a particular taste, and color or thickness cannot reliably prove that a jar is pure.
How should you store Sham honey after opening?
Keep Sham honey tightly closed in a cool, dry cupboard; refrigeration is unnecessary and may encourage crystallization. Use a clean, dry spoon so water or food does not get into the jar, and keep it away from damp or hot conditions.
Can you use Sham honey instead of regular honey in recipes?
Yes, Sham honey can generally replace regular honey in recipes that call for honey. Its sweetness and thickness may vary by jar, so taste the mixture and adjust other sweeteners or liquids if needed.
Can you add Sham honey to tea or coffee?
Yes, Sham honey can sweeten tea or coffee. Adding it after the drink has cooled slightly helps preserve more of its aroma; it still adds sugar, so it is not a sugar-free sweetener.
Can babies have Sham honey?
No. Do not give Sham honey, or any other honey, to a child under 12 months because honey can contain spores that cause infant botulism. Mixing honey into cooked food does not make it safe for babies.
Does Sham honey raise blood sugar?
Yes. The natural sugars in Sham honey can raise blood sugar, so calling it natural does not make it sugar-free. If you have diabetes, ask your clinician or dietitian how to fit it into your eating and medication plan.
Sham honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Sham honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sham honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sham honey?
Sham honey is honey associated by name with Sham, the historic Levantine region that includes Damascus. As with other honeys, its colour and aroma can vary with the flowers bees visit. It has a pronounced sweetness and a smooth, pourable texture. It can be spread on bread, stirred into yoghurt or drizzled over porridge; in the Levant and elsewhere, honey is also used to sweeten drinks and desserts. Its distinctive flavour can carry through when used in baking, so it may not be a neutral swap for sugar.
Most of its energy comes from natural sugars, while protein, fat and fibre are present only in small amounts. Use a modest spoonful if you want sweetness without making a dish overly sugary, and pair it with plain yoghurt or tahini for a more balanced-tasting snack.
How Nutritious Is Sham honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sham honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sham honey Contain Allergens?
No known major allergens
Which Diets Is Sham honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sham honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sham honey
Foods Similar to Sham honey
Have another question about Sham honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.