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Sham cookies Calories
Traditional, mildly sweet, semolina cookie
CALORIES
GI
POTASSIUM
FIBER
Sham cookies Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
63g
· 65%
Protein
6.5g
· 7%
Fat
12g
· 28%
Fiber
2.2g
Sham cookies Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sham cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sham cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sham cookies Contain Allergens?
Contains these allergens:
Which Diets Is Sham cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sham cookies Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Sham cookies
Sham cookies — Frequently Asked Questions
How many calories are in Sham cookies?
Sham cookies provide 390 calories per 100 g. Per 100 g, they also contain 63 g carbs, 12 g fat, and 6.5 g protein.
Are Sham cookies high glycemic, and are they diet-friendly?
Sham cookies have a glycemic index of 65, which indicates a relatively quick blood sugar impact. They are a processed sweet and are compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.