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An elongated, oblong melon with pale yellow-green skin marked by irregular darker green stripes, shown whole beside a cut half with thick, pale flesh and a central cavity of tan seeds.
★Natural

Shalak melon Calories

Juicy, refreshing source of vitamin C

In season: Summer · Autumn

CALORIES · 100 G

36kcal

GI

65medium

POTASSIUM · 100 G

228mg

FIBER · 100 G

0.8g

Quick answer

1 slice (medium) of Shalak melon (150 g) has 54 calories. That works out to 36 calories per 100 g. It contains 13.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shalak melon Nutrition Facts

Selected: 1 slice (medium) · 150 g

54

KCAL / 150G

Carbs

13.7g

· 5% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 5% · Fat 3%

Shalak melon nutrition facts table · 1 slice (medium) (150 g)

NutrientAmount% DV
Calories54 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium27 mg1%
Total carbohydrate13.7 g5%
Fiber1.2 g4%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Shalak melon?

ServingAmountCalories
1 slice (medium)150 g54 kcal
1 slice (thin)80 g29 kcal
100 g100 g36 kcal
1 cup (diced)160 g58 kcal
1 cup (chopped)180 g65 kcal
1 slice (thick)250 g90 kcal
1 serving (large)250 g90 kcal
1 piece (small)300 g108 kcal
1 piece (medium)600 g216 kcal

Calculated from 36 calories per 100 g.

Frequently Asked Questions About Shalak melon

What does Shalak melon taste like?

Shalak melon is a juicy, refreshing melon with a sweet flavor when ripe. Taste can vary with the growing conditions and how mature the fruit is, so choose one with a pleasant melon aroma rather than relying on its name alone.

How can you tell when a Shalak melon is ripe?

A ripe Shalak melon should smell pleasantly melony, with slight softness near the stem end. Avoid fruit that is cracked, bruised, very soft, or has a fermented smell; a hard, scentless melon may need more time to ripen.

When is Shalak melon in season?

Shalak melon is a summer fruit. Its availability can vary by growing region and weather, so look for it when local melons are in season and choose an intact fruit with a fresh aroma.

How is Shalak melon different from other melons?

Shalak melon is a locally named melon variety, but its precise distinguishing traits can depend on where it is grown. Compare the fruit’s aroma, texture, and flavor when ripe rather than assuming every melon sold under the name is identical.

Does Shalak melon ripen after it is picked?

A whole Shalak melon may soften and become more aromatic if kept at room temperature, but it will not become sweeter in the same way as some climacteric fruits. Choose a melon that already smells ripe, then refrigerate it once cut.

How should you store a cut Shalak melon?

Store cut Shalak melon covered in the refrigerator and eat it within a few days. Wash the outside under running water before cutting, since a knife can carry dirt or microbes from the rind into the flesh.

Can you freeze Shalak melon?

Yes, you can freeze Shalak melon, though thawed pieces become softer and are better for smoothies or blended drinks than eating fresh. Remove the rind and seeds, cut the flesh into pieces, and freeze them in a sealed container.

Can you eat the seeds of a Shalak melon?

Shalak melon seeds are usually scooped out rather than eaten fresh with the flesh. You can separate, rinse, and roast them if desired; discard seeds that look moldy or smell unpleasant.

Can dogs eat Shalak melon?

Dogs can have a small amount of Shalak melon flesh as an occasional treat, provided you remove the rind and seeds. Cut it into bite-sized pieces, and avoid offering it to a dog with a condition requiring a restricted diet.

What goes well with Shalak melon?

Shalak melon pairs well with salty cheese, such as feta, because the contrast complements its sweetness. Serve chilled slices as a simple snack or alongside a light meal; keep cut melon refrigerated until serving.

Shalak melon Vitamins & Minerals

Vitamins

Vitamin C

27mg · 30% DV

B6

0.14mg · 8% DV

Folate

28.5µg · 7% DV

B1

0.06mg · 5% DV

Minerals

Potassium ⭐

342mg · 10% DV

Copper

0.06mg · 7% DV

Magnesium

15mg · 4% DV

Manganese

0.06mg · 3% DV

Sodium

27mg · 1% DV

Shalak melon Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shalak melon

To burn the 54 calories in 1 slice (medium) (150 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shalak melon?

Shalak melon is a Turkish melon variety, ripening in summer and usually eaten fresh. Its juicy, sweet flesh is enjoyed in slices, with the rind removed; chilling it before serving makes for a refreshing snack.

In Turkey, melon is often served at breakfast or as a light snack, and pairs naturally with salty cheese. Shalak melon also works well on a summer fruit platter wherever it is available. At 36 calories per 100 g, it is a light, low-fat choice with vitamin C. Serve it plain for a simple refreshment, or pair it with cheese for a sweet-and-savoury contrast.

How Nutritious Is Shalak melon?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shalak melon Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shalak melon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shalak melon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shalak melon Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.