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Juicy, refreshing source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Shalak melon (150 g) has 54 calories. That works out to 36 calories per 100 g. It contains 13.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 150 g
54
KCAL / 150G
Carbs
13.7g
· 5% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 54 kcal |
| 1 slice (thin) | 80 g | 29 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (diced) | 160 g | 58 kcal |
| 1 cup (chopped) | 180 g | 65 kcal |
| 1 slice (thick) | 250 g | 90 kcal |
| 1 serving (large) | 250 g | 90 kcal |
| 1 piece (small) | 300 g | 108 kcal |
| 1 piece (medium) | 600 g | 216 kcal |
Calculated from 36 calories per 100 g.
Shalak melon is a juicy, refreshing melon with a sweet flavor when ripe. Taste can vary with the growing conditions and how mature the fruit is, so choose one with a pleasant melon aroma rather than relying on its name alone.
A ripe Shalak melon should smell pleasantly melony, with slight softness near the stem end. Avoid fruit that is cracked, bruised, very soft, or has a fermented smell; a hard, scentless melon may need more time to ripen.
Shalak melon is a summer fruit. Its availability can vary by growing region and weather, so look for it when local melons are in season and choose an intact fruit with a fresh aroma.
Shalak melon is a locally named melon variety, but its precise distinguishing traits can depend on where it is grown. Compare the fruit’s aroma, texture, and flavor when ripe rather than assuming every melon sold under the name is identical.
A whole Shalak melon may soften and become more aromatic if kept at room temperature, but it will not become sweeter in the same way as some climacteric fruits. Choose a melon that already smells ripe, then refrigerate it once cut.
Store cut Shalak melon covered in the refrigerator and eat it within a few days. Wash the outside under running water before cutting, since a knife can carry dirt or microbes from the rind into the flesh.
Yes, you can freeze Shalak melon, though thawed pieces become softer and are better for smoothies or blended drinks than eating fresh. Remove the rind and seeds, cut the flesh into pieces, and freeze them in a sealed container.
Shalak melon seeds are usually scooped out rather than eaten fresh with the flesh. You can separate, rinse, and roast them if desired; discard seeds that look moldy or smell unpleasant.
Dogs can have a small amount of Shalak melon flesh as an occasional treat, provided you remove the rind and seeds. Cut it into bite-sized pieces, and avoid offering it to a dog with a condition requiring a restricted diet.
Shalak melon pairs well with salty cheese, such as feta, because the contrast complements its sweetness. Serve chilled slices as a simple snack or alongside a light meal; keep cut melon refrigerated until serving.
Vitamins
Vitamin C
27mg · 30% DV
B6
0.14mg · 8% DV
Folate
28.5µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
342mg · 10% DV
Copper
0.06mg · 7% DV
Magnesium
15mg · 4% DV
Manganese
0.06mg · 3% DV
Sodium
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shalak melon is a Turkish melon variety, ripening in summer and usually eaten fresh. Its juicy, sweet flesh is enjoyed in slices, with the rind removed; chilling it before serving makes for a refreshing snack.
In Turkey, melon is often served at breakfast or as a light snack, and pairs naturally with salty cheese. Shalak melon also works well on a summer fruit platter wherever it is available. At 36 calories per 100 g, it is a light, low-fat choice with vitamin C. Serve it plain for a simple refreshment, or pair it with cheese for a sweet-and-savoury contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.